Health Concerns

Wondering what’s behind your chronic inflammation, how to resolve your digestive problems, or even what causes a hormonal imbalance? Unlock doctor-approved insights into your health issues.

Latest from Health Concerns
AUTOIMMUNE & INFLAMMATION
Can Omega 3 Cause Acne? Non-hormonal Causes and Treatment

When you start looking more than skin deep, you might actually be able to find your personal pimple triggers and go from acne-prone to acne-free forever. Here’s how you can start approaching acne tr...

by
Kelly Candela, MS, RD
Health Coach
GASTROINTESTINAL ISSUES
6 Reasons You Feel Bloated All the Time—and What to Do About It

Most of us feel bloated from time to time. But if you've been asking yourself, "why am I always bloated?", there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. H...

HEALTH CONCERNS
How To Stop Sugar Cravings For Good: 5 Effective Ways

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't eas...

GASTROINTESTINAL ISSUES
Butyrate Deficiency Symptoms, Causes, Supplements & Foods

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

HEALTH CONCERNS
High Estrogen: Here’s How to Treat Estrogen Dominance

If you're suffering from a short temper, killer PMS symptoms, and heavy periods, you might be experiencing estrogen dominance. Read on to learn more about how to treat estrogen dominance, what cause...

BIOHACKING
How Does Exercise Affect Female Hormones?

Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible for orchestrating a variety of bodily functions, including getting a good night’s sleep and...

AUTOIMMUNE & INFLAMMATION
8 Thyroid Healing Practices You Can Start Today

Wondering how to heal your thyroid? Stress and diet play key roles in thyroid function, so it’s smart to make lifestyle and dietary changes part of your treatment plan for healing your thyroid. Th...

AUTOIMMUNE & INFLAMMATION
Does Dairy Cause Inflammation? What the Research Says

This article contains additional reporting by   Jennifer Chesak . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in...

HEALTH CONCERNS
How to Get Regular Periods Naturally in 4 Simple Steps

Not knowing when you’re going to get your period or dealing with irregular menstrual bleeding can be frustrating. Plus, irregular periods can have bigger implications, such as impacting your fertili...

HEALTH CONCERNS
Seed Cycling for Hormones: What Is It and How Does It Work?

This article contains additional reporting by   Jennifer Chesak . Seed cycling for hormones has popped up as a new way for those assigned female at birth to maintain balance. Find out if the practi...

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