Latest from Parsley - Page 2

Supplements & TherapiesYour Guide to Probiotics And Exactly When to Take ThemProbiotics have come a long way from a handful of options at the drug store and ‘that stuff in your yogurt.’ Now you can find them in just about everything, from drinks and chocolate to trail mix and...

by Kelly Candela, MS, RDFunctional Nutrition Coach

Labs & BiomarkersThe DEXA Scan: The Most Overlooked Longevity Test for Women in Their 30s and 40sWhat is a DEXA scan?The DEXA scan, short for dual-energy X-ray absorptiometry, is a low-dose X-ray test that provides a clear, clinically actionable picture of internal health. Long positioned as a...

by Parsley HealthAuthor

Care & Clinical ExpertiseWhy Your Body Feels Heavy and Tired: Common Causes and What HelpsEven people who eat a healthy diet and stay active can still feel heavy, tired, or sluggish at times. This sensation can be frustrating, especially when you’re doing “all the right things.” can be a...

by Robin Berzin, MDDoctor

Care & Clinical ExpertiseDoes Better Sleep Help With Weight Loss? What the Research Actually SaysBefore you rush into new workouts, diets, pills, or injections this January, we invite you to start with simple question: Are you getting enough sleep to support your weight loss goals? That...

by Parsley HealthAuthor

Health ConcernsSeed Cycling for Hormones: What Is Seed Cycling and What Are The Benefits?Hormones are influenced by many interconnected factors, including diet, sleep, stress, physical environment, and movement. When one or more of these areas are out of balance, the body’s hormone...

by Kelly Candela, MS, RDFunctional Nutrition Coach

Care & Clinical ExpertiseWhy A Nutrition Coach Is Key to Lasting WellbeingWhen it comes to optimizing our health, more information isn’t always helpful—it’s often just more confusing.While one compelling Netflix documentary warns you about the negative health effects of...

by Kelly Candela, MS, RDFunctional Nutrition Coach

Gastrointestinal IssuesStomach Gurgling? Why Does My Stomach Make Noises? Common CausesStomach gurgling, also called bowel sounds, is something almost everyone experiences from time to time. These noises often happen after eating, during digestion, or when your stomach is empty. In...

by Mallory CrevelingAuthor

Supplements & TherapiesWhen is the Best Time to Take Probiotic Supplements?Probiotics are often recommended to support gut health, but many people wonder whether when you take them matters just as much as what you take. With so many probiotic strains, formulations, and...

by Lauren BedoskyAuthor

SkinHives vs Rash: Key Differences, Symptoms, Diagnosis, & TreatmentHives and rashes are often used interchangeably, but they’re not the same thing. While hives are a specific type of rash, not all rashes are hives, and understanding the difference can make it easier...

by Jennifer ChesakAuthor

Care & Clinical Expertise12 Mold Toxicity Symptoms & Mold Exposure Signs You Shouldn’t IgnoreMold exposure is far more common than most people realize. Whether you’re living in a humid climate, renting an older apartment, or spending time in a workplace with poor ventilation, mold can...

by Gretchen LidickerAuthor