Your 7-Day Total Body Breakthrough - Parsley Health
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Your 7-Day Total Body Breakthrough

Your 7-Day Total Body Breakthrough

A doctor-approved guide to owning your health.

A healthier you, on lockdown

No matter where you are on your health journey, it’s easy to get derailed every once in a while. Refocus your goals with our 7-day plan designed to jumpstart healthy habits and create lasting change. You’ll get recipes from Courtney Swan of Real Foodology, workouts, practical tips, and build the foundation of a gratitude practice.

Get Started

Whats Included:

Meal Plan

7-day gluten-free, dairy-free meal plan with recipes from Courtney Swan of Real Foodology to keep you energized, full, and happy.

Fitness Routine

Your ideal week of workouts, mapped out. Plus, a bodyweight workout you can do anywhere.

Daily Videos

Daily video from our health coaches with nutrition and self-care tips you can starting using today..

Gratitude Journal

Daily journal prompts to help you live stress-free.

How it works


Enter your email

Enter your email address to receive the Total Body Breakthrough.


Get the guide

Review your 7-day plan filled with nourishing recipes, workout ideas, and journal entries.


Receive daily tips

Get a daily video with wellness tips straight to your inbox.

Your Total-Body Breakthrough is Here

Boost your energy, detox your body from the inside out, and find some peace and calm.

Parsley Health Guides

12 Steps to Glowing Skin, Better Sleep, and Optimal Wellness

12 Steps to Glowing Skin, Better Sleep, and Optimal Wellness

Dr. Berzin's free guide to improve your metabolism, sleep, skin, and energy levels.

✌️ Free Guide
5 Days to Glowing Skin, Better Sleep, and Optimal Digestion

5 Days to Glowing Skin, Better Sleep, and Optimal Digestion

A doctor-approved guide to get you back to feeling your best.

✌️ Free Guide
Healing Your Thyroid Naturally

Healing Your Thyroid Naturally

A free guide to supporting the health of your thyroid with nutrition and lifestyle changes.

✌️ Free Guide
A 7-Day At-Home Mind-Body Restore

A 7-Day At-Home Mind-Body Restore

A week of doctor-approved recipes, workouts, and self-care practices for better health from home.

✌️ Free Guide