Your hormones might not be something you can readily see, but you can definitely feel when they’re amiss. Hormones refer to the chemical messengers in your body that affect everything from your...

After a day spent hunched over your computer, it probably isn’t just your back and your neck that feel strained . Your eyes feel that way, too. In fact, it may take a moment for them to focus on an...

Skin rashes. Depression. Headaches. The trickle effect of chronic inflammation symptoms can pop up in many ways, but the foods we consume on a daily basis can make all the difference in managing i...

It’s safe to say that Polycystic Ovary Syndrome ( PCOS ), which affects 1 in 10 women of childbearing age, is something many women deal with. “It’s one of the most common conditions we treat,” says...

Irregular periods? Hot flashes? Night sweats and trouble sleeping? Emotionally short-fused? If you’re in your 40s or 50s and self-diagnosed “menopause,” you may be correct. But perimenopause can sta...

High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring dow...

The road to pregnancy can be a tough emotional journey as much as it is a physical one. Infertility is a complicated issue, which may have more than just one cause. Certain health conditions like...

There are many trends, fads, and popular diets that we try in the name of better health. Whether you find these health myths online, on social media, or hear about the latest fad from your best frie...

Many people who are diagnosed with small intestinal bacterial overgrowth (SIBO) get treatment, feel good for a while…but then, all that bloating , flatulence, cramping, reflux, constipation, and...

It’s a new year—the perfect opportunity to have a fresh start with your diet and lifestyle. But in the midst of a pandemic, this year is anything but normal. You might be thinking more closely about...