Health Concerns - Parsley Health Blog
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Health Concerns
What You Can Learn from A Hormone Test

If you find yourself asking “Why am I so gassy?” there are a few things to…

What Causes Leaky Gut and How to Heal It…

If you find yourself asking “Why am I so gassy?” there are a few things to…

What Happens to Your Body After A Miscarriage and…

If you find yourself asking “Why am I so gassy?” there are a few things to…

Optimization
Want to Slow Down Aging? Meet Your Telomeres.

If you find yourself asking “Why am I so gassy?” there are a few things to…

Meet CYP1A2, The Caffeine Gene

If you find yourself asking “Why am I so gassy?” there are a few things to…

Are There Natural Ways I Can Increase My Libido?

If you find yourself asking “Why am I so gassy?” there are a few things to…

Recipes & Nutrition
The Trending Diet Our Doctors Love

If you find yourself asking “Why am I so gassy?” there are a few things to…

How to Meal Prep And Healthy Batch Cooking Tips…

If you find yourself asking “Why am I so gassy?” there are a few things to…

Omega-3 vs Omega-6 Fatty Acids: Why Essential Fatty Acids…

If you find yourself asking “Why am I so gassy?” there are a few things to…

News
Welcome to Parsley’s New NYC Center

If you find yourself asking “Why am I so gassy?” there are a few things to…

What to Expect At Your First Parsley Health Visit

If you find yourself asking “Why am I so gassy?” there are a few things to…

5 Essential Blood Tests You Need Every Year

If you find yourself asking “Why am I so gassy?” there are a few things to…

Health

Health Concerns

Wondering what’s behind your chronic inflammation, how to resolve your digestive problems, or even what causes a hormonal imbalance? Unlock doctor-approved insights into your health issues.

Latest from Health Concerns

Gastrointestinal Issues
Feeling Gassy? Here’s What Could Be Going On

If you find yourself asking “Why am I so gassy?” there are a few things to…

Autoimmune & Inflammation
Cleanse Your Liver Naturally With These Doctor-Approved Tips

These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown…

Food & Nutrition
Navigating the Holidays with Food Sensitivities

Are your food sensitivities putting a damper on your holiday spirit? They don’t have to! While…

Gastrointestinal Issues
What is SIBO? A Guide to This Under-The-Radar Gut Health Condition

Bloating, flatulence, abdominal pain? It could be small intestinal bacterial overgrowth (SIBO), an increasingly common condition…

Health Concerns
How a Hormone Balancing Diet Can Get You Back on Track

Painful or irregular periods, changes in your menstrual cycle, low libido, or hot flashes? Blame estrogen.…

Health Concerns
Is Adrenal Fatigue Real? Get Our Doctor’s Take.

Heard about adrenal fatigue? Parsley Health physician Rachael Gonzalez, M.D., explains what the condition *actually* is,…

About Us

Health Concerns
Stopping Birth Control? Everything You Need to Know

For some of the 62 percent of women who are currently using birth control, coming off…

Health Concerns
5 Ways to Cut Your Sugar Intake and Stop Sugar Cravings Now

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of…

Health Concerns
Do You Have Irregular Periods? Here’s How to Get Your Cycle in Sync

Not knowing when you’re going to get your period or dealing with spotting on a regular…

Health Concerns
What Every Woman Needs to Know About PCOS

Are you suffering from hormonal acne, not feeling yourself, and having irregular periods? You may have…

Health Concerns
30, Flirty, And Still Breaking Out Like A Teen? Here’s How to Get Rid of Your Hormonal Acne

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

Health Concerns
What You Can Learn from A Hormone Test

Feeling out of sorts, but not sure why? Your hormones might be the answer. They’re involved…

Hormone Health & Fertility
6 Ways to Biohack Your Period

Wish there was a way to make little things in life, like your monthly period a…

Biohacking
The Hidden Chemicals That May Be Impacting Your Hormone Health

There are chemicals lurking in more products and foods than you may realize, and while some…

Autoimmune & Inflammation
How Parsley Health Pediatrics Uncovered A Child’s Hidden Digestive Condition

After years of severe abdominal pain, 10 year-old Parsley Health Pediatrics member, Michael had grown fearful…

Health Concerns
What Happens to Your Body After A Miscarriage and How to Heal

Your body has been through trauma after a miscarriage and will need time and additional care…

Autoimmune & Inflammation
What You Probably Didn’t Know About Dairy And Inflammation

On the fence about whether you should be eating dairy or not? The decision may come…

Health Concerns
A Doctor’s Guide to Birth Control Side Effects

Whether you’re currently on birth control, considering going on birth control, or trying to get off…

Gastrointestinal Issues
How I Finally Resolved An Ongoing Illness After International Travel with Parsley Health

As a yoga teacher and lifestyle coach, Lucile knows how important it is to prioritize health.…

Gastrointestinal Issues
7 Signs You Have a Hormonal Imbalance

Hormones are the most potent chemical messengers in our bodies, telling your body what to do…

Biohacking
Meditation Classes in Los Angeles You Don’t Want to Miss

In LA, life moves fast (unless you’re on the 405 at literally any point during the…

Gastrointestinal Issues
Your Guide to Probiotics And Exactly When to Take Them

Probiotics have come a long way from a handful of options at the drug store and…

Autoimmune & Inflammation
How I Reclaimed My Health After Living with Chronic Illness for Years

Marley Frank, a member at Parsley Health LA spent her entire life living with chronic illness.…

Biohacking
Are There Natural Ways I Can Increase My Libido?

