Recipes & Nutrition

Anyone can experience sluggish digestion from time to time. Symptoms like bloating , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things runnin...

It seems like there’s a “best” supplement for everything these days—beautifully packaged capsules, powders, and tinctures claiming to boost hair growth, ease digestive distress, plump your skin, p...

If your experience with supplements begins and ends at Flintstone’s multi-vitamins, this daily vitamin guide is for you. Supplement brands and options for what to take have expanded exponentiall...

You’ve heard it here before, but it’s worth saying again: A healthy gut is critical to overall health. When your digestive system isn’t working properly it can affect all other systems in your bod...

Gluten gives many people gastrointestinal grief—this is probably not news to you. But there’s an increasing awareness that it can also cause a constellation of symptoms around the body that can be...

If you live with a thyroid condition , particularly hypothyroidism, the most common thyroid disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, fatigue , moo...

As we learn more about the role that inflammation plays in overall health, the more we see that some of the best defenses against chronic inflammation are the things you do every day. Lifestyle fa...

Autoimmune diseases happen when the immune system mistakenly attacks normal, healthy cells in the body, but you can help bring your body back to balance by overhauling your lifestyle, and in part...

Breastfeeding can be a journey with many ups and downs. From magically intimate moments bonding with your new baby to mastitis and milk production issues, you can go from joyful to anxious and back...

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how. What...