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Health Concerns
Do You Need A Heavy Metal Detox?

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

5 Early Warning Signs You Could Have an Autoimmune…

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

Do You Have A Hormone Imbalance? Here’s What To…

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

Optimization
What is MCT Oil And Do You Need It?

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

The Gene Mutation That Affects 40% of People

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

Are IV Drips Healthy? Everything You Need to Know.

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

Recipes & Nutrition
Here’s How to Decode What Your Food Cravings Are…

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

5 Most Common Nutrient Deficiencies Explained

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

The Best Plant-Based Restaurants in LA for Every Time…

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

News
Welcome to Parsley’s New NYC Center

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

What to Expect At Your First Parsley Health Visit

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

5 Essential Blood Tests You Need Every Year

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

Optimization

Optimization

Try these tips and tricks from world-class doctors and health coaches. Learn our biohacking secrets including how to get over a cold fast, sleep better, optimize your fitness routine and clean up your skin care.

Latest from Optimization

Biohacking
Drink More Water with These Expert-Approved Tips

Health Concerns
30, Flirty, And Still Breaking Out Like A Teen? Here’s How to Get Rid of Your Hormonal Acne

What’s worse than teenage acne? Adult acne. It may feel like you should have outgrown your…

Biohacking
Meet CYP1A2, The Caffeine Gene

There’s a gene that determines how caffeine impacts you. Here’s how to use it to your…

Biohacking
Want to Slow Down Aging? Meet Your Telomeres.

Ever wish there was a magic bullet that could slow down aging? Maybe even stop the…

Food & Nutrition
The Trending Diet Our Doctors Love

Move over keto, the pegan diet is here—and we hope it’s here to stay. Unlike most…

Biohacking
The Hidden Chemicals That May Be Impacting Your Hormone Health

There are chemicals lurking in more products and foods than you may realize, and while some…

About Us

Biohacking
Do Essential Oils Work? A Doctor Investigates

If there’s one wellness trend that doesn’t seem to be going anywhere anytime soon, it’s essential…

Biohacking
Are There Natural Ways I Can Increase My Libido?

Optimization
Is Sunscreen Safe? And the 4 Biggest Sunscreen Myths

Sunscreen ingredients have long been debated—here’s how to choose the best sunscreen for you. It’s no…

Fitness
Try Hiking in Los Angeles on These Scenic Trails

Hiking in Los Angeles is all about finding that perfect combination of getting out into nature…

Biohacking
Do You Have A Hormone Imbalance? Here’s What To Look For

Biohacking
Here’s How to Decode What Your Food Cravings Are Trying to Tell You

Cravings have historically had a bad wrap, and we have often looked for ways to curb…

Autoimmune & Inflammation
What Causes Leaky Gut and How to Heal It From the Inside Out

Leaky gut syndrome is becoming more common due to modern diets, medications, and chronic stress. And…

Autoimmune & Inflammation
Natural Allergy Remedies to Keep You Sniffle-Free this Spring

It’s officially spring! While many of us look forward to shedding some layers and watching the…

Biohacking
Seven Surprising Health Benefits of Spring Cleaning

Marie Kondo may be on to something with her best selling book The Life-Changing Magic of…

Biohacking
What is MCT Oil And Do You Need It?

Biohacking
Are IV Drips Healthy? Everything You Need to Know.

The latest health trend—vitamin drips—take a page straight from hospitals, but should you risk the needle?…

Biohacking
Self-Care Tips from a Health Coach for a Happy, Healthy Life

In the era of ‘treat yo’self’, focusing on nourishing yourself is a radical act of self-care.…

Biohacking
How Often Should You Really Be Peeing?

Biohacking
How to Get Over A Cold in 48 Hours

Need to get rid of a cold fast? Dr. Robin Berzin shares the foolproof method that…

Autoimmune & Inflammation
Why Do My Cheeks Get Red When I Drink?

Biohacking
Parsley Health’s 2018 Healthy Holiday Gift List

Looking for the perfect healthy gift idea? We’ve got you covered. Scroll for our favorite wellness…

Biohacking
Our Doctor’s Top Tips for Traveling Healthy

Don’t let travel impact your health. Here’s how you can travel healthier year-round. Whether you’re traveling…

Optimization
How to Get Rid of Red Bumps on Arms

Optimization
What Causes Insomnia and How to Sleep Better

We’ve helped hundreds of our patients at Parsley Health answer the question, “Why can’t I sleep?”…

Optimization
Why Do I Sweat When I Sleep?

Biohacking
How Much Sex Should You Have for Optimal Health?