Food & Nutrition
What is Gluten and Should You Go Gluten Free?

Gluten has become the food devil of the decade, but what is gluten and should you…

Biohacking
Do You Have A Hormone Imbalance? Here’s What To Look For

Autoimmune & Inflammation
What is Inflammation? Everything You Need to Know and How to Reduce It

You may not be able to see it happening, but inflammation is the body’s interior defense…

Health Concerns
Women Are Leading The Burnout Epidemic

You’re feeling wiped out, apathetic, anxious, restless, antisocial, and unable to complete small tasks or like…

Autoimmune & Inflammation
What Causes Leaky Gut and How to Heal It From the Inside Out

Leaky gut syndrome is becoming more common due to modern diets, medications, and chronic stress. And…

Autoimmune & Inflammation
Why Your Allergies in LA Are So Bad And What to Do About Them

Thought you could escape seasonal allergies in LA? Think again—even city dwellers are prone to allergies,…

Autoimmune & Inflammation
Natural Allergy Remedies to Keep You Sniffle-Free this Spring

It’s officially spring! While many of us look forward to shedding some layers and watching the…

Gastrointestinal Issues
What Causes Gas and How Much Is Normal, Anyways?

Gastrointestinal Issues
Gut Healing Superfoods You Should Have on Rotation

You know your gut health is important, but how can you actually adjust your diet to…

Gastrointestinal Issues
The Surprising Source Of Bloating and How to Stop It

Your gut can be unpredictable, confusing, and downright irritating at times, but you’re definitely not alone.…

Health Concerns
Should You Try Seed Cycling for Hormone Balance?

Seed cycling has popped up as a new way for women to balance their hormones. Find…

Men's Health
Is Male Fertility Declining? Here’s How You Can Optimize Your Fertility

Prime your body for fertility and better overall health with these doctor-approved strategies. Reports of declining…

Biohacking
Self-Care Tips from a Health Coach for a Happy, Healthy Life

In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…

Health Concerns
I Was Diagnosed with PCOS And Still Got Pregnant Naturally

Parsley Health helped Brienne optimize her health and fertility to get pregnant after months of trying.…

Health Concerns
What to Eat During Pregnancy for Optimal Health

Struggling to determine the right things to eat and not to eat while you’re expecting? We…

Autoimmune & Inflammation
Why Do My Cheeks Get Red When I Drink?

Health Concerns
Is it OK to Cheat on My Diet During the Holidays?

Heading into the holidays, so many members at Parsley Health ask me the same question: Is it…

Health Concerns
Blood Sugar Levels: What You Need to Know

Should you be concerned about your blood sugar? Find out what blood sugar is and why…

Gastrointestinal Issues
Is Chewing Gum Bad for You?

Health Concerns
Ketones and the Ketogenic Diet For Weight Loss

Studies show that a ketogenic diet produces not only weight loss and improved energy, but also…

Health Concerns
5 Ways to Beat Brain Fog

Brain fog can have many different causes, but they all make you not feel like yourself,…

Food & Nutrition
The Ultimate Guide to Breakfast

Challenge yourself to make one change in your life this month to better your health. Where…

Health Concerns
Here’s How High Cortisol Impacts Your Health and What to Do About It

Stressed out all the time? It could be throwing your cortisol levels off their natural pattern.…

Gastrointestinal Issues
Top 5 Reasons You Don’t Feel Good After You Eat

Eating fuels your body with the nutrients it needs to maintain your tissues and organs, keep…

Health Concerns
Are You Working Yourself Sick? Why Your Body Medically Needs A Break

Scary stat: Most Americans don’t use all of their vacation time. Yet people who skip vacations…

Gastrointestinal Issues
What is Acupuncture and How Does it Work?

Acupuncture has been used for centuries, but scientists are finally uncovering exactly how this treatment can…

Health Concerns
Eliminate Itchy, Flaky, Red Skin for Good

Health Concerns
4 Proven Health Benefits of Meditation

If you’re like millions of Americans, you’re probably stressed out. Meditation is a do-anywhere practice you…

Gastrointestinal Issues
10 Ways to Naturally Prevent Stomach Bloating

A bloated stomach is the ultimate summer downer. Prevent bloat and feel your best all summer…

Autoimmune & Inflammation
What’s Really Behind Your Fatigue, Depression, Constipation, and Infertility?

