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BiohackingWhy Do I Get Night Sweats and How Can I Stop Them?Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

by Mercey LivingstonAuthor

BiohackingCan Stress Make You Sick? The Impact of Chronic Stress on HealthWe all know stress plays a big role in our overall health, but can being stressed make you sick? It turns out, the answer is yes. Prolonged stress weakens the immune system and can exacerbate chronic...

by Angela MyersAuthor

Health ConcernsHow To Relieve Fibroid Pain Naturally Without SurgeryIf you’re struggling with abdominal pain, painful periods, heavy bleeding, and , you might be one of the millions of women diagnosed with uterine fibroids each year. And you may be wondering how to...

by Pam MooreAuthor

Food & NutritionLectins, Phytates, and Oxalates: What Are Antinutrients?Are sneaky substances hiding in healthy foods that could be derailing your health efforts and making you feel bad? Parsley Health investigates the role of antinutrients, such as phytates and...

by Jaclyn Tolentino, DOAuthor

Why Do I Wake Up Tired After 8 Hours of Sleep?Sleep is elusive for so many of us. But what does it mean when you’re still tired after eight hours of sleep? Good sleep isn’t just measured by how many hours you get; sleep quality matters, too....

by Jessica MigalaAuthor

BiohackingHow Does Exercise Affect Female Hormones? Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible for orchestrating a variety of bodily functions, including getting a good night’s sleep and...

by Tiffany AyudaAuthor

Health ConcernsHigh Estrogen: Here’s How to Treat Estrogen DominanceIf you're suffering from a short temper, killer PMS symptoms, and heavy periods, you might be experiencing estrogen dominance. Read on to learn more about how to treat estrogen dominance, what causes...

by Stephanie EckelkampAuthor

Health ConcernsHow To Stop Sugar Cravings For Good: 5 Effective WaysCutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't...

by Robin Berzin, MDDoctor

Gastrointestinal IssuesButyrate Deficiency Symptoms, Causes, Supplements & FoodsGut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

by Sara CoughlinAuthor

Gastrointestinal Issues6 Reasons You Feel Bloated All the Time—and What to Do About ItMost of us feel bloated from time to time. But if you've been asking yourself, "why am I always bloated?", there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. How...

by Lauren BedoskyAuthor

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