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Health Concerns
Your Stomach Gurgling May Be A Sign of These…

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

Postpartum Hormone Changes Happen, But Here’s How to Rebalance…

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

You Can Squash Recurring Heartburn With This 3-Step Plan

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

Optimization
6 Best Supplements to Boost Your Health and Immunity

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

The Best Sleeping Positions, Based on Your Health Concerns

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

The Healthy Aging Hack Parsley Doctors Swear By for…

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

Recipes & Nutrition
It’s Not Just In Your Gut—These Are the 8…

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

Getting Tested for Vitamin Deficiencies Could Be A Gamechanger…

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

6 Thyroid Vitamins and Supplements You Need for Better…

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

News
What are NPs and PAs? Here’s What You Need…

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

Why Health Coaches are Key to Success in Wellness

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

What is Holistic Medicine? How A Holistic Approach Works

Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

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      Recipes

      Recipes & Nutrition

      Understand how nutrition is connected to almost every aspect of our health and get healthy recipe inspiration from the Parsley Health team of top doctors and health coaches.

      Latest from Recipes & Nutrition

      Gastrointestinal Issues
      8 Ways Digestive Bitters Can Optimize Digestion and Curb Stomach Woes

      Anyone can experience sluggish digestion from time to time. Symptoms like bloating, heartburn, and acid reflux…

      by Mercey Livingston, Health Writer
      Hormone Health & Fertility
      Purchasing Prenatal Vitamins? Maximize the Benefits By Looking for These Key Ingredients

      The needs of pregnant women change drastically, especially for vitamins and minerals. By design, prenatal vitamins…

      by Ashley Braun
      Health Writer
      Recipes & Nutrition
      6 Reasons Our Providers Are Super Selective About Recommending Supplements

      It seems like there’s a “best” supplement for everything these days—beautifully packaged capsules, powders, and tinctures…

      by Stephanie Eckelkamp, Health Writer
      Biohacking
      Supplements 101: What to Know Before You Start Taking Daily Vitamins

      If your experience with supplements begins and ends at Flintstone’s multi-vitamins, this daily vitamin guide is…

      by Mallory Creveling
      Health Writer
      Recipes
      Kickstart Gut Health with a Low-FODMAP Diet (Starting with These Green Falafel Balls)

      You’ve heard it here before, but it’s worth saying again: A healthy gut is critical to…

      by Brooke Klauer
      Health Writer
      Food & Nutrition
      Want Healthy Cholesterol Levels? An RD Explains The Nutrient You Need

      High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy…

      by Jennifer Rainey Marquez
      Health Writer

      Parsley Guides

      Free Guide: Simple Sleep Strategies

      Learn the science of sleep from our doctors and how to have your best night of rest—every night.

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      Popular Posts

      Autoimmune & Inflammation
      It’s Not Just In Your Gut—These Are the 8 Symptoms That Could Be A Sign of Gluten Sensitivity
      by Jessica Migala, Health Writer
      Food & Nutrition
      Getting Tested for Vitamin Deficiencies Could Be A Gamechanger for Your Health
      by Julia Malacoff
      Health Writer
      Autoimmune & Inflammation
      6 Thyroid Vitamins and Supplements You Need for Better Thyroid Health
      by Tiffany Ayuda
      Health Writer

      Browse by Category

      Food & Nutrition
      Getting Tested for Vitamin Deficiencies Could Be A Gamechanger for Your Health

      Approximately one-third of the American population is at risk for vitamin deficiencies or anemia, also known…

      by Julia Malacoff
      Health Writer
      Autoimmune & Inflammation
      It’s Not Just In Your Gut—These Are the 8 Symptoms That Could Be A Sign of Gluten Sensitivity

      Gluten gives many people gastrointestinal grief—this is probably not news to you. But there’s an increasing…

      by Jessica Migala, Health Writer
      Autoimmune & Inflammation
      6 Thyroid Vitamins and Supplements You Need for Better Thyroid Health

      If you live with a thyroid condition, particularly hypothyroidism, the most common thyroid disorder, chances are…

      by Tiffany Ayuda
      Health Writer
      Autoimmune & Inflammation
      You’re Probably Inflamed, But These 6 Anti-Inflammatory Foods Can Help

