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How To Stop Sugar Cravings For Good: 5 Effective WaysCutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't...

by Robin Berzin, MDDoctor

How To Reduce Cortisol Levels NaturallyAre you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

by Jennifer ChesakAuthor

Concerned About Inflammation? Here Are 5 Key Supplements That Can HelpGetting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need.Like...

by Mercey LivingstonAuthor

How Underlying Conditions Affect Your Immune SystemWhile you may be familiar with—or even have—one of the conditions that make someone at such as diabetes, asthma, and heart disease, you may be wondering, “why does someone with diabetes have an...

by Robin Berzin, MDDoctor

6 Best Supplements to Boost Your Health and ImmunityWith so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best...

by Tiffany AyudaAuthor

The Tiny Organ with the Huge ImpactThyroid conditions frequently go undiagnosed. Here's how to find out if you have a thyroid problem and what to do about it.Small but mighty, the powers a huge number of our bodily functions and plays...

by Carly GrafAuthor

Fake Sugar vs Real Sugar: The Best and Worst SweetenersWe all have a general understanding that eating excessive sweets is not good for us. However, this overarching statement leads to a lot of confusion, given that not all sweet foods are created...

by Parsley HealthAuthor

Fiber. The forgotten superfood that balances your body + protects your lungsLet’s be honest, there’s nothing sexy or exciting about fiber. It’s one of the unsung heroes in a balanced diet and rarely gets the glamorous kudos that probiotics, Vitamin D, omega 3’s, turmeric or...

by Parsley HealthAuthor