Health Concerns - Parsley Health Blog
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Health Concerns
Your Stomach Gurgling May Be A Sign of These…

What comes to mind when you think about what it means to be healthy? A big…

Postpartum Hormone Changes Happen, But Here’s How to Rebalance…

What comes to mind when you think about what it means to be healthy? A big…

You Can Squash Recurring Heartburn With This 3-Step Plan

What comes to mind when you think about what it means to be healthy? A big…

Optimization
6 Best Supplements to Boost Your Health and Immunity

What comes to mind when you think about what it means to be healthy? A big…

The Best Sleeping Positions, Based on Your Health Concerns

What comes to mind when you think about what it means to be healthy? A big…

The Healthy Aging Hack Parsley Doctors Swear By for…

What comes to mind when you think about what it means to be healthy? A big…

Recipes & Nutrition
It’s Not Just In Your Gut—These Are the 8…

What comes to mind when you think about what it means to be healthy? A big…

Getting Tested for Vitamin Deficiencies Could Be A Gamechanger…

What comes to mind when you think about what it means to be healthy? A big…

6 Thyroid Vitamins and Supplements You Need for Better…

What comes to mind when you think about what it means to be healthy? A big…

News
What are NPs and PAs? Here’s What You Need…

What comes to mind when you think about what it means to be healthy? A big…

Why Health Coaches are Key to Success in Wellness

What comes to mind when you think about what it means to be healthy? A big…

What is Holistic Medicine? How A Holistic Approach Works

What comes to mind when you think about what it means to be healthy? A big…

Health

Health Concerns

Wondering what’s behind your chronic inflammation, how to resolve your digestive problems, or even what causes a hormonal imbalance? Unlock doctor-approved insights into your health issues.

Latest from Health Concerns

Health Concerns
What Your Metabolic Health Says About You (Hint: It’s More Important Than You May Think)

What comes to mind when you think about what it means to be healthy? A big…

Health Concerns
4 Ways to Improve Uterine Fibroid Symptoms Without Surgery

If you’re struggling with abdominal pain, heavy, painful periods, and fatigue, you might be one of…

Company News
12 Months In: What We’ve Learned About Our Health, Lives, and Coming Together from the Pandemic

It has officially been a year since many of us said goodbye to our in-person coworkers,…

Health Concerns
Why Healthy Blood Sugar Levels Matter, Even if You Don’t Have Diabetes

Most people don’t associate symptoms like waking up in the middle of the night and irregular…

Health Concerns
Destigmatizing Invisible Illness—And Advocating for Your Wellbeing

Living with a chronic illness is tough. Symptoms may be debilitating, impacting every aspect of your…

Mental Health
7 Tips for Building a Stress-Management Toolkit

Stress gets a bad rap for good reason. Not only can stress lead to unhappiness and…

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Health Concerns
We Need Healthy Hormones—Here’s Why and What You Can Do

Your hormones might not be something you can readily see, but you can definitely feel when…

Autoimmune & Inflammation
The Top 5 Foods That Cause Inflammation—And Why to Avoid Them

Skin rashes. Depression. Headaches. The trickle effect of chronic inflammation symptoms can pop up in many…

Health Concerns
Are You Struggling With A Proper PCOS Diagnosis? We Can Help

It’s safe to say that Polycystic Ovary Syndrome (PCOS), which affects 1 in 10 women of…

Gastrointestinal Issues
Natural Remedies to Prevent and Manage Ulcerative Colitis Flares

We’re not going to sugarcoat it: Ulcerative colitis (UC) can be erratic and hard to manage.…

Health Concerns
What to Expect During Your Free Trial at Parsley Health

Get a taste of holistic medicine and start working with a health coach through Parsley Health’s…

Health Concerns
Is It Perimenopause or Menopause? Here’s How to Know

Irregular periods? Hot flashes? Night sweats and trouble sleeping? Emotionally short-fused? If you’re in your 40s…

Food & Nutrition
Want Healthy Cholesterol Levels? An RD Explains The Nutrient You Need

High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy…

Health Concerns
Yes, There’s A Link Between Thyroid Health and Fertility (We’ll Explain)

The road to pregnancy can be a tough emotional journey as much as it is a…

Gastrointestinal Issues
Why SIBO Comes Back, Plus 7 Ways You Can Prevent SIBO Recurrence

Many people who are diagnosed with small intestinal bacterial overgrowth (SIBO) get treatment, feel good for…

