Gluten free chocolate truffles

With only seven ingredients, these gluten-free chocolate peppermint truffles are one of the easiest holiday indulgences you can make. They’re also incredibly versatile. Not a fan of peppermint? Leave it out and replace it with another flavor of your choosing. You can also switch things up by rolling the truffles in nuts, toasted coconut flakes, or … Read More

Get better sleep without drugs

Getting a good night’s sleep is one of the best things you can do to improve your health and well-being. That’s one of the reasons our doctors and health coaches put such an emphasis on making sure our patients are getting enough shut eye. The quality of your sleep has profound health implications. Research shows … Read More

Meditation Creativity Attention Span Focus
Mental Health

For as long as I can remember I’ve been able to sit down and write on command. As young as five I would fill pages and pages of my dad’s old yellow legal pads with nonsensical stories about fairies, frogs and trees that could talk. It’s a skill that’s served me well through the years, … Read More

Dara Kennedy Ayla Beauty
Skin | Wellness

Dara Kennedy knew that she wanted to start a beauty-related business since she was eight-years old and tried to make and sell her first skincare product (morning dew, packaged in jam jars that she found in her family’s kitchen). She’s been a beauty junkie ever since. Now she’s living that dream as the founder and chief curator of … Read More

Can I exercise while I'm pregnant?

So many of our pregnant patients are confused about what they can and can’t do. They have a ton of questions. One of the main questions they ask me is: Can I still exercise while I’m pregnant? Will I hurt my baby if I exercise while I’m pregnant? The answer is that you absolutely can … Read More

Melatonin AND Sleep AND How Much Should I take

I hear from patients all the time who have tried Melatonin to help with their sleep issues and ended up feeling even worse than they do when they can’t get enough sleep. I am constantly being asked How much Melatonin should I take to sleep? Why isn’t Melatonin helping me sleep? There are plenty of … Read More

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