Author

Amy Marturana Winderl

Amy is a freelance journalist and certified personal trainer. She covers a wide range of health topics, including fitness, health conditions, mental health, sexual and reproductive health, nutrition, and more. Her work has appeared on SELF, Bicycling, Health, and other publications. When she's not busy writing or editing, you can find her hiking, cooking, running, or lounging on the couch watching the latest true crime show on Netflix.
Amy Marturana Winderl

Editorial Standards

At Parsley Health, we believe better health starts with trusted information. Our content is accurate, accessible, and compassionate—rooted in evidence-based research and reviewed by qualified medical professionals. For more details read about our editorial process.