      As we learn more about the role that inflammation plays in overall health, the more we…

      by Mercey Livingston, Health Writer
      Biohacking
      Think You’re Doomed By Genetics? Here’s Why You Have More Control Than You Think

      Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can…

      by Kelly Johnston, Lead Health Coach
      Autoimmune & Inflammation
      Why Your Diet Might Be The Key to Managing Your Autoimmune Disease

      Autoimmune diseases happen when the immune system mistakenly attacks normal, healthy cells in the body, but…

      by Tiffany Ayuda
      Health Writer
      Food & Nutrition
      Breastfeeding? Make Sure You’re Eating These New-Mom Superfoods

      Breastfeeding can be a journey with many ups and downs. From magically intimate moments bonding with…

      by Gretchen Lidicker
      Health Writer
      Gastrointestinal Issues
      5 Diverticulitis Diet Tips To Minimize Attacks And Feel Your Best

      If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can…

      by Lauren Bedosky
      Health Writer
      Autoimmune & Inflammation
      Concerned About Inflammation? Here Are 5 Key Supplements That Can Help

      Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you…

      by Mercey Livingston, Health Writer
      Company News
      The Immune Boosting Supplement Our Doctors Love

      There’s never been a better time to focus on supporting your immune system, and the medical…

      by Kelly Johnston, Lead Health Coach
      Food & Nutrition
      How Food Affects Your Mood—And the 6 Foods You Need to Be Eating

      Depression and anxiety are often treated with medications, but the foods we eat also play a…

      by Lauren Bedosky
      Health Writer
      Biohacking
      How to Break A Fast (The Healthy Way)

      It might seem like everyone you know is doing some version of intermittent fasting, an eating…

      by Marnie Schwartz
      Health Writer
      Autoimmune & Inflammation
      Think You Have A Food Allergy? It Could Be Histamine Intolerance.

      You probably know someone (or a few people) with a food intolerance or allergy—that’s how common…

      by Julia Malacoff
      Health Writer
      Biohacking
      6 Foods to Improve Cognitive Function And Optimize Brain Health

      Every day, your brain works hard to juggle multiple tasks at a time, compartmentalize memories, and…

      by Tiffany Ayuda
      Health Writer
      Biohacking
      Your Water Probably Isn’t As Clean As You Thought. Here’s How to Stay Safe.

      Everyone can benefit from a water filter, according to Lilli Link, MD a board-certified internist and…

      by Carly Graf
      Health Writer
      Autoimmune & Inflammation
      Everything You Need to Know About Elimination Diets

      Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out…

      by Mercey Livingston, Health Writer
      Food & Nutrition
      Health-coach approved restaurants for eating out in SF

      Looking for a new restaurant in SF that fits your eating habits? Never fear—we’re here to…

      Food & Nutrition
      Your Parsley-Approved Guide for Eating Out in NYC

      Eating out can be stressful when you’re trying out a new diet or even just trying…

      Biohacking
      Heard of Food Combining? Get a Dietitian’s Take.

      Just like every other trendy diet, food combining promises some pretty amazing things. But also like…

      by Amy Marturana Winderl
      Health Writer
      Biohacking
      This Cellular Process Is The Key to Healthy Aging

      You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep,…

      by Gretchen Lidicker
      Health Writer
      Food & Nutrition
      Are Plant-Based Meats Really Healthy?

      Plant-based meats are having a moment. You know the type: “burgers” that are supposed to “bleed”…

      by Amy Marturana Winderl
      Health Writer
      Biohacking
      Got gut issues? The low FODMAP diet may help

      For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small…

      by Laine Bergeson Becco
      Health Writer
      Biohacking
      10 Plant-Based Breakfast Ideas to Have on Rotation

      Starting your day with a nutritious, filling, and energizing meal is the best way to get…

      by Kelly Johnston, Lead Health Coach
      Biohacking
      6 Best Supplements to Boost Your Health and Immunity

      With so many supplements on the market these days, determining which are actually high quality, safe,…

      by Tiffany Ayuda
      Health Writer
      Biohacking
      This Comfort Food Is Actually Super Healthy, Says A Nutritionist

      Is rice good for you? Here’s why you might want to consider including it in your…

      by Julia Malacoff
      Health Writer
      Biohacking
      10 Foods to Relieve Constipation

      We’ve all been there—those hours, or even days, when your body is just not cooperating. But…

      by Gretchen Lidicker
      Health Writer
      Autoimmune & Inflammation
      8 Thyroid Healing Practices You Can Start Today

      Dealing with a thyroid disorder? Stress and diet play key roles in thyroid function, so it’s…

      by Julia Malacoff
      Health Writer
      Food & Nutrition
      Should You Be Taking a Prebiotic Supplement?