Health Concerns
Eliminate Itchy, Flaky, Red Skin for Good

Optimization
5 Tips to Choose a Safe Sunscreen

Health Concerns
This is How to Identify and Cure Fatigue

Are you feeling tired, wiped out, or spent? Is going to work a struggle regardless of…

Optimization
6 Ways to Treat Eczema Naturally

If you or your child struggle with eczema, you know too well the symptoms of itching,…

Biohacking
Cryotherapy 101: What it Is and How it Works

Proponents of cryotherapy claim it can help with weight loss, pain relief, and boosting athletic performance…

Biohacking
What Does Sugar Do to Your Brain?

Biohacking
Why We Prescribe Meditation to All Our Patients

At Parsley Health meditation is prescribed by your doctor the same way an antibiotic or an…

Health Concerns
The Surprising Secret to Glowing Skin

It’s 2018 and let’s face it, we have access to the world’s most advanced external tools…

Biohacking
The Gene Mutation That Affects 40% of People

If you’re wondering “what is MTHFR?” you’re not alone. Here’s a primer on what you need to know about…

Biohacking
How Do I Manage My Blood Sugar?

Biohacking
What’s Causing your Seasonal Allergies & How to Resolve Your Symptoms

If you suffer from Spring allergies, it’s likely you experience some or all of the following…

Biohacking
The #1 Way to Reduce Cortisol Levels

Biohacking
The Best Way to Boost Your Metabolism

Biohacking
Biohack Boozing: Your Complete Guide

While research indicates that moderate alcohol consumption may have significant health benefits, we also know that…

Biohacking
8 Ways to Get Over the Flu Fast

No one wants to be hit by the flu so stopping it in its tracks is…

Biohacking
Biohacking Your Way Healthy | Part 3

Biohacking
Biohacking Your Way Healthy | Part 2

Biohacking
Biohacking Your Way Healthy | Part 1

Biohacking
Clear Mind and Body Reset Day 4: Intermittent Fasting

Biohacking
Clear Mind and Body Reset Day 2: Hack Your Sleep

Biohacking
Clear Mind and Body Reset Day 1: Detox

Biohacking
5 Nootropics (Smart Drugs) to Improve Memory and Brain Function

Nootropics, also known as “smart drugs”, are compounds that enhance brain function and are becoming a…

Biohacking
Dr. Egler’s 3 Tips to End a Hangover Naturally

Biohacking
5 Natural Herbs and Supplements to Increase Sex Drive in Women

S-E-X. You can’t get enough of it in your 20’s, and then at some point in…

Biohacking
Ask Dr. Robin: Why is Everyone Putting Butter in Their Coffee?

Biohacking
How to Defy Aging: Biohacks for Vibrant Skin

The skin is a window that reflects the conditions inside the body. But what do we…

Fitness
Is Too Much Exercise Bad for Your Gut?

You may not think about keeping your digestive system on track—but a healthy gut allows you…

Biohacking
Biohack Your Way to Better Sleep

When was the last time you woke up without an alarm clock feeling energized and not…

Biohacking
Dr. Robin’s Morning Glory Coffee

Dr. Robin Berzin calls this recipe her “brain power coffee” and the “clean, healthy version of…

Biohacking
Intermittent Fasting for Weight Loss

Fasting is trendy. Especially something more recently being called intermittent fasting, which includes abstaining from food…

Biohacking
How to Biohack Your Way to a Healthier Gut

“All disease begins in the gut.” – Hippocrates This statement is as true today as it…

Biohacking
Biohacking for Women 101

You don’t have to be a powerlifter willing to live on lettuce-wrapped sardines all week with…

Biohacking
How I Healed My Digestive Issues for Good

Not everyone who comes to Parsley Health is dealing with a chronic condition. We’re bringing back…

Food & Nutrition
Top 5 Foods for Clear Skin

If you are what you eat, then incorporating the right foods into your diet could help…

Optimization
The Easiest Way to Prevent Wrinkles Naturally

Trying to prevent wrinkles? Bad news: even if you’re slathering on sunscreen three times a day and are…

Optimization
Our favorite dermatologist’s top recs for younger skin

When we think about aging, wrinkles are the first thing that comes to mind. Some people…

Biohacking
Seven Foods That Pause Aging

For many, the idea of changing their diet to increase longevity can seem extreme and futile,…

Biohacking
Can Meditation Lead to Better Sex?

