Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need.
Like the security system in your house, the inflammatory response is meant to alert your body of any foreign invaders (like viruses or bacteria) or any potential problems so your immune cells can swiftly take care of the problem. But what happens when your body can’t seem to turn off the “alarm?” Often, it leads to chronic inflammation.
Chronic or low-grade inflammation is the type of inflammation you’re most likely to hear health professionals talk about since it’s linked to many different problems. Chronic inflammation is linked to autoimmune disease, cancer, and heart disease—just to name a few. Chronic inflammation is particularly scary because it can happen without you really knowing, meaning you can go for long periods of time without really detecting (or stopping) it. That’s why Parsley Health doctors look at inflammatory markers as part of Parsley members’ lab work.
Dealing with chronic inflammation is not simple—but a smart move for your overall health. Since it usually takes a number of things to improve inflammation (like changing nutrition, exercise, stress management) it’s a good idea to work with a doctor and a health coach to understand your own inflammation levels. And once you start an action plan with your healthcare provider to target inflammation, a doctor may recommend supplements that can help.
Keep in mind that supplements are the “extra-credit” of your health and lifestyle plan—they can’t make up for poor overall lifestyle choices. But once you have solid habits, you can implement them for a helpful boost. Below, Darcy McConnell, MD, a Parsley Health physician, discusses five key anti-inflammatory supplements that can help lower inflammation.