pre-natal yoga
Pregnancy

The following is a conversation with OB Dr. Giovannina Anthony about the effects of prenatal yoga on pregnancy and how to practice safely in every trimester. Oftentimes expecting mothers wonder if it is safe to practice yoga during pregnancy. My response is yes, yoga is safe to practice during pregnancy and I recommend it to virtually … Read More


Digestion

Why eat a high-protein breakfast? Protein is essential for good health, and getting enough in the morning can set you up for a productive day filled with great food choices. In addition to contributing to building muscle, protein provides energy (for both important meetings and chasing toddlers). It also fills you up, so you’ll feel … Read More


Digestion

Summer calls for fresh raw salads, which means I’m breaking out my pesto dressing! It’s a crowd pleaser— you won’t find a single leaf untouched. Not only is the flavor a winner, pesto is nutrient dense. It contains basil, an anti-inflammatory herb from the mint family. Basil includes antioxidant dense essential oils to protect the … Read More


Wellness

Once a week we hear from real Parsley Health members, in their own words, about how working with us has changed their lives. This week we’re talking to Douglas, a 38-year-old who works in the tech industry, who came to Parsley with the chronic illness Crohn’s Disease: I joined Parsley Health because I have Crohn’s Disease, as well as a couple of other chronic … Read More


Digestion

This recipe is a super simple lunch salad that is perfect for home and easy to pack for work any day for a quick, on-the-go meal that’s tasty and healthy at the same time! We include this recipe in our 7 Day Detox program, as it is packed with essential nutrients, healthy fats and fiber. These food groups, … Read More


Digestion

Too many of us live with bloating every single day. If you think it’s just something you have to live with, think again. You might be surprised about what’s causing it.   Sugar is often the culprit with bloating. Green juices containing fruit, protein and granola bars, cookies (even the gluten free ones!), dark chocolate. These are … Read More


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