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Health ConcernsHow You Can Use Self-care to Fight Stress, Anxiety, and Social InjusticeOften mistakenly associated with spa treatments, self-care is an essential health practice that can take many forms. “I think of it as a healing aspect and something that we can do ourselves without...

by Julia MalacoffAuthor

Autoimmune & InflammationFood Sensitivities Are More Common Than You Think. Do You Have One?Experiencing gut problems? You could be having a reaction to the food you’re eating. Here’s what to know about food sensitivities, intolerances, and allergies. Food reactions can happen to...

by Mallory CrevelingAuthor

Autoimmune & InflammationConcerned About Inflammation? Here Are 5 Key Supplements That Can HelpGetting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need....

by Mercey LivingstonAuthor

Health ConcernsYour Period Is Essentially The Fifth Vital Sign. Here’s What It Says About Your HealthYour period is a major part of your overall health. What does yours say about you? Read on to find out. While it may feel like an isolated event that happens for a few days each month, there is so...

by Mara SantilliAuthor

Autoimmune & Inflammation10 Signs You May Have A Thyroid Problem, Plus the Most Common ConditionsEverything you need to know about the thyroid and its role in your health, plus common signs of thyroid issues. The thyroid is a butterfly-shaped gland located in the neck that can affect many...

by Mallory CrevelingAuthor

Autoimmune & InflammationHere’s Why You May Have an Autoimmune Disorder and Have No IdeaThere’s nothing more frustrating than getting sick and having trouble finding answers to the reason behind your symptoms. But this is often the case for people who suffer from autoimmune disorders, a...

by Mercey LivingstonAuthor

Health Concerns4 Breathing Exercises To Calm Your Anxious ThoughtsWhen your anxiety is high or you’re feeling panic start to wash over you, there’s a simple tool you can use to calm the physiological effects of anxiety: your breath. The average person takes between...

by Christina Kang, M.S.Health Coach

Autoimmune & InflammationThe Link Between Autoimmunity and Gut HealthYour gut might not be the first place you look to find the root of your , but as , your gut microbiome is closely connected to your. In fact, your gut microbiome influences and interacts with...

by Tiffany AyudaAuthor

FitnessHow to Optimize Your Workout Routine for Better Mental HealthThe link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...

by Julia MalacoffAuthor

BiohackingHow to Take An Effective Mental Health DayBelieve it or not, being overly busy may actually be causing your body more harm than good. Here’s why—and how—to take a mental health day off that leaves you refreshed. Being "busy" has become...

by Carly GrafAuthor

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Autoimmune Disease

Grave’s disease Sjogren’s syndrome Lupus Rheumatoid and psoriatic arthritis

Cardiometabolic Health

High Blood Pressure Pre-diabetes & Type 2 diabetes

Gut Health

Stomach Pain Diarrhea Nausea Candida Diverticulitis Ulcerative Colitis Bloating Constipation Small intestinal bacterial overgrowth IBS Food intolerances Acid Reflux/GERD Crohn's Disease Gas

Hormonal Health

Irregular Periods Hashimoto's Disease Low libido Infertility Polycystic Ovarian Syndrome Menopause/perimenopause Hormonal imbalance Amenorrhea PCOS Adrenal Fatigue PMS

Maternal Support

Fourth trimester support Pregnancy & breastfeeding support Postpartum depression & anxiety Prenatal preparation Gestational diabetes

Mental Health

Fatigue Mood Swings Brain Fog Anxiety Burnout Depression Acute anxiety Low Energy Acute depression Stress

Metabolic Health

Weight loss Metabolic Syndrome Diabetes High Cholesterol

Other

Inflammation Fever Insomnia Cough Allergies Celiac Disease Food Allergies Anemia Cold and Flu Urinary Tract Infections Asthma

Pain

Muscle Spasms Migraines Muscle Pain Headaches Joint Pain Arthritis

Skin

Itchy Skin Skin Issues Acne Psoriasis Eczema Rosacea Vitiligo Perioral dermatitis

Thyroid Condition

Goiter Hashimoto’s thyroiditis Hypothyroidism Hyperthyroidism