      If you’ve been having stomach issues, it could be due to an imbalance of bacteria in…

      by Mara Santilli
      Health Writer
      Biohacking
      Get Your Fill of B Vitamins With These Foods

      If you’re looking to optimize your health and feel energized in daily life (aren’t we all?),…

      by Amy Marturana Winderl
      Health Writer
      Biohacking
      The Gut-Brain Connection, Explained

      You may have heard that you can improve your mental health via diet, and that less…

      by Julia Malacoff
      Health Writer
      Biohacking
      The Absolute Best Time To Take Your Probiotic

      Probiotic supplements can help keep your gut — and entire body — healthy. But in order…

      by Lauren Bedosky
      Health Writer
      Biohacking
      Plant-Based? Try These Vegan Collagen Boosters

      Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better…

      by Mara Santilli
      Health Writer
      Food & Nutrition
      This Power-Carb Should Definitely Be on Your Plate

      Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should…

      by Carly Graf
      Health Writer
      Food & Nutrition
      Boost Your Thyroid Health with These Key Nutrients

      Iodine levels play a big role in making sure your thyroid functions properly. Here are some…

      by Mara Santilli
      Health Writer
      Food & Nutrition
      Navigating the Holidays with Food Sensitivities

      Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While…

      by Kelly Johnston, Lead Health Coach
      Biohacking
      8 Herbs to Fight Fatigue And Boost Your Energy Naturally

      When it comes to boosting energy and preventing fatigue, some specialized or adaptogenic herbs for energy…

      by Mercey Livingston, Health Writer
      Food & Nutrition
      Is Apple Cider Vinegar Good For You? A Health Coach Explains.

      by Helaine Schonfeld, Health Coach
      Food & Nutrition
      The Healthy Twix Bar Recipe Our Health Coach Loves

      Craving candy, but don’t want the chemicals, added sugar, and artificial flavors that come with it?…

      by Samantha Franceshini, Health Coach
      Biohacking
      Meet CYP1A2, The Caffeine Gene

      There’s a gene that determines how caffeine impacts you. Here’s how to use it to your…

      by Gretchen Lidicker
      Health Writer
      Food & Nutrition
      The Trending Diet Our Doctors Love

      Move over keto, the pegan diet is here—and we hope it’s here to stay. Unlike most…

      by Kelly Johnston, Lead Health Coach
      Autoimmune & Inflammation
      What You Probably Didn’t Know About Dairy And Inflammation

      On the fence about whether you should be eating dairy or not? The decision may come…

      by Kelly Johnston, Lead Health Coach
      Food & Nutrition
      Omega-3 vs Omega-6 Fatty Acids: Why Essential Fatty Acids Matter

      by Helaine Schonfeld, Health Coach
      Food & Nutrition
      How to Meal Prep And Healthy Batch Cooking Tips to Get You Started

      Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

      by Tracy Scott, Health Coach
      Food & Nutrition
      Healthier Wines Are A Thing: Here’s What to Know

      Have you ever talked yourself into pouring another glass of wine because it’s “heart healthy” and…

      by Kelly Johnston, Lead Health Coach
      Gastrointestinal Issues
      Your Guide to Probiotics And Exactly When to Take Them

      Probiotics have come a long way from a handful of options at the drug store and…

      by Kelly Johnston, Lead Health Coach
      Food & Nutrition
      What is Gluten and Should You Go Gluten Free?

