Optimization

Try these tips and tricks from world-class doctors and health coaches. Learn our biohacking secrets including how to get over a cold fast, sleep better, optimize your fitness routine and clean up your skin care.

Latest from Optimization
OPTIMIZATION
There’s a Connection Between Your Gut and Skin (Hint: It’s the Key to Clear Skin)

Acne , psoriasis, eczema, and other skin concerns are often treated on the surface. So, how to get clear skin? We use creams and lotions and other topical solutions—the options seem endless. Sometim...

by
Amy Marturana Winderl
Author
BIOHACKING
The Healing Power of Holistic Medicine (And the Tools Practitioners Use to Optimize Health)

Chances are you’re used to doctors and health providers working in a certain way—they may have a focus on medication and medical procedures (both important and lifesaving), but may not pay as much a...

OPTIMIZATION
Why It’s Important to Understand the History of Wellness Practices From Asia

Chances are high that you’ve participated in, or at the very least, seen dozens of influencers on social media participate in wellness practices that have deep roots in Asia: yoga, meditation , gua...

BIOHACKING
How to Improve Your Heart Rate Variability (Even if You Don’t Track It)

It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...

BIOHACKING
Supplements 101: What to Know Before You Start Taking Daily Vitamins

If your experience with supplements begins and ends at Flintstone’s multi-vitamins, this daily vitamin guide is for you. Supplement brands and options for what to take have expanded exponentiall...

BIOHACKING
The Diagnostic Tests Your Doctor Probably Isn’t Running But Should Be

Most people get their blood tested at some point in their lives. But for patients at Parsley Health, diagnostic testing goes far beyond the basic blood panel you might receive at a typical primar...

BIOHACKING
What Does an Acupressure Mat Actually Do? We’re Breaking Down All the Benefits

This year has been a tough one, not just for our mental health but our physical health as well. Many of us have forgone some of our favorite holistic treatments —like massage, acupuncture, and ch...

BIOHACKING
8 Ways to Combat Low Energy and Mental Fatigue

For most of us, it’s been quite a harrowing year, and maybe the hits are still coming. With so many changes and tough situations to traverse, it’s understandable if you’re feeling full-on tired and...

OPTIMIZATION
What Causes Dry Skin? 6 Medical Conditions You Need To Know

Spring is just around the corner which means goodbye dry indoor air, hello sun-drenched picnics in the cool breeze. And yes, your skin will thank you—especially if you are prone to chapped and ultra...

OPTIMIZATION
Why Your Sleep Routine Needs A Power Hour (And How to Make It Happen)

Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

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Purchasing Prenatal Vitamins? Maximize the Benefits By Looking for These Key Ingredients
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