Health Concerns
These Are The Effects Stress May Have On Your Period

Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it…

Biohacking
The Best Sleeping Positions, Based on Your Health Concerns

Choosing to snooze on your belly, back, or side can help you reach your health goals.…

Health Concerns
Postpartum Hormone Changes Happen, But Here’s How to Rebalance Them Properly

If you’ve recently given birth, your body is going through natural hormonal fluctuations that might make…

Health Concerns
Stress During Pregnancy Can Impact Mom And Baby—Here’s What You Can Do

From work deadlines to unexpected expenses to endless to-do lists, stress is an inevitable part of…

Autoimmune & Inflammation
It’s Not Just In Your Gut—These Are the 8 Symptoms That Could Be A Sign of Gluten Sensitivity

Gluten gives many people gastrointestinal grief—this is probably not news to you. But there’s an increasing…

Gastrointestinal Issues
9 Signs You Have Low Stomach Acid

We usually link heartburn and upset stomach to soaring levels of stomach acid. But the truth…

Health Concerns
How Emotional Trauma Can Shape Your Physical Health—And Why Doctors Need To Understand It

The traumas and emotional stressors you’ve experienced might be something you process with a therapist, as…

Autoimmune & Inflammation
5 Signs of A Weak Immune System—And How to Support Your Immunity Now

By now you’ve heard of “immunocompromised” individuals, or people with conditions like diabetes or cancer or…

Gastrointestinal Issues
Your Stomach Gurgling May Be A Sign of These Digestive Issues

If you’re constantly feeling the stomach gurgles, it might mean it’s time to see a doc.…

Biohacking
Here’s Why You Might Be Having Frequent UTIs—And How to Prevent Them From Recurring

They’re certainly not the first topic of conversation you may want to discuss at a brunch…

Biohacking
Optimism Is The Medicine We All Need Right Now

After almost a year of chaos, with a lot of uncertainty still to come, it can…

Gastrointestinal Issues
You Can Squash Recurring Heartburn With This 3-Step Plan

Maybe it’s after a bowl of garlicky pasta. Or a night of drinking alcohol. Or when…

Autoimmune & Inflammation
6 Thyroid Vitamins and Supplements You Need for Better Thyroid Health

If you live with a thyroid condition, particularly hypothyroidism, the most common thyroid disorder, chances are…

Autoimmune & Inflammation
You’re Probably Inflamed, But These 6 Anti-Inflammatory Foods Can Help

As we learn more about the role that inflammation plays in overall health, the more we…

Health Concerns
I’m a Doctor And A Young Breast Cancer Survivor; Here’s What I Want You to Know About Breast Cancer

For breast cancer survivors and their loved ones, October’s Breast Cancer Awareness Month can be the…

Health Concerns
Postpartum Anxiety Is The Mental Health Issue No One Is Talking About

You’re just hormonal… You’re just sleep-deprived… You just need to relax… It’s all in your head……

Health Concerns
The Most Common Hormone Imbalances, Explained

If you’ve ever spent time Googling symptoms like fatigue or mood swings or are interested in…

Biohacking
Think You’re Doomed By Genetics? Here’s Why You Have More Control Than You Think

Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can…

Health Concerns
The Physical Symptoms of Anxiety You Shouldn’t Ignore

Anxiety is one of the most prevalent conditions in the US. Over 40 million Americans experience…

Gastrointestinal Issues
Digestion Feeling Off? This Common Reason Could Be Why

Somewhere between washing your hands 25 times a day, panicking about job stability, stressing over the…

Biohacking
7 Reasons Your Sex Drive is Low And What It Could Signal About Your Health

A lagging libido can point to problems simmering below your body’s surface. Low sex drive in…

Health Concerns
Your Top Pregnancy Questions—Answered By Parsley Providers

For people who are trying to conceive, are pregnant, or are newly postpartum, Googling health topics…

Autoimmune & Inflammation
Prone to Panic Attacks? Here’s What To Do If You’re Having One (And How To Get To the Root Cause)

If you’ve ever had a panic attack, you know it can be an extremely scary experience.…

Autoimmune & Inflammation
Why Your Diet Might Be The Key to Managing Your Autoimmune Disease

Autoimmune diseases happen when the immune system mistakenly attacks normal, healthy cells in the body, but…

Health Concerns
The Health Impact of COVID-19 On Parents Is Real—Here’s How to Make the Most of It

As parents we wear many hats: we’re our kids’ personal chefs, chauffeurs, laundry do-ers, boo-boo kissers,…

