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Optimization
8 Healthy Sleep Habits You Need to Adopt For Better Overall Wellness
is such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sleep is...
by
Sara Coughlin
Author
Optimization
3 Reasons Why Naps Deserve a Spot in Your Self-Care Routine
To nap or not to nap? Read on to learn more about the pros and cons of napping as an adult. While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief...
by
Mercey Livingston
Author
Health Concerns
Why Healthy Blood Sugar Levels Matter, Even if You Don’t Have Diabetes
Most people don’t associate symptoms like waking up in the middle of the night and irregular menstrual cycles with blood sugar problems. Actually, most people aren’t thinking about maintaining...
by
Julia Malacoff
Author
Biohacking
Want Feel-Good Vibes? Here’s How to Increase Your Happy Hormones
If there’s one thing we can all agree on, it’s that we want to feel good. We want to wake up , have a positive mindset throughout the day, and feel calm and satisfied as we move into the evening...
by
Gretchen Lidicker
Author
Health Concerns
Is It Perimenopause or Menopause? Here’s How to Know
Irregular periods? Hot flashes? Night sweats and trouble sleeping? Emotionally short-fused? If you’re in your 40s or 50s and self-diagnosed “menopause,” you may be correct. But perimenopause can...
by
Lilli Link, MD
Doctor
Gastrointestinal Issues
Why SIBO Comes Back, Plus 7 Ways You Can Prevent SIBO Recurrence
Many people who are diagnosed with get treatment, feel good for a while…but then, all that , flatulence, cramping, reflux, constipation, and diarrhea starts to make a seriously unwelcome comeback....
by
Stephanie Eckelkamp
Author
Biohacking
Does Your Body Need A Detox? The Answer Is Complicated.
With all of the different “detox” programs, diets, information, and products out there, you’ve probably been conditioned to think that you have to go through some tortuous diet or drink weird teas to...
by
Mercey Livingston
Author
Health Concerns
These Are The Effects Stress May Have On Your Period
Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t...
by
Mara Santilli
Author
Biohacking
The Best Sleeping Positions, Based on Your Health Concerns
Choosing to snooze on your belly, back, or side can help you reach your health goals. Find the best sleeping position for you and feel your best in the morning. You know that better zzzs are critical...
by
Marnie Schwartz
Author
Membership
What are NPs and PAs? Here’s What You Need to Know
Nurse practitioners and physician assistants often practice medicine just like MDs. Here’s what sets them apart. If you’ve ever checked out the initials listed after various providers’ names at any...
by
Mallory Creveling
Author
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