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Gastrointestinal IssuesHow to Stimulate the Vagus Nerve: 8 Vagus Nerve Exercises to TryDid you know you actually have a chill-out button in your back pocket? It’s called the vagus nerve. (And, yes, vagus nerve exercises are a thing.)“The vagus nerve connects the brain to the body, and...

by Jessica MigalaAuthor

Health ConcernsCan Birth Control Cause Inflammation and Other Side Effects?Whether you’re currently on hormonal birth control, considering going on it, or trying to get off of it, you may be wondering about side effects, including if birth control pills cause inflammation....

by Lilli Link, MDDoctor

BiohackingThe Caffeine Gene: Are You a CYP1A2 Ultrarapid Metabolizer?Is caffeine bad for you? The answer depends on whether you're a CYP1A2 ultrarapid metabolizer or a slow metabolizer. Maybe you're one of those people who can have an after-dinner cappuccino and still...

by Gretchen LidickerAuthor

Gastrointestinal IssuesWhat Foods Can I Eat On a Diverticulitis Diet?If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to...

by Lauren BedoskyAuthor

Gastrointestinal IssuesLow Stomach Acid: Symptoms, Causes, And Holistic TreatmentsThis article contains additional reporting by Jennifer Chesak. We usually link heartburn and upset stomach to soaring levels of stomach acid. But the truth is that many are the result of low stomach...

by Lauren BedoskyAuthor

Food & NutritionWhat Are Heavy Metal Detox Side Effects?This article contains additional reporting by Jennifer Chesak. Heavy metals are in our food, beauty products and even teeth fillings, but many of us know little about them. You may be wondering if...

by Robin Berzin, MDDoctor

Gastrointestinal IssuesSIFO Symptoms, Diagnosis, Risk Factors, and TreatmentThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak. SIFO symptoms can have you running for the bathroom, doubling over in discomfort,...

by Stephanie EckelkampAuthor

Gastrointestinal Issues8 Ways Digestive Bitters Can Optimize Digestion and Curb Stomach WoesAnyone can experience sluggish digestion from time to time. Symptoms like , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things running smoothly....

by Mercey LivingstonAuthor

Autoimmune & InflammationFood Sensitivities Are More Common Than You Think. Do You Have One?Experiencing gut problems? You could be having a reaction to the food you’re eating. Here’s what to know about food sensitivities, intolerances, and allergies. Food reactions can happen to...

by Mallory CrevelingAuthor

BiohackingGot gut issues? The low FODMAP diet may helpFor many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and , faced limited options for managing their symptoms. Typically patients were given or...

by Laine Bergeson BeccoAuthor