Food & Nutrition
Breastfeeding? Make Sure You’re Eating These New-Mom Superfoods

Breastfeeding can be a journey with many ups and downs. From magically intimate moments bonding with…

Health Concerns
Supporting Your Kids And Their Immune Systems As They Go Back Into the World

This year, your child’s return to school, whether remotely, in-person, or a mix of both undoubtedly…

Health Concerns
How You Can Use Self-care to Fight Stress, Anxiety, and Social Injustice

Often mistakenly associated with spa treatments, self-care is an essential health practice that can take many…

Gastrointestinal Issues
5 Diverticulitis Diet Tips To Minimize Attacks And Feel Your Best

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can…

Autoimmune & Inflammation
Food Sensitivities Are More Common Than You Think. Do You Have One?

Experiencing gut problems? You could be having a reaction to the food you’re eating. Here’s what…

Health Concerns
You May Be Grinding Your Teeth—And Have No Idea. This Three-Step Plan Will Help.

If you’ve noticed jaw tightness, are struggling through grueling TMJ (temporomandibular joint) pain, or find yourself…

Health Concerns
What All Women Should Know About the Environmental Risks That Affect Pregnancy

With the physiological and hormonal changes that come with pregnancy, pregnant women face many new challenges…

Autoimmune & Inflammation
Concerned About Inflammation? Here Are 5 Key Supplements That Can Help

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you…

Biohacking
6 Hormones You Can Balance Using Exercise

Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible…

Health Concerns
Are Tampons Safe? How Your Menstrual Hygiene Can Impact Your Health

When your period arrives each month, you’re likely rummaging around immediately in your bag for a…

Health Concerns
5 Ways Acupuncture Can Improve Fertility and Hormonal Issues

With superhuman schedules and a tendency toward burnout, women can often suffer the consequences that a…

Health Concerns
Why You’re Waking Up in the Middle of The Night and What You Can Do About It

If you struggle to get a good night’s sleep you’re not alone. According to the CDC,…

Biohacking
7 Things You Can Do Today for Better Gut Health

Hippocrates, known as the father of modern medicine, once said that “all disease begins in the…

Autoimmune & Inflammation
How to Spot, Avoid, And Manage Hashimoto’s Flare-Ups

Hashimoto’s causes a low functioning thyroid, creating a cascade of symptoms that can be triggered at…

Biohacking
Are You Chronically Stressed? This is How It Could Seriously Harm Your Health

You had an argument with your partner, you’re attempting to focus on your third Zoom call…

Health Concerns
Your Period Is Essentially The Fifth Vital Sign. Here’s What It Says About Your Health

While it may feel like an isolated event that happens for a few days each month,…

Autoimmune & Inflammation
10 Signs You May Have A Thyroid Problem, Plus the Most Common Conditions

Everything you need to know about the thyroid and its role in your health, plus common…

Biohacking
The Simple Tool That Can Ease Stress and Anxiety

If simply clicking onto the news makes your anxiety levels immediately skyrocket, you’re not alone. Between…

Gastrointestinal Issues
Imbalanced Gut Bacteria Could Be Playing A Big Role in Your Health

Chronic digestive issues, like bloating, pain, constipation, or diarrhea can signal a lot of different things,…

Autoimmune & Inflammation
Here’s Why You May Have an Autoimmune Disorder and Have No Idea

There’s nothing more frustrating than getting sick and having trouble finding answers to the reason behind…

Health Concerns
How to Live Amongst Coronavirus

As we move into the summer months, not much has changed with regards to the risk…

Health Concerns
4 Breathing Exercises To Calm Your Anxious Thoughts

When your anxiety is high or you’re feeling panic start to wash over you, there’s a…

Gastrointestinal Issues
6 Reasons You Feel Bloated All the Time And What to Do About It

Most of us feel bloated from time to time. However, if your stomach is constantly tight…

Autoimmune & Inflammation
The Link Between Autoimmunity and Gut Health

Your gut might not be the first place you look to for the root of your…

Fitness
How to Optimize Your Workout Routine for Better Mental Health

The link between exercise and mental health has long been established, and as research uncovers more…

Biohacking
How to Take An Effective Mental Health Day

Believe it or not, being overly busy may actually be causing your body more harm than…

Biohacking
Don’t Let PMS Control You: Here’s How to Deal with Symptoms

For some women, PMS symptoms can be mild and easy to handle—for others, they can be…

Health Concerns
What Parents Should Know About The COVID Related Inflammatory Syndrome In Children

For more information on COVID-19 in children, see our previous article written April 27, 2020. From…

Autoimmune & Inflammation
Why Autoimmune Diseases Disproportionately Affect Women And What Women Need to Know

When you’re exposed to a cold virus or a stomach bug, your immune system powers up,…

Biohacking
What Are Chronotypes, and How Do They Affect Your Sleep?

