Inflammation

Latest from Inflammation

BiohackingCan Stress Make You Sick? The Impact of Chronic Stress on HealthWe all know stress plays a big role in our overall health, but can being stressed make you sick? It turns out, the answer is yes. Prolonged stress weakens the immune system and can exacerbate chronic...

by Angela MyersAuthor

Health ConcernsHigh Estrogen: Here’s How to Treat Estrogen DominanceIf you're suffering from a short temper, killer PMS symptoms, and heavy periods, you might be experiencing estrogen dominance. Read on to learn more about how to treat estrogen dominance, what causes...

by Stephanie EckelkampAuthor

Autoimmune & InflammationCan Omega 3 Cause Acne? Non-hormonal Causes and TreatmentWhen you start looking more than skin deep, you might actually be able to find your personal pimple triggers and go from acne-prone to acne-free forever. Here’s how you can start approaching acne...

by Kelly Candela, MS, RDHealth Coach

Autoimmune & Inflammation8 Thyroid Healing Practices You Can Start TodayWondering how to heal your thyroid? Stress and diet play key roles in thyroid function, so it’s smart to make lifestyle and dietary changes part of your treatment plan for healing your thyroid. The...

by Julia MalacoffAuthor

Autoimmune & InflammationDoes Inflammation Cause Weight Gain?Inflammation increases the risk of heart disease and cancer. But does inflammation cause weight gain too? Turns out inflammation can influence weight, thanks to the way it disrupts insulin...

by Angela MyersAuthor

Autoimmune & InflammationDoes Dairy Cause Inflammation? What the Research SaysThis article contains additional reporting by . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...

by Kelly Candela, MS, RDHealth Coach

Health ConcernsHow To Reduce Cortisol Levels NaturallyAre you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

by Jennifer ChesakAuthor

Food & NutritionOmega-3 vs Omega-6 Fatty Acids: A Complete ComparisonThis article contains additional reporting by . Omega-3 vs omega-6 fatty acids: Here we provide a head-to-head comparison since these essential nutrients are not created equal. In a nutshell,...

by Helaine Schonfeld, MSc.Health Coach

BiohackingBiohacking for Women 101: 7 Ways To Get StartedTo biohack, you don’t have to be a powerlifter willing to live on lettuce-wrapped sardines all week with one “cheat day." Biohacking for women, or anyone really, is about using the latest science and...

by Jennifer ChesakAuthor

Autoimmune & InflammationWhat Does a Hashimoto's Attack Feel Like? Signs & TreatmentAdditional reporting done by Angela Myers.Hashimoto’s usually causes a low-functioning thyroid, creating a cascade of symptoms that can be triggered at any time. Sometimes, it can cause a high...

by Jessica MigalaAuthor