Recipes & Nutrition

Latest from Recipes & Nutrition

Recipes & NutritionHow the Autoimmune Paleo Diet Heals the Immune SystemThe autoimmune paleo diet is an elimination diet that supports the immune system and gut lining in people with autoimmune disease. Could it help you?Autoimmune diseases occur when your body’s...

by Kelly Candela, MS, RDFunctional Nutrition Coach

Food & NutritionLectins, Phytates, and Oxalates: What Are Antinutrients?Are sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients, such as phytates and...

by Jaclyn Tolentino, DOAuthor

Autoimmune & InflammationDoes Dairy Cause Inflammation? What the Research SaysThis article contains additional reporting by .Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...

by Kelly Candela, MS, RDFunctional Nutrition Coach

Autoimmune & InflammationThe Best Vitamins for Thyroid Function, According to the ExpertsIf you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...

by Tiffany AyudaAuthor

Gastrointestinal IssuesWhat Foods Can I Eat On a Diverticulitis Diet?If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to...

by Lauren BedoskyAuthor

Food & NutritionFertility Diet Meal Plan: The Best Foods To Eat and What To AvoidAt Parsley Health, we recommend taking a year to prepare your body to conceive. Our Founder and CEO , calls this a “fertility year." One of the best things you can do during this year is follow a...

by Brittany FormanAuthor

Food & NutritionOmega-3 vs Omega-6 Fatty Acids: A Complete ComparisonThis article contains additional reporting by . Omega-3 vs omega-6 fatty acids: Here we provide a head-to-head comparison since these essential nutrients are not created equal. In a nutshell,...

by Helaine Schonfeld, MSc.Health Coach

BiohackingThe 8 Best Herbs for Energy To Fight Fatigue NaturallyThis article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak.When it comes to preventing fatigue, some specialized or adaptogenic herbs for energy can...

by Mercey LivingstonAuthor

Recipes & NutritionWhy Doesn't Melatonin Work for Me? A Doctor ExplainsThis article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, DO. It contains additional reporting by Jennifer Chesak.I hear from patients all the time who have tried melatonin...

by Tiffany Lester, MDDoctor

Gastrointestinal Issues8 Ways Digestive Bitters Can Optimize Digestion and Curb Stomach WoesAnyone can experience sluggish digestion from time to time. Symptoms like , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things running smoothly....

by Mercey LivingstonAuthor