If you’ve ever wondered why you can pop out of bed in the morning no problem…

Health Concerns
8 Ways to Deal with Grief and Loss During Coronavirus

Whether you’re grieving the loss of your previously monotonous weekly routine, the perfectly planned wedding you…

Health Concerns
3 Parsley Health Members Share How Parsley Made Getting Pregnant Easier

Parsley Health’s doctors and health coaches provide support for women during every part of their fertility…

Health Concerns
Your Guide to Postpartum Care In The Fourth Trimester

Most likely, if you’ve just had a baby, the majority of your health concerns center around…

Health Concerns
A Pediatrician Shares What We Know About COVID-19 in Children

This post was originally published on April 27, 2020. For up to date information on Pediatric…

Biohacking
This Tiny Seed Could Help with Pain, Anxiety, and More

To an unknowing eye, ear seeds might look like any other piece of jewelry, but these…

Health Concerns
How to Support Your Body During Recovery from COVID-19

What does “recovery” from COVID-19 look like? The fact is, we still don’t really know. As…

Biohacking
Working Out While Fasting? Read This to Get the Biggest Benefit

Many forms of fasting have become popular in recent years due to research supporting its potential…

Biohacking
Tired All the Time? Here’s What Could Be Behind Your Fatigue

Feeling tired all the time is a symptom many doctors brush off—and, of course, sometimes the…

Health Concerns
Your Practical Questions About COVID-19, Answered by Doctors

This post was originally published April 16, 2020. For the most up to date information on…

Gastrointestinal Issues
How I Improved My Endometriosis Pain And Healed My Digestive Issues

Parsley Health member Tara M. battled endometriosis and had a history of an eating disorder, which…

Health Concerns
How to Treat COVID-19 At Home

While no one is free of the risk of contracting COVID-19, it remains true that most…

Company News
Everything You Need to Know About COVID-19 Antibody Testing At Parsley Health

This post was originally written April 7, 2020. It was last updated May 18, 2020. Access…

Health Concerns
How to Maintain Some Sense of Normalcy Right Now—And Why It’s Important

In the span of a few months, life across the globe has been turned upside down—and…

Health Concerns
What Does COVID-19 Mean for Pregnancy, Breastfeeding, and Fertility?

If you or someone you love is currently pregnant, breastfeeding, or planning to conceive, it’s likely…

Autoimmune & Inflammation
Here’s What You Can Learn from A Gut Microbiome Test

If you’ve ever suffered from gut issues—whether it be bloating, constipation, acid reflux, or diarrhea—you know…

Autoimmune & Inflammation
How Underlying Conditions Affect Your Immune System

While you may be familiar with—or even have—one of the conditions that make someone at higher…

Health Concerns
How To Have A Healthy Relationship With Your Phone (Even In The Midst Of Coronavirus)

Feel like you’ve got a cell phone addiction right now? Our relationship with technology has never…

Food & Nutrition
How Food Affects Your Mood—And the 6 Foods You Need to Be Eating

Depression and anxiety are often treated with medications, but the foods we eat also play a…

Health Concerns
6 Ways to Cope with Anxiety and Loneliness During Coronavirus

Everything about the COVID-19 pandemic—from the virus itself to job loss, social isolation, and changes to…

Health Concerns
8 Dos and Don’ts of Social Distancing Done Right

Social distancing has become a new way of life in the midst of the global COVID-19…

Health Concerns
Should You Get Tested for COVID-19? Here’s What We Know As of Now

This post was originally published March 27, 2020. For the most up to date information on…

Health Concerns
Are You At Risk of Developing A Severe Case of COVID-19? Here’s What We Know And What We Don’t

Each day we are learning more about COVID-19, the disease associated with the novel coronavirus. And…

Autoimmune & Inflammation
Hair Falling Out? These Are the Top Causes in Women

Hair loss in women is no joke—seeing more hair than you’d like swirling down the drain,…

Health Concerns
Do You Have Seasonal Affective Disorder? The Science Behind the Winter Blues

Feeling blue in the winter months is a common complaint. The lack of sunlight, cold temps,…

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