If your experience with supplements begins and ends at Flintstone’s multi-vitamins, this daily vitamin guide is for you. Supplement brands and options for what to take have expanded exponentiall...

For as much time as we’ve spent in our own bodies, we’re actually pretty terrible at paying attention to the subtle signs and symptoms our body gives us on a daily basis. “Most of us aren’t taught t...

Your hormones are the boss of your body. With over 50 circulating hormones, these ones matter most to overall health. If your body had a roadmap from one part to another, it would be the endocrine...

Most people get their blood tested at some point in their lives. But for patients at Parsley Health, diagnostic testing goes far beyond the basic blood panel you might receive at a typical primar...

If hearing the words “mold toxicity” immediately sends shivers down your spine, you’re not alone. Getting sick from mold exposure is something we might find interesting on our favorite medical show—...

This year has been a tough one, not just for our mental health but our physical health as well. Many of us have forgone some of our favorite holistic treatments —like massage, acupuncture, and ch...

You’ve heard it here before, but it’s worth saying again: A healthy gut is critical to overall health. When your digestive system isn’t working properly it can affect all other systems in your bod...

SIFO stands for small intestinal fungal overgrowth—and it’s responsible for a range of seriously unpleasant gastrointestinal symptoms like bloating , abdominal pain, and diarrhea. Often, it can get...

What comes to mind when you think about what it means to be healthy? A big piece of the puzzle is your metabolic health, which is how well your body can convert food into energy, says Megan McElroy...

For most of us, it’s been quite a harrowing year, and maybe the hits are still coming. With so many changes and tough situations to traverse, it’s understandable if you’re feeling full-on tired and...