Biohacking

How to Break A Fast (The Healthy Way)

It might seem like everyone you know is doing some version of intermittent fasting, an eating…

Autoimmune & Inflammation

Think You Have A Food Allergy? It Could Be Histamine Intolerance.

You probably know someone (or a few people) with a food intolerance or allergy—that’s how common…

Biohacking

6 Foods to Improve Cognitive Function And Optimize Brain Health

Every day, your brain works hard to juggle multiple tasks at a time, compartmentalize memories, and…

Biohacking

Your Water Probably Isn’t As Clean As You Thought. Here’s How to Stay Safe.

Everyone can benefit from a water filter, according to Lilli Link, MD a board-certified internist and…

Autoimmune & Inflammation

Everything You Need to Know About Elimination Diets

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out…

Food & Nutrition

Health-coach approved restaurants for eating out in SF

Looking for a new restaurant in SF that fits your eating habits? Never fear—we’re here to…

Food & Nutrition

Your Parsley-Approved Guide for Eating Out in NYC

Eating out can be stressful when you’re trying out a new diet or even just trying…

Biohacking

Heard of Food Combining? Get a Dietitian’s Take.

Just like every other trendy diet, food combining promises some pretty amazing things. But also like…

Biohacking

This Cellular Process Is The Key to Healthy Aging

You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep,…

Food & Nutrition

Are Plant-Based Meats Really Healthy?

Plant-based meats are having a moment. You know the type: “burgers” that are supposed to “bleed”…

Biohacking

Got gut issues? The low FODMAP diet may help

For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small…

Biohacking

10 Plant-Based Breakfast Ideas to Have on Rotation

Starting your day with a nutritious, filling, and energizing meal is the best way to get…

Biohacking

6 Best Supplements to Boost Your Health and Immunity

With so many supplements on the market these days, determining which are actually high quality, safe,…

Biohacking

This Comfort Food Is Actually Super Healthy, Says A Nutritionist

Is rice good for you? Here’s why you might want to consider including it in your…

Biohacking

10 Foods to Relieve Constipation

We’ve all been there—those hours, or even days, when your body is just not cooperating. But…

Autoimmune & Inflammation

8 Thyroid Healing Practices You Can Start Today

Dealing with a thyroid disorder? Stress and diet play key roles in thyroid function, so it’s…

Food & Nutrition

Should You Be Taking a Prebiotic Supplement?

If you’ve been having stomach issues, it could be due to an imbalance of bacteria in…

Biohacking

Get Your Fill of B Vitamins With These Foods

If you’re looking to optimize your health and feel energized in daily life (aren’t we all?),…

Biohacking

The Gut-Brain Connection, Explained

You may have heard that you can improve your mental health via diet, and that less…

Biohacking

The Absolute Best Time To Take Your Probiotic

Probiotic supplements can help keep your gut — and entire body — healthy. But in order…

Biohacking

Plant-Based? Try These Vegan Collagen Boosters

Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better…

Food & Nutrition

This Power-Carb Should Definitely Be on Your Plate

Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should…

Food & Nutrition

Boost Your Thyroid Health with These Key Nutrients

Iodine levels play a big role in making sure your thyroid functions properly. Here are some…

Food & Nutrition

Navigating the Holidays with Food Sensitivities

Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While…

Biohacking

8 Herbs to Fight Fatigue And Boost Your Energy Naturally

When it comes to boosting energy and preventing fatigue, some specialized or adaptogenic herbs for energy…

Food & Nutrition

Is Apple Cider Vinegar Good For You? A Health Coach Explains.

Food & Nutrition

The Healthy Twix Bar Recipe Our Health Coach Loves

Craving candy, but don’t want the chemicals, added sugar, and artificial flavors that come with it?…

Biohacking

Meet CYP1A2, The Caffeine Gene

There’s a gene that determines how caffeine impacts you. Here’s how to use it to your…

Food & Nutrition

The Trending Diet Our Doctors Love

Move over keto, the pegan diet is here—and we hope it’s here to stay. Unlike most…

Autoimmune & Inflammation

What You Probably Didn’t Know About Dairy And Inflammation

On the fence about whether you should be eating dairy or not? The decision may come…

Food & Nutrition

Omega-3 vs Omega-6 Fatty Acids: Why Essential Fatty Acids Matter

Food & Nutrition

How to Meal Prep And Healthy Batch Cooking Tips to Get You Started

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

Food & Nutrition

Healthier Wines Are A Thing: Here’s What to Know

Have you ever talked yourself into pouring another glass of wine because it’s “heart healthy” and…

Gastrointestinal Issues

Your Guide to Probiotics And Exactly When to Take Them

Probiotics have come a long way from a handful of options at the drug store and…

Food & Nutrition

What is Gluten and Should You Go Gluten Free?

Gluten has become the food devil of the decade, but what is gluten and should you…

Food & Nutrition

The Best Restaurants in LA for Healthy Eating

There are few cities in the world as well known for their healthy restaurants as Los…

Food & Nutrition

The Definitive Guide to the Healthiest Alcohols

Trying to understand scientific research on alcohol and drinking too much alcohol have one thing in…

Food & Nutrition

6 Most Common Nutrient Deficiencies Explained

Even if you are super health-conscious, our heavily processed food supply and the demands of modern…

Recipes & Nutrition

Vitamins Make My Pee Yellow! Is That Bad?

Biohacking

Here’s How to Decode What Your Food Cravings Are Trying to Tell You

Cravings have historically had a bad wrap, and we have often looked for ways to curb…

Food & Nutrition

The Newest Superfoods That Can Boost Your Health

You’ve probably heard of some famous superfoods like turmeric, matcha, and acai berries, but there are…

Food & Nutrition

Do You Need A Heavy Metal Detox?

