High Cholesterol
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HEALTH CONCERNS
What Your Metabolic Health Says About You (Hint: It’s More Important Than You May Think)
What comes to mind when you think about what it means to be healthy? A big piece of the puzzle is your metabolic health, which is how well your body can convert food into energy, says Megan McElroy...
FOOD & NUTRITION
Want Healthy Cholesterol Levels? An RD Explains The Nutrient You Need
High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring down...
AUTOIMMUNE & INFLAMMATION
Concerned About Inflammation? Here Are 5 Key Supplements That Can Help
Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...
BIOHACKING
Are You Chronically Stressed? This is How It Could Seriously Harm Your Health
You had an argument with your partner, you’re attempting to focus on your third Zoom call in a row, and your back pain is acting up. Sound familiar? If you experience stress, you’re not alone. Accor...
BIOHACKING
This Tiny Seed Could Help with Pain, Anxiety, and More
To an unknowing eye, ear seeds might look like any other piece of jewelry, but these tiny studs are actually an extension of acupuncture and serve the powerful purpose of promoting calm and easing...
AUTOIMMUNE & INFLAMMATION
Every Important Thyroid Function Test You Need, Explained
Take a glance at your last round of blood work—did it include a thyroid function test that looked at your thyroid stimulating hormone (TSH)? If it did, chances are that was the extent of the atten...
FOOD & NUTRITION
Are Plant-Based Meats Really Healthy?
Plant-based meats are having a moment. You know the type: “burgers” that are supposed to “bleed” and taste like meat, without actually containing any animal products. Brands like Beyond and Impossib...
BIOHACKING
6 Best Supplements to Boost Your Health and Immunity
With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...
HEALTH CONCERNS
5 Ways to Cut Your Sugar Intake and Stop Sugar Cravings Now
Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. We feel the effects of sugar in all its forms . However, the biggest culprit is ad...
HEALTH CONCERNS
Here’s How High Cortisol Impacts Your Health and What to Do About It
Stressed out all the time? It could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels naturally. Cortiso...
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