Irregular Periods

Latest from Irregular Periods

Health ConcernsAcupuncture for Hormones: Does It Boost Fertility & Fix Imbalances?Hormonal imbalances can cause a range of symptoms and health issues, from infertility and to PMS. Treating these issues at the root involves a multi-pronged approach that often includes comprehensive...

by Kelly Candela, MS, RDHealth Coach

BiohackingWhy Do I Get Night Sweats and How Can I Stop Them?Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

by Mercey LivingstonAuthor

Health ConcernsHigh Estrogen: Here’s How to Treat Estrogen DominanceIf you're suffering from a short temper, killer PMS symptoms, and heavy periods, you might be experiencing estrogen dominance. Read on to learn more about how to treat estrogen dominance, what causes...

by Stephanie EckelkampAuthor

Health ConcernsSeed Cycling for Hormones: What Is It and How Does It Work?This article contains additional reporting by . Seed cycling for hormones has popped up as a new way for those assigned female at birth to maintain balance. Find out if the practice lives up to the...

by Kelly Candela, MS, RDHealth Coach

Health ConcernsHow to Get Regular Periods Naturally in 4 Simple StepsNot knowing when you’re going to get your period or dealing with irregular menstrual bleeding can be frustrating. Plus, irregular periods can have bigger implications, such as impacting your...

by Mara SantilliAuthor

Autoimmune & Inflammation7 Foods That Support Thyroid HealthEating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to Millions of women and men report ,...

by Elisa HaggartyAuthor

Health ConcernsIs It Perimenopause or Menopause? Here’s How to KnowIrregular periods? Hot flashes? Night sweats and trouble sleeping? Emotionally short-fused? If you’re in your 40s or 50s and self-diagnosed “menopause,” you may be correct. But perimenopause can...

by Lilli Link, MDDoctor

Health ConcernsThese Are The Effects Stress May Have On Your PeriodYour body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t...

by Mara SantilliAuthor

Health ConcernsThe Most Common Hormone Imbalances, ExplainedIf you’ve ever Googled symptoms like or mood swings, you’ve probably heard of . But what are they really? Read on to discover the most common hormone imbalances, what causes them, and how you can...

by Gretchen LidickerAuthor

Health ConcernsYour Period Is Essentially The Fifth Vital Sign. Here’s What It Says About Your HealthYour period is a major part of your overall health. What does yours say about you? Read on to find out. While it may feel like an isolated event that happens for a few days each month, there is so...

by Mara SantilliAuthor