Recipes & Nutrition - Parsley Health Blog
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Health Concerns
Your Practical Questions About COVID-19, Answered by Doctors

As we learn more about the role that inflammation plays in overall health, the more we…

4 Ways to Reduce Anxiety Through Your Gut

As we learn more about the role that inflammation plays in overall health, the more we…

Trying to Get Pregnant? 5 Things Every Woman Needs…

As we learn more about the role that inflammation plays in overall health, the more we…

Optimization
What Are Chronotypes, and How Do They Affect Your…

As we learn more about the role that inflammation plays in overall health, the more we…

Working Out While Fasting? Read This to Get the…

As we learn more about the role that inflammation plays in overall health, the more we…

This Tiny Seed Could Help with Pain, Anxiety, and…

As we learn more about the role that inflammation plays in overall health, the more we…

Recipes & Nutrition
Heard of Food Combining? Get a Dietitian’s Take.

As we learn more about the role that inflammation plays in overall health, the more we…

10 Plant-Based Breakfast Ideas to Have on Rotation

As we learn more about the role that inflammation plays in overall health, the more we…

Everything You Need to Know About Elimination Diets

As we learn more about the role that inflammation plays in overall health, the more we…

News
8 Key Questions Your Doctor Should Be Asking You…

As we learn more about the role that inflammation plays in overall health, the more we…

Everything You Need to Know About COVID-19 Antibody Testing…

As we learn more about the role that inflammation plays in overall health, the more we…

3 Parsley Health Members Share How Parsley Made Getting…

As we learn more about the role that inflammation plays in overall health, the more we…

Recipes

Recipes & Nutrition

Understand how nutrition is connected to almost every aspect of our health and get healthy recipe inspiration from the Parsley Health team of top doctors and health coaches.

Latest from Recipes & Nutrition

Autoimmune & Inflammation
You’re Probably Inflamed, But These 6 Anti-Inflammatory Foods Can Help

As we learn more about the role that inflammation plays in overall health, the more we…

Biohacking
Think You’re Doomed By Genetics? Here’s Why You Have More Control Than You Think

Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can…

Autoimmune & Inflammation
Why Your Diet Might Be The Key to Managing Your Autoimmune Disease

Autoimmune diseases happen when the immune system mistakenly attacks normal, healthy cells in the body, but…

Food & Nutrition
Breastfeeding? Make Sure You’re Eating These New-Mom Superfoods

Breastfeeding can be a journey with many ups and downs. From magically intimate moments bonding with…

Gastrointestinal Issues
5 Diverticulitis Diet Tips To Minimize Attacks And Feel Your Best

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can…

Autoimmune & Inflammation
Concerned About Inflammation? Here Are 5 Key Supplements That Can Help

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you…

About Us

Food & Nutrition
How Food Affects Your Mood—And the 6 Foods You Need to Be Eating

Depression and anxiety are often treated with medications, but the foods we eat also play a…

Biohacking
How to Break A Fast (The Healthy Way)

It might seem like everyone you know is doing some version of intermittent fasting, an eating…

Autoimmune & Inflammation
Think You Have A Food Allergy? It Could Be Histamine Intolerance.

You probably know someone (or a few people) with a food intolerance or allergy—that’s how common…

Biohacking
6 Foods to Improve Cognitive Function And Optimize Brain Health

Every day, your brain works hard to juggle multiple tasks at a time, compartmentalize memories, and…

Biohacking
Your Water Probably Isn’t As Clean As You Thought. Here’s How to Stay Safe.

Everyone can benefit from a water filter, according to Lilli Link, MD a board-certified internist and…

Autoimmune & Inflammation
Everything You Need to Know About Elimination Diets

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out…

Food & Nutrition
Health-coach approved restaurants for eating out in SF

Looking for a new restaurant in SF that fits your eating habits? Never fear—we’re here to…

Food & Nutrition
Your Parsley-Approved Guide for Eating Out in NYC

Eating out can be stressful when you’re trying out a new diet or even just trying…

Biohacking
Heard of Food Combining? Get a Dietitian’s Take.

