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MEMBERSHIP
How to Select the Right Health Coach for You

It’s no secret that the things we often know we “should be doing for our health” are typically the first things to fall off of our lengthy to-do lists. Whether it’s taking our daily vitamins, fittin...

by
Kelly Candela, MS, RD
Health Coach
WELLNESS
12 Gifts For The Well-Being Seekers In Your Life

Is it just us, or was 2021 yet another blur of chaos? No, seriously, where did the year go? If you’re feeling more overwhelmed than inspired by gift giving this year, never fear—we’ve done the hea...

AUTOIMMUNE & INFLAMMATION
Here’s What You Need to Know About the Thyroid-Iodine Connection

It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so...

BIOHACKING
What Doctors Want Moms to Know About Self-Care

For any mom in 2021, taking care of yourself is nothing short of a radical act. But making your health a priority must take precedent—and if the pandemic taught us anything , it’s to be more inte...

HEALTH CONCERNS
5 Reasons You Might Be Overeating (That Have Nothing to Do With Willpower)

We’ve all been there: You’re trying to stick to a healthy eating schedule, you have all your meals prepped for the week, and then, come lunchtime, you’re absolutely ravenous and all your plans to ea...

GASTROINTESTINAL ISSUES
Feeling Gassy and Bloated from Fiber? This Could be Why

You’ve probably heard about the health benefits of fiber . It might not be the most exciting nutrient, but it’s a veritable superfood in its own right. It can help balance your hormones , mana...

GASTROINTESTINAL ISSUES
8 Ways Digestive Bitters Can Optimize Digestion and Curb Stomach Woes

Anyone can experience sluggish digestion from time to time. Symptoms like bloating , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things runnin...

HEALTH CONCERNS
How to Recognize and Treat Estrogen Dominance

Short temper? Killer PMS symptoms? Heavy periods? Anxiety ? Contrary to what you’ve probably been told, these symptoms (and a whole lot more) don’t just “come with the territory” of being a woman....

GASTROINTESTINAL ISSUES
How to Stimulate the Vagus Nerve: 8 Exercises to Try for Calm

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the bo...

OPTIMIZATION
There’s a Connection Between Your Gut and Skin (Hint: It’s the Key to Clear Skin)

Acne , psoriasis, eczema, and other skin concerns are often treated on the surface. So, how to get clear skin? We use creams and lotions and other topical solutions—the options seem endless. Sometim...

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Purchasing Prenatal Vitamins? Maximize the Benefits By Looking for These Key Ingredients
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