Recipes

Recipe: Sweet and Savory Breakfast Grain Bowl

Looking for a hearty breakfast grain bowl to fill you up while providing plenty of nutrients…

Food & Nutrition

13 Genius Tips for Eating Healthy on A Budget

Cleaning up your diet? There is a misconception that eating healthy is expensive, but there are…

Recipes

This Jackfruit Recipe Is the Perfect Healthy Appetizer

Need a healthy appetizer to serve up at your next get together? These jackfruit crab cakes…

Food & Nutrition

Ten Foods to Boost Your Immune System

From fighting off the common cold to preventing long term illness, a strong immune system is…

Recipes

3 Low-Sugar Holiday Cocktail Recipes You’ll Want to Sip All Season

‘Tis the season for booze filled parties and holiday hangovers. Avoid the hangovers and health risks…

Recipes

One-Pan Herb-Crusted Roasted Salmon With Roasted Broccoli Steak

Pairing a protein and a green is one of easiest and fastest ways to create a…

Recipes & Nutrition

Is A Carnivore Diet Actually Good for You?

Heard about the zero carb diet that hails meat as the cure for autoimmune disease, mental…

Food & Nutrition

Taking A Break From Alcohol? 5 Tips To Help You Succeed

 Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be…

Recipes

Bright and Tangy Vegan Pesto Recipe

Sometimes, the secret really is in the sauce. While many store-bought sauces contain dairy, additives, and…

Food & Nutrition

Lectins, Phytates, and the Real Deal with Antinutrients

Are there really sneaky substances hiding in healthy foods that could be derailing your health efforts…

Recipes

Crispy Shawarma Spiced Chickpeas Recipe

Want a snack that’s crunchy, salty, easy to take on the go and still healthy? This…

Health Concerns

Ketones and the Ketogenic Diet For Weight Loss

Studies show that a ketogenic diet produces not only weight loss and improved energy, but also…

Food & Nutrition

Is Sparkling Water Healthy?

Sparkling water seems like a healthy option as compared to other sugary drinks, but is sparkling…

Recipes

Overnight Chia Pudding Recipe

Chock-full of fiber and a great source of calcium, iron, zinc, magnesium, and plant-based omega-3s, chia…

Food & Nutrition

Everything You Need to Know About Protein Powder

Protein is an essential part of a balanced diet, and depending on your diet, sometimes you…

Food & Nutrition

The Ultimate Guide to Breakfast

Challenge yourself to make one change in your life this month to better your health. Where…

Food & Nutrition

What Are the Benefits of Celery Juice? A Doctor Explains

Wondering what all the hype is about celery juice? Get the details from a doctor before…

Recipes

Red, White, and Bison Burger Recipe

When you’re craving a fresh-off-the-grill meal, nothing tastes better than a classic burger. Try bison meat…

Recipes & Nutrition

Is A Plant-Based Paleo Diet Right for You?

The average person isn’t getting nearly enough protein in their diet. And while the Paleo diet…

Recipes

Easy Wild Salmon Salad Recipe

This wild salmon salad takes less than five minutes to throw together, yet provides a ton…

Recipes

A Mindblowingly Tasty Frozen Mint Matcha Shake

Just call this the new Shamrock Shake, but healthier. Our take is dairy-free, sugar-free, and tastes…

Dr. Berzin's Desk

Is Soy Healthy? Dr. Berzin Explains

Food & Nutrition

Why Sugar Makes You Feel Bad and How to Detox

Sugar can make you feel sluggish, bloated, and anxious, so why do you still crave it?…

Recipes

A Protein-Packed Smoothie to Kick Your Sugar Cravings

We live for breakfast protein smoothies here at Parsley Health. They’re quick to prepare, easy to digest,…

Dr. Berzin's Desk

The Supplements Dr. Berzin Takes Every Day

Food & Nutrition

Top 5 Healthy Fats To Get Into Your Diet

Fat was demonized for years, but now science is pointing to the benefits of healthy fats.…

Recipes

Hydrating Coconut Watermelon Chia Pudding

Looking for a summery dessert to serve up to guests or treat yourself with on a…

Food & Nutrition

How to Drink Alcohol and Still Be Healthy

Recipes & Nutrition

What is CBD Oil and How Does it Work?

Curious about CBD oil health benefits and what all the recent hype is about? Here’s how…

Metabolism & Weight Management

Metabolism-Boosting Green Detox Smoothie

An alkalizing and metabolism-boosting clean smoothie can elevate your energy and nourish your body. This smoothie delivers a…

Recipes

Our Famous Avocado Ice Cream Recipe

 Meet our famous avocado ice cream. A simple, non-dairy ice cream that’s thick, creamy, and delicious.…

Biohacking

What Does Sugar Do to Your Brain?

Recipes

How to Make Oat Milk at Home

Milk alternatives are invading the dairy aisle and seem to be the norm today. This may have…

Food & Nutrition

Can You Eat Too Much Fiber?

Biohacking

How Do I Manage My Blood Sugar?

Food & Nutrition

Healthy Homemade Chocolate

When you typically think about chocolate, “healthy” and “dairy-free” probably aren’t the first words to come…

Gastrointestinal Issues

Gut Healing Bone Broth Recipe

Bone broth is not a new concept, but it has recently been rebranded as a modern…

Recipes & Nutrition

3 Signs You Have a Magnesium Deficiency

Food & Nutrition

Fake Sugar vs Real Sugar: The Best and Worst Sweeteners

We all have a general understanding that eating excessive sweets is not good for us. However,…

Recipes & Nutrition

How Much Protein Should I Be Eating?

Biohacking

Clear Mind and Body Reset Day 4: Intermittent Fasting

Health Concerns

Ask Dr. Robin: How Do I Know if I’m Low in Vitamin D?