      Gluten has become the food devil of the decade, but what is gluten and should you…

      by Robin Berzin, MD
      Founder, CEO & Physician
      Food & Nutrition
      The Best Restaurants in LA for Healthy Eating

      There are few cities in the world as well known for their healthy restaurants as Los…

      by Erica Zellner, Health Coach
      Food & Nutrition
      The Definitive Guide to the Healthiest Alcohols

      Trying to understand scientific research on alcohol and drinking too much alcohol have one thing in…

      by Kelly Johnston, Lead Health Coach
      Food & Nutrition
      6 Most Common Nutrient Deficiencies Explained

      Even if you are super health-conscious, our heavily processed food supply and the demands of modern…

      by Lilli Link, MD
      MD
      Recipes & Nutrition
      Vitamins Make My Pee Yellow! Is That Bad?

      by Zandra Palma, MD, Doctor
      Biohacking
      Here’s How to Decode What Your Food Cravings Are Trying to Tell You

      Cravings have historically had a bad wrap, and we have often looked for ways to curb…

      by Kris Romeo, Health Coach
      Food & Nutrition
      The Newest Superfoods That Can Boost Your Health

      You’ve probably heard of some famous superfoods like turmeric, matcha, and acai berries, but there are…

      by Kelly Johnston, Lead Health Coach
      Food & Nutrition
      Do You Need A Heavy Metal Detox?

      Heavy metals—they’re in our food, beauty products and even teeth fillings, but many of us know…

      by Robin Berzin, MD
      Founder, CEO & Physician
      Food & Nutrition
      What’s the Best Milk to Drink If You Don’t Have A Dairy Allergy?

      by Jackie Damboragian, Health Coach
      Food & Nutrition
      What is Intuitive Eating and How Can You Eat More Mindfully?

      Free yourself from diets that don’t work by practicing intuitive eating. If you have spent most…

      by Kris Romeo, Health Coach
      Biohacking
      What is MCT Oil And Do You Need It?

      by Jackie Damboragian, Health Coach
      Recipes
      Vegan Chocolate Mousse with Hazelnuts

      Craving something sweet? Indulge with a healthy vegan chocolate mousse from in-house Chef-in-Residence of Parsley Center…

      by Sara Angle, Senior Marketing Manager, Content Strategy
      Food & Nutrition
      Gut Healing Superfoods You Should Have on Rotation

      You know your gut health is important, but how can you actually adjust your diet to…

      by Kris Romeo, Health Coach
      Food & Nutrition
      The Best Plant-Based Restaurants in LA for Every Time of Day

      Trying to up the plants in your diet? Look no further than these LA vegan restaurants…

      by Erica Zellner, Health Coach
      Biohacking
      Are IV Drips Healthy? Everything You Need to Know.

      The latest health trend—vitamin drips—take a page straight from hospitals, but should you risk the needle?…

      by Jaclyn Tolentino, DO, Doctor
      Recipes & Nutrition
      Do You Have a Vitamin D Deficiency?

      Vitamin D deficiency is extremely common and research is showing that it may be associated with…

      by Lilli Link, MD
      MD
      Food & Nutrition
      What is Intuitive Eating and How Can You Eat More Mindfully?

      Free yourself from diets that don’t work by practicing intuitive eating. If you have spent most…

      by Kris Romeo, Health Coach
      Recipes
      Recipe: Quick and Filling Veggie Curry

      We’ve got a warming, comforting dairy-free vegetable curry that’s full of healthy and filling fiber. Bookmark…

      by Clean Plates
      Biohacking
      Self-Care Tips from a Health Coach for a Happy, Healthy Life

      In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…

      by Erica Zellner, Health Coach
      Recipes
      Recipe: Wild Mushroom Soup with Coconut Yogurt And Toasted Pumpkin Seeds

      Grab a spoon and get ready to dig into this healthy mushroom soup recipe from in-house…

      by Sara Angle, Senior Marketing Manager, Content Strategy
      Recipes
      Recipe: Sweet and Savory Breakfast Grain Bowl

      Looking for a hearty breakfast grain bowl to fill you up while providing plenty of nutrients…

      by Clean Plates
      Food & Nutrition
      13 Genius Tips for Eating Healthy on A Budget

      Cleaning up your diet? There is a misconception that eating healthy is expensive, but there are…

      by Jackie Damboragian, Health Coach
      Recipes
      This Jackfruit Recipe Is the Perfect Healthy Appetizer

      Need a healthy appetizer to serve up at your next get together? These jackfruit crab cakes…

      by Sara Angle, Senior Marketing Manager, Content Strategy
      Food & Nutrition
      Ten Foods to Boost Your Immune System

