Author

Tonya Russell

Tonya is a freelance journalist who is passionate about mental health, wellness, and culture. To see more of her work or cute dog photos, follow her on Twitter @thetonyarussell or Instagram @_ajourneytofit_.
Tonya Russell

Editorial Standards

At Parsley Health, we believe better health starts with trusted information. Our content is accurate, accessible, and compassionate—rooted in evidence-based research and reviewed by qualified medical professionals. For more details read about our editorial process.