Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't easy.
We feel the effects of sugar in all its forms. However, the biggest culprit is added refined sugar. Instead of nourishing the body, added refined sugars encourage our taste for even more sugary foods and start a vicious cycle. At the crux of the issue is this: added sugar is pervasive in so many foods, and the majority of people over consume it on a daily basis without even realizing it.
The effects of sugar on the body
Too much sugar may lead to impaired glucose and insulin function, which can lead to more serious issues like diabetes, general weight gain, and an increase in cholesterol and triglycerides. Sugar wreaks havoc on our bodies. It suppresses our immune system, triggers mood disorders, and amplifies pain and inflammation.
It also changes our preferences and how we act. For starters, it stimulates the vagal nerve, directly bypassing the taste receptors and leading to a higher preference for sugars. Over time, this alters neurotransmitters or chemicals like GABA and glutamate that lead to decreased impulse control and an increased liklihood of developing compulsive behaviors.
Refined sugar also contains no fiber, no minerals, no protein, no healthy fats, no enzymes, only rapidly digested and empty calories. The consumption of sugar actually pulls minerals from the body during digestion, which forces the body to compromise its nutrients and minerals in order to digest the sugars.
Sugar cravings are also part of a cause and effect mechanism. Blood-sugar dips, insatiable hunger, moodiness, and lethargy are all symptoms of “sugar addiction.” If you crave sugar, it’s important to determine the root cause and any external factors to break the cycle of addiction.
The good news: to stop sugar cravings you don’t need to make any drastic diet changes. Cutting out sugar starts with awareness, preventative measures, and simple substitutes. Creating consciousness around how added sugars act in the body will help you recognize the symptoms of sugar cravings and treat them as such.