Heavy metals—they’re in our food, beauty products and even teeth fillings, but many of us know…

Food & Nutrition

What’s the Best Milk to Drink If You Don’t Have A Dairy Allergy?

Food & Nutrition

What is Intuitive Eating and How Can You Eat More Mindfully?

Free yourself from diets that don’t work by practicing intuitive eating. If you have spent most…

Biohacking

What is MCT Oil And Do You Need It?

Recipes

Vegan Chocolate Mousse with Hazelnuts

Craving something sweet? Indulge with a healthy vegan chocolate mousse from in-house Chef-in-Residence of Parsley Center…

Food & Nutrition

Gut Healing Superfoods You Should Have on Rotation

You know your gut health is important, but how can you actually adjust your diet to…

Food & Nutrition

The Best Plant-Based Restaurants in LA for Every Time of Day

Trying to up the plants in your diet? Look no further than these LA vegan restaurants…

Biohacking

Are IV Drips Healthy? Everything You Need to Know.

The latest health trend—vitamin drips—take a page straight from hospitals, but should you risk the needle?…

Recipes & Nutrition

Do You Have a Vitamin D Deficiency?

Vitamin D deficiency is extremely common and research is showing that it may be associated with…

Food & Nutrition

What is Intuitive Eating and How Can You Eat More Mindfully?

Free yourself from diets that don’t work by practicing intuitive eating. If you have spent most…

Recipes

Recipe: Quick and Filling Veggie Curry

We’ve got a warming, comforting dairy-free vegetable curry that’s full of healthy and filling fiber. Bookmark…

Biohacking

Self-Care Tips from a Health Coach for a Happy, Healthy Life

In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…

Recipes

Recipe: Wild Mushroom Soup with Coconut Yogurt And Toasted Pumpkin Seeds

Grab a spoon and get ready to dig into this healthy mushroom soup recipe from in-house…

Recipes

Recipe: Sweet and Savory Breakfast Grain Bowl

Looking for a hearty breakfast grain bowl to fill you up while providing plenty of nutrients…

Food & Nutrition

13 Genius Tips for Eating Healthy on A Budget

Cleaning up your diet? There is a misconception that eating healthy is expensive, but there are…

Recipes

This Jackfruit Recipe Is the Perfect Healthy Appetizer

Need a healthy appetizer to serve up at your next get together? These jackfruit crab cakes…

Food & Nutrition

Ten Foods to Boost Your Immune System

From fighting off the common cold to preventing long term illness, a strong immune system is…

Recipes

3 Low-Sugar Holiday Cocktail Recipes You’ll Want to Sip All Season

‘Tis the season for booze filled parties and holiday hangovers. Avoid the hangovers and health risks…

Recipes

One-Pan Herb-Crusted Roasted Salmon With Roasted Broccoli Steak

Pairing a protein and a green is one of easiest and fastest ways to create a…

Recipes & Nutrition

Is A Carnivore Diet Actually Good for You?

Heard about the zero carb diet that hails meat as the cure for autoimmune disease, mental…

Food & Nutrition

Taking A Break From Alcohol? 5 Tips To Help You Succeed

 Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be…

Recipes

Bright and Tangy Vegan Pesto Recipe

Sometimes, the secret really is in the sauce. While many store-bought sauces contain dairy, additives, and…

Food & Nutrition

Lectins, Phytates, and the Real Deal with Antinutrients

Are there really sneaky substances hiding in healthy foods that could be derailing your health efforts…

Recipes

Crispy Shawarma Spiced Chickpeas Recipe

Want a snack that’s crunchy, salty, easy to take on the go and still healthy? This…

Health Concerns

Ketones and the Ketogenic Diet For Weight Loss

Studies show that a ketogenic diet produces not only weight loss and improved energy, but also…

Food & Nutrition

Is Sparkling Water Healthy?

Sparkling water seems like a healthy option as compared to other sugary drinks, but is sparkling…

Recipes

Overnight Chia Pudding Recipe

Chock-full of fiber and a great source of calcium, iron, zinc, magnesium, and plant-based omega-3s, chia…

Food & Nutrition

Everything You Need to Know About Protein Powder

Protein is an essential part of a balanced diet, and depending on your diet, sometimes you…

Food & Nutrition

The Ultimate Guide to Breakfast

Challenge yourself to make one change in your life this month to better your health. Where…

Food & Nutrition

What Are the Benefits of Celery Juice? A Doctor Explains

Wondering what all the hype is about celery juice? Get the details from a doctor before…

Recipes

Red, White, and Bison Burger Recipe

When you’re craving a fresh-off-the-grill meal, nothing tastes better than a classic burger. Try bison meat…

Recipes & Nutrition

Is A Plant-Based Paleo Diet Right for You?

The average person isn’t getting nearly enough protein in their diet. And while the Paleo diet…

Recipes

Easy Wild Salmon Salad Recipe

This wild salmon salad takes less than five minutes to throw together, yet provides a ton…

Recipes

A Mindblowingly Tasty Frozen Mint Matcha Shake

Just call this the new Shamrock Shake, but healthier. Our take is dairy-free, sugar-free, and tastes…

Dr. Berzin's Desk

Is Soy Healthy? Dr. Berzin Explains

Food & Nutrition

Why Sugar Makes You Feel Bad and How to Detox

Sugar can make you feel sluggish, bloated, and anxious, so why do you still crave it?…

Recipes

A Protein-Packed Smoothie to Kick Your Sugar Cravings

We live for breakfast protein smoothies here at Parsley Health. They’re quick to prepare, easy to digest,…

Dr. Berzin's Desk

The Supplements Dr. Berzin Takes Every Day

Food & Nutrition

Top 5 Healthy Fats To Get Into Your Diet

Fat was demonized for years, but now science is pointing to the benefits of healthy fats.…