One in eight women in the United States will develop a thyroid issue in her lifetime…

Health Concerns
This is How to Identify and Cure Fatigue

Are you feeling tired, wiped out, or spent? Is going to work a struggle regardless of…

Metabolism & Weight Management
Metabolism-Boosting Green Detox Smoothie

An alkalizing and metabolism-boosting clean smoothie can elevate your energy and nourish your body. This smoothie delivers a…

Health Concerns
3 Things You Can Do to Manage Your PCOS

Health Concerns
What is Breathwork and Does it Work?

Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. While…

Biohacking
Why We Prescribe Meditation to All Our Patients

At Parsley Health meditation is prescribed by your doctor the same way an antibiotic or an…

Gastrointestinal Issues
How Do You Naturally Heal Acid Reflux?

Health Concerns
The Surprising Secret to Glowing Skin

It’s 2018 and let’s face it, we have access to the world’s most advanced external tools…

Autoimmune & Inflammation
7 Foods That Support Thyroid Health

Eating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide…

Gastrointestinal Issues
Gut Healing Bone Broth Recipe

Bone broth is not a new concept, but it has recently been rebranded as a modern…

Autoimmune & Inflammation
Are You Inflamed? 5 Signs To Look Out For

If you are striving to keep yourself healthy for now and many years to come, and…

Health Concerns
3 Ways to Support Your Adrenals

Health Concerns
8 Causes Behind Your Anxiety and Depression

If you suffer from fatigue, anxiety, depression, or a combination of the three, you’ve probably been…

Health Concerns
What Happens to Your Brain When You Meditate?

Biohacking
The Best Way to Boost Your Metabolism

Health Concerns
Day 5 Guided Meditation: Inner Peace

Health Concerns
Day 3 Guided Meditation: Let Go Of Expectations

Health Concerns
Day 2 Guided Meditation: Ground Into Your Body

Health Concerns
Day 1 Guided Meditation: Let Go and Reenergize

Health Concerns
Dr. Link’s 3 Steps to Fix Burnout

The fact is that modern day life leaves us all open to the possibility of burnout.…

Health Concerns
Clear Mind and Body Reset Day 5: Gratitude

Biohacking
Clear Mind and Body Reset Day 4: Intermittent Fasting

Health Concerns
Clear Mind and Body Reset Day 3: Cold Thermogenesis

Health Concerns
Ask Dr. Robin: How Do I Know if I’m Low in Vitamin D?

Fitness
Is Too Much Exercise Bad for Your Gut?

You may not think about keeping your digestive system on track—but a healthy gut allows you…

Biohacking
How to Biohack Your Way to a Healthier Gut

“All disease begins in the gut.” – Hippocrates This statement is as true today as it…

Health Concerns
The #1 Way to Prepare for Pregnancy

Member Stories
How I Healed My Chronic Fatigue

After visiting 5 specialists and undergoing multiple x-rays, cat scans and an MRI, I was fed…

Autoimmune & Inflammation
How I Reversed My Severe Autoimmune Disease

Nobody knew what was wrong with me. After 2 years, multiple endoscopies and 7 different ‘top-rated’…

Gastrointestinal Issues
30 Years of IBS and My Road to Recovery

For over 30 years, I have dealt with serious GI issues. At times, my quality of…

Biohacking
How I Healed My Digestive Issues for Good

Not everyone who comes to Parsley Health is dealing with a chronic condition. We’re bringing back…

Metabolism & Weight Management
Is the hCG Diet the Secret for Weight Loss? Does it Really Work?

The hCG diet was introduced in the 1950s and, since its inception, has been considered extremely…

Health Concerns
7-Step Meditation For Emotional Eating and Energy Awareness

I am a meditation teacher and I work one-on-one with clients around the world to help…

Health Concerns
The Long Term Effects of Short Breaths

It’s a familiar occurrence in yoga class. After a series of postures and movements, participants return…

Health Concerns
6 Anxiety-Reducing Strategies for Moms

No one is immune from anxiety. As a yoga teacher and mom of three, I can…

Food & Nutrition
Eating for Fertility

At Parsley Health, we recommend taking a year to prepare your body to conceive; our founder/CEO…

Hormone Health & Fertility
Fertility: Our Top 5 Posts

This week is all about fertility! The Fertility Life Cycle: From Prenatal Care to Postnatal Health…

Health Concerns
3 Reasons You Experience Burnout and How to Fix It

Is everyone you know “so stressed?” While some amount of stress is good for us, finding…

Biohacking
Can Meditation Lead to Better Sex?

Meditation and sex might not be the two things you’d most naturally associate. One involves sitting…

Food & Nutrition
How Much Fat Should Be in Your Diet?

For decades, scientists and nutritionists have debated how much fat the average person should consume. The…

Mental Health
What Happens When Kids Meditate?

As a parent, I try to practice what I preach. If I’m going to insist on…

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