Latest from Parsley - Page 4

Guides & ExplainersWhat Does a Functional Nutrition Coach Do?“Why should I work with a again?”We often hear this from new members during their initial visit at Parsley Health. While some members come to us because they heard we offer extensive nutrition...

by Parsley HealthAuthor

What Is a Dangerous Low Blood Pressure for a Woman? How Dangerous Is Hypotension?Low blood pressure is often talked about as a single cutoff, usually anything below 90/60 mmHg, but for women, the story is more nuanced. Research suggests that people assigned female at birth tend...

by Angela MyersAuthor

Does Fiber Make You Gassy or Bloated? Potential Symptoms of Too Much FiberFiber is a well-known, gut-supporting nutrient that plays an important role in digestion, hormone health, and cholesterol balance. But for many people, increasing fiber intake comes with an...

by Julia MalacoffAuthor

Care & Clinical ExpertiseCortisol Detox: Effective Ways To Naturally Lower Your Cortisol Stress HormonesStress, believe it or not, can actually be a good thing. , a primary stress hormone, can get you out of bed the day of a big presentation at work or help you metabolize your food. But when cortisol...

by Angela MyersAuthor

Why Do I Keep Waking Up In The Middle of The Night? 15 Reasons For Insomnia & Poor SleepWhy do I keep waking up in the middle of the night?” It’s one of the most common sleep-related questions Parsley Health clinicians hear, and for good reason. Waking up at night can be frustrating,...

by Pam MooreAuthor

Why Do I Cough When I Lie Down At Night? Nighttime Coughing Causes and SolutionsYou’ve gone through your nighttime routine and finally lie down to rest, only to be met with an irritating cough that seems to come out of nowhere. If you find yourself thinking, “Whenever I lay...

by Angela MyersAuthor

Care & Clinical ExpertiseHow to Increase Progesterone Naturally & Medically: Causes, Symptoms, and OptionsKey takeawaysProgesterone is a hormone that’s crucial for supporting pregnancy and the menstrual cycle.Your level will fluctuate throughout the menstrual cycle, but factors can contribute to lower...

by Jennifer ChesakAuthor

Low Stomach Acid Levels (Hypochlorhydria): Symptoms, Causes, And Holistic TreatmentsHeartburn, bloating, and indigestion are often blamed on too much stomach acid. But in many cases, the opposite problem may be at play. Low stomach acid, also known as hypochlorhydria, can interfere...

by Lauren BedoskyAuthor

Lifestyle & MovementCan You Exercise While Pregnant? Safe Guidelines by TrimesterMany pregnant people feel confused about what they can and can’t do, especially when it comes to exercise. The main questions we get here at Parsley Health are: Can I still exercise while I’m...

by Parsley HealthAuthor

Lifestyle & MovementStress During Pregnancy Can Impact Mom And Baby—Here’s What You Can DoFrom work deadlines to unexpected expenses to endless to-do lists, stress is an inevitable part of life. And stress during pregnancy is especially common. When you add pregnancy to the mix, it’s easy...

by Margarita TartakovskyAuthor