Just like every other trendy diet, food combining promises some pretty amazing things. But also like…

Biohacking
This Cellular Process Is The Key to Healthy Aging

You may have heard the term “autophagy” before, maybe in the context of intermittent fasting, sleep,…

Food & Nutrition
Are Plant-Based Meats Really Healthy?

Plant-based meats are having a moment. You know the type: “burgers” that are supposed to “bleed”…

Biohacking
Got gut issues? The low FODMAP diet may help

For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small…

Biohacking
10 Plant-Based Breakfast Ideas to Have on Rotation

Starting your day with a nutritious, filling, and energizing meal is the best way to get…

Biohacking
6 Best Supplements to Boost Your Health and Immunity

With so many supplements on the market these days, determining which are actually high quality, safe,…

Biohacking
This Comfort Food Is Actually Super Healthy, Says A Nutritionist

Is rice good for you? Here’s why you might want to consider including it in your…

Biohacking
10 Foods to Relieve Constipation

We’ve all been there—those hours, or even days, when your body is just not cooperating. But…

Autoimmune & Inflammation
8 Thyroid Healing Practices You Can Start Today

Dealing with a thyroid disorder? Stress and diet play key roles in thyroid function, so it’s…

Food & Nutrition
Should You Be Taking a Prebiotic Supplement?

If you’ve been having stomach issues, it could be due to an imbalance of bacteria in…

Biohacking
Get Your Fill of B Vitamins With These Foods

If you’re looking to optimize your health and feel energized in daily life (aren’t we all?),…

Biohacking
The Gut-Brain Connection, Explained

You may have heard that you can improve your mental health via diet, and that less…

Biohacking
The Absolute Best Time To Take Your Probiotic

Probiotic supplements can help keep your gut — and entire body — healthy. But in order…

Biohacking
Plant-Based? Try These Vegan Collagen Boosters

Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better…

Food & Nutrition
This Power-Carb Should Definitely Be on Your Plate

Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should…

Food & Nutrition
Boost Your Thyroid Health with These Key Nutrients

Iodine levels play a big role in making sure your thyroid functions properly. Here are some…

Food & Nutrition
Navigating the Holidays with Food Sensitivities

Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While…

Biohacking
8 Herbs to Fight Fatigue And Boost Your Energy Naturally

When it comes to boosting energy and preventing fatigue, some specialized or adaptogenic herbs for energy…

Food & Nutrition
Is Apple Cider Vinegar Good For You? A Health Coach Explains.

Food & Nutrition
The Healthy Twix Bar Recipe Our Health Coach Loves

Craving candy, but don’t want the chemicals, added sugar, and artificial flavors that come with it?…

Biohacking
Meet CYP1A2, The Caffeine Gene

There’s a gene that determines how caffeine impacts you. Here’s how to use it to your…

Food & Nutrition
The Trending Diet Our Doctors Love

Move over keto, the pegan diet is here—and we hope it’s here to stay. Unlike most…

Autoimmune & Inflammation
What You Probably Didn’t Know About Dairy And Inflammation

On the fence about whether you should be eating dairy or not? The decision may come…

Food & Nutrition
Omega-3 vs Omega-6 Fatty Acids: Why Essential Fatty Acids Matter

Food & Nutrition
How to Meal Prep And Healthy Batch Cooking Tips to Get You Started

Prepping ingredients and even full meals ahead of time for the week ahead can be game-changing.…

Food & Nutrition
Healthier Wines Are A Thing: Here’s What to Know

Have you ever talked yourself into pouring another glass of wine because it’s “heart healthy” and…

Gastrointestinal Issues
Your Guide to Probiotics And Exactly When to Take Them

Probiotics have come a long way from a handful of options at the drug store and…

Food & Nutrition
What is Gluten and Should You Go Gluten Free?

