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Can Allergies Cause Fatigue? What To Know and How To CopeAllergies can sometimes cause fatigue because your immune system is trying to protect you from a perceived threat. The resulting inflammation can tank your energy level. Allergies can also disrupt...

by Jennifer ChesakAuthor

Autoimmune & InflammationThe Best Vitamins for Thyroid Function, According to the ExpertsIf you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...

by Tiffany AyudaAuthor

OptimizationGut Health and Acne: Things To Know and What To DoToo often, acne returns even after you use different medications or topical solutions. When this happens, it's time to look beneath the surface—specifically at the connection between the gut and your...

by Amy Marturana WinderlAuthor

Autoimmune & InflammationLiver Detox: How to Cleanse Your Liver Naturally These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your...

by Gretchen LidickerAuthor

Gastrointestinal IssuesWhat Foods Can I Eat On a Diverticulitis Diet?If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to...

by Lauren BedoskyAuthor

The Top 20 Anti-Inflammatory Foods You Should EatKey takeaway: Inflammation is a key indicator of overall health and is heavily influenced by what you eat. Anti-inflammatory foods, like avocados, almonds, oily fish, and spinach, are excellent...

by Angela MyersAuthor

Autoimmune & Inflammation7 Foods That Support Thyroid HealthEating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to Millions of women and men report ,...

by Elisa HaggartyAuthor

BiohackingWhen is the Best Time to Take Probiotic Supplements?This article contains additional reporting by Angela Myers. Probiotic supplements can help keep your gut — and your entire body — healthy. But timing can impact how beneficial probiotics are. So when...

by Lauren BedoskyAuthor

Hormone Health & FertilityHow To Increase Progesterone: Natural Methods, Medications, and MoreThe hormone progesterone supports the menstrual cycle and a healthy pregnancy. Its levels go on a bit of a roller-coaster ride in the luteal phase of the menstrual cycle, but some people may have...

by Jennifer ChesakAuthor

Gastrointestinal IssuesSIBO Symptoms: Your Ultimate Guide to This Under-the-Radar ConditionSmall intestinal bacterial overgrowth (SIBO) is a digestive condition where there is too much bacteria in your small intestine, triggering symptoms including painful bloating and stomach distention,...

by Jessica MigalaAuthor

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Autoimmune Disease

Grave’s disease Sjogren’s syndrome Lupus Rheumatoid and psoriatic arthritis

Cardiometabolic Health

High Blood Pressure Pre-diabetes & Type 2 diabetes

Gut Health

Stomach Pain Diarrhea Nausea Candida Diverticulitis Ulcerative Colitis Bloating Constipation Small intestinal bacterial overgrowth IBS Food intolerances Acid Reflux/GERD Crohn's Disease Gas

Hormonal Health

Irregular Periods Hashimoto's Disease Low libido Infertility Polycystic Ovarian Syndrome Menopause/perimenopause Hormonal imbalance Amenorrhea PCOS Adrenal Fatigue PMS

Maternal Support

Fourth trimester support Pregnancy & breastfeeding support Postpartum depression & anxiety Prenatal preparation Gestational diabetes

Mental Health

Fatigue Mood Swings Brain Fog Anxiety Burnout Depression Acute anxiety Low Energy Acute depression Stress

Metabolic Health

Weight loss Metabolic Syndrome Diabetes High Cholesterol

Other

Inflammation Fever Insomnia Cough Allergies Celiac Disease Food Allergies Anemia Cold and Flu Urinary Tract Infections Asthma

Pain

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Skin

Itchy Skin Skin Issues Acne Psoriasis Eczema Rosacea Vitiligo Perioral dermatitis

Thyroid Condition

Goiter Hashimoto’s thyroiditis Hypothyroidism Hyperthyroidism