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Recipes & NutritionHow the Autoimmune Paleo Diet Heals the Immune SystemThe autoimmune paleo diet is an elimination diet that supports the immune system and gut lining in people with autoimmune disease. Could it help you?Autoimmune diseases occur when your body’s...

by Kelly Candela, MS, RDFunctional Nutrition Coach

Gastrointestinal Issues6 Reasons You Feel Bloated All the Time—and What to Do About ItMost of us feel bloated from time to time. But if you've been asking yourself, "why am I always bloated?", there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7.How...

by Lauren BedoskyAuthor

Gastrointestinal IssuesButyrate Deficiency Symptoms, Causes, Supplements & FoodsGut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

by Sara CoughlinAuthor

Autoimmune & InflammationDoes Dairy Cause Inflammation? What the Research SaysThis article contains additional reporting by .Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...

by Kelly Candela, MS, RDFunctional Nutrition Coach

Autoimmune & InflammationThe Best Vitamins for Thyroid Function, According to the ExpertsIf you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...

by Tiffany AyudaAuthor

Gastrointestinal IssuesWhat Foods Can I Eat On a Diverticulitis Diet?If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to...

by Lauren BedoskyAuthor

Gastrointestinal IssuesLow Stomach Acid: Symptoms, Causes, And Holistic TreatmentsThis article contains additional reporting by Jennifer Chesak.We usually link heartburn and upset stomach to soaring levels of stomach acid. But the truth is that many are the result of low stomach...

by Lauren BedoskyAuthor

Gastrointestinal IssuesDoes Fiber Make You Gassy? This Could Be WhyThis article contains additional reporting by Jennifer Chesak.Fiber is a good-for you nutrient that can help , manage your , and . But does fiber make you gassy?The short answer is that it can. But...

by Julia MalacoffAuthor

Gastrointestinal IssuesDoes Magnesium Help With Bloating?This article contains additional reporting by Angela Myers.A bloated stomach is the ultimate downer. The good news is that usually, bloating can be easily fixed with small changes to your diet,...

by Robin Berzin, MDDoctor

Gastrointestinal IssuesGut Dysbiosis Symptoms Can Play a Big Role in Your HealthThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Angela Myers.If you suffer from chronic digestive issues such as , pain, constipation, or diarrhea,...

by Gretchen LidickerAuthor