Gluten has become the food devil of the decade, but what is gluten and should you…

Food & Nutrition
The Best Restaurants in LA for Healthy Eating

There are few cities in the world as well known for their healthy restaurants as Los…

Food & Nutrition
The Definitive Guide to the Healthiest Alcohols

Trying to understand scientific research on alcohol and drinking too much alcohol have one thing in…

Food & Nutrition
6 Most Common Nutrient Deficiencies Explained

Even if you are super health-conscious, our heavily processed food supply and the demands of modern…

Recipes & Nutrition
Vitamins Make My Pee Yellow! Is That Bad?

Biohacking
Here’s How to Decode What Your Food Cravings Are Trying to Tell You

Cravings have historically had a bad wrap, and we have often looked for ways to curb…

Food & Nutrition
The Newest Superfoods That Can Boost Your Health

You’ve probably heard of some famous superfoods like turmeric, matcha, and acai berries, but there are…

Food & Nutrition
Do You Need A Heavy Metal Detox?

Heavy metals—they’re in our food, beauty products and even teeth fillings, but many of us know…

Food & Nutrition
What’s the Best Milk to Drink If You Don’t Have A Dairy Allergy?

Food & Nutrition
What is Intuitive Eating and How Can You Eat More Mindfully?

Free yourself from diets that don’t work by practicing intuitive eating. If you have spent most…

Biohacking
What is MCT Oil And Do You Need It?

Recipes
Vegan Chocolate Mousse with Hazelnuts

Craving something sweet? Indulge with a healthy vegan chocolate mousse from in-house Chef-in-Residence of Parsley Center…

Food & Nutrition
The Best Plant-Based Restaurants in LA for Every Time of Day

Trying to up the plants in your diet? Look no further than these LA vegan restaurants…

Biohacking
Are IV Drips Healthy? Everything You Need to Know.

The latest health trend—vitamin drips—take a page straight from hospitals, but should you risk the needle?…

Recipes & Nutrition
Do You Have a Vitamin D Deficiency?

Vitamin D deficiency is extremely common and research is showing that it may be associated with…

Food & Nutrition
What is Intuitive Eating and How Can You Eat More Mindfully?

Free yourself from diets that don’t work by practicing intuitive eating. If you have spent most…

Recipes
Recipe: Quick and Filling Veggie Curry

We’ve got a warming, comforting dairy-free vegetable curry that’s full of healthy and filling fiber. Bookmark…

Biohacking
Self-Care Tips from a Health Coach for a Happy, Healthy Life

In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…

Recipes
Recipe: Wild Mushroom Soup with Coconut Yogurt And Toasted Pumpkin Seeds

Grab a spoon and get ready to dig into this healthy mushroom soup recipe from in-house…

Recipes
Recipe: Sweet and Savory Breakfast Grain Bowl

Looking for a hearty breakfast grain bowl to fill you up while providing plenty of nutrients…

Food & Nutrition
13 Genius Tips for Eating Healthy on A Budget

Cleaning up your diet? There is a misconception that eating healthy is expensive, but there are…

Recipes
This Jackfruit Recipe Is the Perfect Healthy Appetizer

Need a healthy appetizer to serve up at your next get together? These jackfruit crab cakes…

Food & Nutrition
Ten Foods to Boost Your Immune System

From fighting off the common cold to preventing long term illness, a strong immune system is…

Recipes
3 Low-Sugar Holiday Cocktail Recipes You’ll Want to Sip All Season

‘Tis the season for booze filled parties and holiday hangovers. Avoid the hangovers and health risks…

Recipes
One-Pan Herb-Crusted Roasted Salmon With Roasted Broccoli Steak

Pairing a protein and a green is one of easiest and fastest ways to create a…

Recipes & Nutrition
Is A Carnivore Diet Actually Good for You?