Recipes & Nutrition

The 3 Supplements Dr. Berzin Takes Each Day

Food & Nutrition

A Doctor’s Top 3 Superfoods for 2018

The health food scene is constantly evolving and there are always new trends to discover. Here…

Biohacking

5 Natural Herbs and Supplements to Increase Sex Drive in Women

S-E-X. You can’t get enough of it in your 20’s, and then at some point in…

Recipes & Nutrition

What’s the Best Type of Magnesium Supplement?

Recipes & Nutrition

Are Probiotics Really Necessary?

Biohacking

Dr. Robin’s Morning Glory Coffee

Dr. Robin Berzin calls this recipe her “brain power coffee” and the “clean, healthy version of…

Biohacking

Intermittent Fasting for Weight Loss

Fasting is trendy. Especially something more recently being called intermittent fasting, which includes abstaining from food…

Food & Nutrition

Top 5 Foods for Clear Skin

If you are what you eat, then incorporating the right foods into your diet could help…

Recipes & Nutrition

The Vegan Diet Done Safely

If you think a vegan diet automatically equals a healthy diet, think again! True it can…

Metabolism & Weight Management

Is the hCG Diet the Secret for Weight Loss? Does it Really Work?

The hCG diet was introduced in the 1950s and, since its inception, has been considered controversial.…

Recipes & Nutrition

How the Autoimmune Paleo Diet Heals the Immune System

The AIP diet is an elimination diet that promotes healing of the immune system and gut…

Recipes & Nutrition

GAPS and FODMAP diets for curing IBS, SIBO and digestive problems

 Have you ever heard the expression “I have a gut feeling” or do you get butterflies…

Food & Nutrition

Have you tried a ketogenic diet?

The media has been buzzing about this popular trend. Ketogenic diets have been on the rise…

Biohacking

Seven Foods That Pause Aging

For many, the idea of changing their diet to increase longevity can seem extreme and futile,…

Recipes & Nutrition

Should You Try Intermittent Fasting?

Historically, food sources haven’t always been so readily available and humans have had to go for…

Recipes & Nutrition

What Does Your Doctor Think of the GAPS Diet?

We’ve been hearing from more and more patients with questions about the Gut and Psychology Syndrome diet, or…

Food & Nutrition

The Ultimate Protein Packed Berry Smoothie

When you’re looking for a quick, nutrient dense, and delicious option for breakfast, there’s absolutely nothing better than…

Food & Nutrition

Recipe: Chinese Chicken Salad And Two Sweet Treats To Boost Your Fertility

As part of our two-day summit The Fertility Life Cycle: From Prenatal Care to Postnatal Health,…

Food & Nutrition

Eating for Fertility

At Parsley Health, we recommend taking a year to prepare your body to conceive; our founder/CEO…

Recipes

Recipe: Boost Your Brain Power with This Slow-Roasted Salmon

Your brain is made up of a lot of fat and protein. Does it make sense…

Recipes

Recipe: Raw Matcha Energy Balls

Are you wondering what all the buzz of matcha is about? Matcha is literally the powdered version of…

Food & Nutrition

How Much Fat Should Be in Your Diet?

For decades, scientists and nutritionists have debated how much fat the average person should consume. The…

Recipes

Recipe: This Banana Pumpkin Toast is Your New Favorite Snack

Short on time? Craving something crunchy and sweet? All you need is 3 minutes to put…

Food & Nutrition

These Are the 5 Most Filling Vegetables

If you’re subsisting on mostly produce, it can be hard to stay satisfied. The great thing…

Recipes

Recipe: A Clean Protein Salad to Fuel Your Entire Day

Have you been looking for a healthy salad that is actually filling and tasty? This is…

Recipes

Recipe: This Mocktail Will Make You Forget About Booze

With all the vows and promises we’ve made to ourselves so far this year whether it be in the…

Recipes

Recipe: Spiced Chocolate Pudding, The Perfect Ketogenic Snack

Whether or not you follow a ketogenic diet, we have the snack for you! This decadent…

Recipes

Recipe: Roasted Radishes Are the Perfect Summertime Snack

Summer is all about fresh produce! When it comes to snacking and veggies, chances are you…

Food & Nutrition

Collagen Protein: How And Why You Should Include It In Your Diet

Collagen has recently become the darling of the protein powder world, and for good reason. It has…

Recipes

7 High-Protein Breakfast Recipes To Power Your Mornings

Why eat a high-protein breakfast? Protein is essential for good health, and getting enough in the…

Recipes

Recipe: Our Favorite Anti-Inflammatory Salad Dressing

Summer calls for fresh raw salads, which means I’m breaking out my pesto dressing! It’s a…

Recipes

Recipe: Refuelling Grain Salad

This recipe is a super simple lunch salad that’s perfect for home and easy to pack for work any…

Food & Nutrition

What Is A Ketogenic Diet and Should You Try It?

Ketogenic diets have been on the rise lately and for good reason. With new research coming…

Recipes

Easy, Delicious Recipes for Gluten-Free Baking

Whether you’ve got Celiac disease or are just trying to eat less wheat, mastering gluten-free baking…

Recipes

Join The Matcha Craze With This Morning Smoothie

If you haven’t yet hopped on the Matcha train, this is your chance. Matcha is the…

Food & Nutrition

The 5 Must-Have Ingredients for Spring

Spring is the time of year when nature is waking up from a long winter’s rest…

Dr. Berzin's Desk

Lunch Inspiration from Dr. Robin Berzin: Avo Eggy Weggs

Have you ever wondered about your doctor’s go-to recipe for a healthy meal? Here’s one of…

Recipes

Anti-Inflammatory Beet Hummus Recipe to Brighten Up Snack Time

Brighten the table and your body with our favorite beet hummus! Beets are a powerful source of…