Tiffany Ayuda
Author
Tiffany Ayuda is a New York City-based editor and writer passionate about fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That, Daily Burn, and Everyday Health. Tiffany is also a certified personal trainer through the American Council on Exercise. When she's not writing or breaking up a sweat, Tiffany enjoys cooking up healthy meals in her Brooklyn kitchen.
More About Tiffany
Editorial Standards
At Parsley Health, we believe better health starts with trusted information. Our content is accurate, accessible, and compassionate—rooted in evidence-based research and reviewed by qualified medical professionals. For more details read about our editorial process.