Heard about the zero carb diet that hails meat as the cure for autoimmune disease, mental…

Food & Nutrition
Taking A Break From Alcohol? 5 Tips To Help You Succeed

 Drinking alcoholic beverages has become synonymous with being social, relaxing, and having fun. It can be…

Recipes
Bright and Tangy Vegan Pesto Recipe

Sometimes, the secret really is in the sauce. While many store-bought sauces contain dairy, additives, and…

Food & Nutrition
Lectins, Phytates, and the Real Deal with Antinutrients

Are there really sneaky substances hiding in healthy foods that could be derailing your health efforts…

Recipes
Crispy Shawarma Spiced Chickpeas Recipe

Want a snack that’s crunchy, salty, easy to take on the go and still healthy? This…

Health Concerns
Ketones and the Ketogenic Diet For Weight Loss

Studies show that a ketogenic diet produces not only weight loss and improved energy, but also…

Food & Nutrition
Is Sparkling Water Healthy?

Sparkling water seems like a healthy option as compared to other sugary drinks, but is sparkling…

Recipes
Overnight Chia Pudding Recipe

Chock-full of fiber and a great source of calcium, iron, zinc, magnesium, and plant-based omega-3s, chia…

Food & Nutrition
Everything You Need to Know About Protein Powder

Protein is an essential part of a balanced diet, and depending on your diet, sometimes you…

Food & Nutrition
The Ultimate Guide to Breakfast

Challenge yourself to make one change in your life this month to better your health. Where…

Food & Nutrition
What Are the Benefits of Celery Juice? A Doctor Explains

Wondering what all the hype is about celery juice? Get the details from a doctor before…

Recipes
Red, White, and Bison Burger Recipe

When you’re craving a fresh-off-the-grill meal, nothing tastes better than a classic burger. Try bison meat…

Recipes & Nutrition
Is A Plant-Based Paleo Diet Right for You?

The average person isn’t getting nearly enough protein in their diet. And while the Paleo diet…

Recipes
Easy Wild Salmon Salad Recipe

This wild salmon salad takes less than five minutes to throw together, yet provides a ton…

Recipes
A Mindblowingly Tasty Frozen Mint Matcha Shake

Just call this the new Shamrock Shake, but healthier. Our take is dairy-free, sugar-free, and tastes…

Dr. Berzin's Desk
Is Soy Healthy? Dr. Berzin Explains

Food & Nutrition
Why Sugar Makes You Feel Bad and How to Detox

Sugar can make you feel sluggish, bloated, and anxious, so why do you still crave it?…

Recipes
A Protein-Packed Smoothie to Kick Your Sugar Cravings

We live for breakfast protein smoothies here at Parsley Health. They’re quick to prepare, easy to digest,…

Dr. Berzin's Desk
The Supplements Dr. Berzin Takes Every Day

Food & Nutrition
Top 5 Healthy Fats To Get Into Your Diet

Fat was demonized for years, but now science is pointing to the benefits of healthy fats.…

Recipes
Hydrating Coconut Watermelon Chia Pudding

Looking for a summery dessert to serve up to guests or treat yourself with on a…

Food & Nutrition
How to Drink Alcohol and Still Be Healthy

Recipes & Nutrition
What is CBD Oil and How Does it Work?

Curious about CBD oil health benefits and what all the recent hype is about? Here’s how…

Metabolism & Weight Management
Metabolism-Boosting Green Detox Smoothie

An alkalizing and metabolism-boosting clean smoothie can elevate your energy and nourish your body. This smoothie delivers a…

Recipes
Our Famous Avocado Ice Cream Recipe

 Meet our famous avocado ice cream. A simple, non-dairy ice cream that’s thick, creamy, and delicious.…

Biohacking
What Does Sugar Do to Your Brain?

Recipes
How to Make Oat Milk at Home

Milk alternatives are invading the dairy aisle and seem to be the norm today. This may have…

Food & Nutrition
Can You Eat Too Much Fiber?

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