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perimenopause vs. menopause
Health ConcernsIs It Perimenopause or Menopause? Here’s How to KnowIrregular periods? Hot flashes? Night sweats and trouble sleeping? Emotionally short-fused? If you’re in your 40s or 50s and self-diagnosed “menopause,” you may be correct. But perimenopause can...
Lilli Link, MD
by Lilli Link, MDDoctor
sibo treatment
Gastrointestinal IssuesWhy SIBO Comes Back, Plus 7 Ways You Can Prevent SIBO RecurrenceMany people who are diagnosed with get treatment, feel good for a while…but then, all that , flatulence, cramping, reflux, constipation, and diarrhea starts to make a seriously unwelcome comeback....
Stephanie Eckelkamp
by Stephanie EckelkampAuthor
lemon cut open
BiohackingDoes Your Body Need A Detox? The Answer Is Complicated.With all of the different “detox” programs, diets, information, and products out there, you’ve probably been conditioned to think that you have to go through some tortuous diet or drink weird teas to...
Mercey Livingston
by Mercey LivingstonAuthor
stress and periods
Health ConcernsThese Are The Effects Stress May Have On Your PeriodYour body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t...
Mara Santilli
by Mara SantilliAuthor
best sleeping position
BiohackingThe Best Sleeping Positions, Based on Your Health ConcernsChoosing to snooze on your belly, back, or side can help you reach your health goals. Find the best sleeping position for you and feel your best in the morning.You know that better zzzs are critical...
Marnie Schwartz
by Marnie SchwartzAuthor
np vs pa
MembershipWhat are NPs and PAs? Here’s What You Need to KnowNurse practitioners and physician assistants often practice medicine just like MDs. Here’s what sets them apart.If you’ve ever checked out the initials listed after various providers’ names at any...
Mallory Creveling
by Mallory CrevelingAuthor
anti-inflammatory supplements
Food & NutritionGetting Tested for Vitamin Deficiencies Could Be A Gamechanger for Your HealthApproximately one-third of the American population , also known as iron deficiency. People are starting to become aware of more , such as and magnesium, which is good news. Yet many don’t know...
Julia Malacoff
by Julia MalacoffAuthor
holistic medicine
MembershipWhat Is Holistic Medicine? How Our Holistic Approach Helps You HealYou’re probably not waking up in the morning wondering how your sartorius muscle is functioning, what amount of digestive juice your pancreas is producing, or what brain synapses are firing. Instead,...
Sara Angle
by Sara AngleAuthor
why do I keep getting utis
BiohackingHere’s Why You Might Be Having Frequent UTIs—And How to Prevent Them From RecurringThey’re certainly not the first topic of conversation you may want to discuss at a brunch table, but urinary tract infections, or UTIs, especially recurrent UTIs, are more common in sexually active,...
Mara Santilli
by Mara SantilliAuthor
postpartum anxiety
Health ConcernsPostpartum Anxiety Is The Mental Health Issue No One Is Talking AboutYou’re just hormonal… You’re just sleep-deprived… You just need to relax… It’s all in your head… These are just some of the things women with hear when they try to talk about their feelings. But...
Annie Shaltz, NP
by Annie Shaltz, NPNurse Practitioner
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  • Why SIBO Comes Back, Plus 7 Ways You Can Prevent SIBO RecurrenceStephanie Eckelkamp
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