Meditation and sex might not be the two things you’d most naturally associate. One involves sitting…

Fitness
The Absolute Best Workout To Get Ready For Summer

It’s that time of year again. Time to shed the winter layers, unpack your bathing suits…

Biohacking
How to Detox Without a Juice Cleanse

Ah, Spring. It’s finally here! The parting of rainclouds and warmer weather tends to inspire many…

Fitness
What You Need to Know about Yoga in the First Trimester

First of all, congratulations and big smiles all around! This is such an amazing and tender…

Optimization
Is a Sleep Disorder Keeping You From Getting Enough Rest?

Many Americans are suffering from a sleep disorder that will go undiagnosed. How can you tell…

Fitness
4 Yoga Poses to Aid Digestion

Sometimes we eat a little more than we should or indulge in something rich that inflames our…

Optimization
Get Rid of Your Alarm Clock and Wake Up Naturally

Getting a good night’s sleep is one of the best things you can do to improve…

Recipes & Nutrition
This is Why Melatonin Doesn’t Help Everyone Sleep

I hear from patients all the time who have tried melatonin to help with their sleep…

Fitness
How to Get Motivated to Exercise… For the Rest of Your Life

My goal is to exercise more. I am not training for a marathon nor do I…

Fitness
Choose the Right San Francisco Yoga Studio for You

Choosing a yoga studio is a deeply personal experience. At Parsley Health we prescribe both movement…

Sleep
Hack Your Way to Better Sleep in 3 Easy Steps

Sleep is one of those things we take for granted—like breathing. Unless we aren’t getting enough…

Biohacking
One Woman’s Inspiring Story of Beating Cancer By Cleansing Her Body

After surviving her own battle with Hodgkin’s Lymphoma, Elissa Goodman, the celebrity nutritionist and lifestyle cleanse expert,…

Biohacking
Can You Stop a Cold?

You can’t magically make a cold disappear, but there are some strategies that can help you…

Autoimmune & Inflammation
This is How to Boost Your Immune System Today

Tired of getting sick all the time? The way we live today wages a constant battle…

Biohacking
Your 5 Step Cure for Any Hangover

Raise your hand if you’ve asked the Internet what to do about your hangover. We’ve all…

Fitness
A Hollywood Pilates Instructor Says Strong Is The New Sexy

Celebrity pilates instructor and owner of Hollywood’s hottest gym, Heather Dorak, is one of the most…

Optimization
5 Ways to Improve Your Sleep Without Drugs

Difficulty falling asleep is a very real issue for millions of people. Lately the impact of…

Fitness
Life Lessons From an Oprah-Approved Wellness Guru

Latham Thomas is a wellness guru, a celebrity doula, a best-selling author, and has been knighted as…

Fitness
5 Reasons Why Your Workout Isn’t Working

Your workout isn’t working for you because you’re working out too hard. There’s a common misconception amongst cardio-class…

Biohacking
What We Pack: Your Healthiest Ever Beach Bag – From Clean Eating to Non-Toxic Sun Lotion

“Do you have any tips for clean eating at picnics and on beach days?” “How do…

Biohacking
The 7 Reasons Why You’re Still Not Meditating Every Day, And How To Hack Them

At Parsley we prescribe meditation to almost every member as part of their treatment plan. This…

Biohacking
Is that a neurotoxin in your tap water? Will fluoride be the new mercury?

Dentists, parents and mouthwash advertisements have been telling us all our lives that fluoride prevents tooth…

Biohacking
Get A BETTER GUT: the foods that boost + habits that harm your most popular organ.

Foods and drugs affect the bacteria in your gut, but not always in predictable ways. Recent…

Optimization
Sleep is the new sweat. But are you doing it right?

Everyone in wellness is officially obsessed with rest. But getting enough of it seems to be…

Biohacking
Reminder: Steer clear of BPA. Here’s how it’s damaging your bod.

Research on the detrimental effects of Bisphenol-A, found in most plastics, keeps mounting. Next time you’re asked…

Biohacking
Dr. Robin’s Ultimate 12-Hour Hangover Cure

Christmas day I spent cooking breakfast for my family, opening presents, and sipping champagne while watching…

Autoimmune & Inflammation
5 Winter Rituals For A Strong Immune System

I’ve gone through at least the past five winters healthy and with a strong immune system.…

Biohacking
Why Detoxing Your Home is Just as Important as Detoxing Your Body

Ah, detoxification. A term that has been getting major play over the past few years. From…

Skin
Our Favorite Inner and Outer Natural Beauty Rituals

  It’s no secret that CAP Beauty is our go-to spot for all things natural beauty.…

Biohacking
The Truth About Breast Cancer: Prevention is Just As Important As the Cure

While we search for the cure for breast cancer, we must not forget about prevention. The…

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