      From fighting off the common cold to preventing long term illness, a strong immune system is…

      by Jaclyn Tolentino, DO, Doctor
      Recipes
      3 Low-Sugar Holiday Cocktail Recipes You’ll Want to Sip All Season

      ‘Tis the season for booze filled parties and holiday hangovers. Avoid the hangovers and health risks…

      by Sara Angle, Senior Marketing Manager, Content Strategy
      Recipes
      One-Pan Herb-Crusted Roasted Salmon With Roasted Broccoli Steak

      Pairing a protein and a green is one of easiest and fastest ways to create a…

      by Clean Plates
      Recipes & Nutrition
      Is A Carnivore Diet Actually Good for You?

      Heard about the zero carb diet that hails meat as the cure for autoimmune disease, mental…

      by Sara Angle, Senior Marketing Manager, Content Strategy
      Food & Nutrition
      Taking A Break From Alcohol? 5 Tips To Help You Succeed

       Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be…

      by Robin Berzin, MD
      Founder, CEO & Physician
      Recipes
      Bright and Tangy Vegan Pesto Recipe

      Sometimes, the secret really is in the sauce. While many store-bought sauces contain dairy, additives, and…

      by Susannah Anderson, Health Coach
      Food & Nutrition
      Lectins, Phytates, and the Real Deal with Antinutrients

      Are there really sneaky substances hiding in healthy foods that could be derailing your health efforts…

      by Jaclyn Tolentino, DO, Doctor
      Recipes
      Crispy Shawarma Spiced Chickpeas Recipe

      Want a snack that’s crunchy, salty, easy to take on the go and still healthy? This…

      by Erica Zellner, Health Coach
      Health Concerns
      Ketones and the Ketogenic Diet For Weight Loss

      Studies show that a ketogenic diet produces not only weight loss and improved energy, but also…

      by Gabriella Safdieh, MD, Doctor
      Food & Nutrition
      Is Sparkling Water Healthy?

      Sparkling water seems like a healthy option as compared to other sugary drinks, but is sparkling…

      by Sara Angle, Senior Marketing Manager, Content Strategy
      Recipes
      Overnight Chia Pudding Recipe

      Chock-full of fiber and a great source of calcium, iron, zinc, magnesium, and plant-based omega-3s, chia…

      by Christina Vittas, Health Coach
      Food & Nutrition
      Everything You Need to Know About Protein Powder

      Protein is an essential part of a balanced diet, and depending on your diet, sometimes you…

      by Robin Berzin, MD
      Founder, CEO & Physician
      Food & Nutrition
      The Ultimate Guide to Breakfast

      Challenge yourself to make one change in your life this month to better your health. Where…

      by Jackie Damboragian, Health Coach
      Food & Nutrition
      What Are the Benefits of Celery Juice? A Doctor Explains

      Wondering what all the hype is about celery juice? Get the details from a doctor before…

      by Sara Angle, Senior Marketing Manager, Content Strategy
      Recipes
      Red, White, and Bison Burger Recipe

      When you’re craving a fresh-off-the-grill meal, nothing tastes better than a classic burger. Try bison meat…

      by Kelly Johnston, Lead Health Coach
      Recipes & Nutrition
      Is A Plant-Based Paleo Diet Right for You?

      The average person isn’t getting nearly enough protein in their diet. And while the Paleo diet…

      by Robin Berzin, MD
      Founder, CEO & Physician
      Recipes
      Easy Wild Salmon Salad Recipe

      This wild salmon salad takes less than five minutes to throw together, yet provides a ton…

      by Jackie Damboragian, Health Coach
      Recipes
      A Mindblowingly Tasty Frozen Mint Matcha Shake

      Just call this the new Shamrock Shake, but healthier. Our take is dairy-free, sugar-free, and tastes…

      by Sara Angle, Senior Marketing Manager, Content Strategy
      Dr. Berzin's Desk
      Is Soy Healthy? Dr. Berzin Explains

      by Robin Berzin, MD
      Founder, CEO & Physician
      Food & Nutrition
      Why Sugar Makes You Feel Bad and How to Detox

      Sugar can make you feel sluggish, bloated, and anxious, so why do you still crave it?…

      by Robin Berzin, MD
      Founder, CEO & Physician
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