Health Concerns

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Gastrointestinal IssuesHow to Stimulate the Vagus Nerve: 8 Vagus Nerve Exercises to TryDid you know you actually have a chill-out button in your back pocket? It’s called the vagus nerve. (And, yes, vagus nerve exercises are a thing.)“The vagus nerve connects the brain to the body, and...

by Jessica MigalaAuthor

Health ConcernsIs Functional Medicine Legit? Your Ultimate Guide To How It WorksFunctional medicine is growing in popularity, but many people wonder about its legitimacy and the credentials of its providers. Functional medicine is evidence-based and follows scientific processes...

by Jennifer ChesakAuthor

Health ConcernsWhat Kills a Sore Throat Fast Overnight?We’ve all experienced a sore throat at one time or another. Maybe singing at the top of your lungs at a concert caused a sore, or a scratchy pain that crops up whenever seasonal allergies flare. No...

by Angela MyersAuthor

Health ConcernsCreatine for Women: Everything You Need to KnowNo longer aimed just towards bodybuilders, creatine has quickly become a supplement known for supporting women’s health, especially for those who are athletes (of all levels) or are in perimenopause...

by Jessica MigalaAuthor

Health ConcernsWhat Causes White Hair at an Early Age for Women?What happens when you look in the mirror and you don’t feel like the person staring back at you? For some women with premature white or gray hair, they may be distressed if they look older than they...

by Jessica MigalaAuthor

Health ConcernsEarly Signs of Diabetes in Women and Prevention TipsSome symptoms of diabetes are unique to the female body. These include frequent vaginal infections and menstrual irregularities. These symptoms might be early signs that you’re developing issues with...

by Jennifer ChesakAuthor

Health ConcernsAcupuncture for Hormones: Does It Boost Fertility & Fix Imbalances?Hormonal imbalances can cause a range of symptoms and health issues, from infertility and to PMS. Treating these issues at the root involves a multi-pronged approach that often includes comprehensive...

by Kelly Candela, MS, RDHealth Coach

Health ConcernsCan Birth Control Cause Inflammation and Other Side Effects?Whether you’re currently on hormonal birth control, considering going on it, or trying to get off of it, you may be wondering about side effects, including if birth control pills cause inflammation....

by Lilli Link, MDDoctor

Gastrointestinal IssuesHormonal Misfiring: 10 Signs You Have a Hormonal ImbalanceHormonal misfiring, or imbalances, can lead to health issues like insomnia, fatigue, weight gain, and more. Read on to discover 10 signs you're experiencing a hormonal imbalance—and how to treat...

by Jennifer ChesakAuthor

BiohackingWhy Do I Get Night Sweats and How Can I Stop Them?Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

by Mercey LivingstonAuthor