Nausea

Anyone can experience sluggish digestion from time to time. Symptoms like bloating , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things runnin...

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the bo...

SIFO stands for small intestinal fungal overgrowth—and it’s responsible for a range of seriously unpleasant gastrointestinal symptoms like bloating , abdominal pain, and diarrhea. Often, it can get...

We usually link heartburn and upset stomach to soaring levels of stomach acid. But the truth is, many digestive complaints are the result of low stomach acid. And most people have no idea. Get t...

Somewhere between washing your hands 25 times a day, panicking about job stability, stressing over the state of the country, co-working with your significant other from the kitchen table, and not s...

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how. What...

Experiencing gut problems? You could be having a reaction to the food you’re eating. Here’s what to know about food sensitivities, intolerances, and allergies. Food reactions can happen to anybody—...

It might seem like everyone you know is doing some version of intermittent fasting , an eating pattern where you restrict food to certain hours of the day (usually a 6- or 8-hour window) or days of...

For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) , faced limited options for managing thei...

We’ve all been there—those hours, or even days, when your body is just not cooperating. But rather than turning to laxatives or other over-the-counter solutions, try giving one of these many foods t...