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BiohackingCan Stress Make You Sick? The Impact of Chronic Stress on HealthWe all know stress plays a big role in our overall health, but can being stressed make you sick? It turns out, the answer is yes. Prolonged stress weakens the immune system and can exacerbate chronic...

by Angela MyersAuthor

Health ConcernsHow To Stop Sugar Cravings For Good: 5 Effective WaysCutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't...

by Robin Berzin, MDDoctor

Health ConcernsHow To Reduce Cortisol Levels NaturallyAre you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

by Jennifer ChesakAuthor

Autoimmune & InflammationConcerned About Inflammation? Here Are 5 Key Supplements That Can HelpGetting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need.Like...

by Mercey LivingstonAuthor

Autoimmune & InflammationEvery Important Thyroid Function Test You Need, ExplainedTake a glance at your last round of blood work—did it include a function test that looked at your thyroid stimulating hormone (TSH)? If it did, chances are that was the extent of the attention your...

by Gretchen LidickerAuthor

Biohacking6 Best Supplements to Boost Your Health and ImmunityWith so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best...

by Tiffany AyudaAuthor