Author

Lauren Bedosky

Lauren Bedosky is a freelance health and fitness writer who specializes in running, strength training, and nutrition. She writes for a variety of national publications and businesses, including Men’s Health, MyFitnessPal, Livestrong, and Women’s Running. Lauren lives in Brooklyn Park, Minnesota, with her husband and their three dogs.
Lauren Bedosky

Editorial Standards

At Parsley Health, we believe better health starts with trusted information. Our content is accurate, accessible, and compassionate—rooted in evidence-based research and reviewed by qualified medical professionals. For more details read about our editorial process.