Night sweats are common in women of all ages—here’s what could be causing them.
Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar? Excessive sweating at night is actually a common complaint for women (and sometimes men) of all ages. Even though many people only expect night sweats during menopause, there are many other causes of night sweats, meaning they can happen to plenty of younger people who are far from entering menopause (for some people, it’s common to get night sweats before your period).
“Typically when people think of night sweats, they’re thinking of the fluctuating estrogen in menopause. So people who are experiencing it outside of menopause (including men who can get night sweats too) are usually really confused about what’s going on,” says Danielle DeSimone, a former health coach at Parsley Health.
If you’re wondering why you sweat at night, keep reading to find out the most common causes and how to stop night sweats in order to have a cool, dry night’s sleep.