Key takeaway: Inflammation is a key indicator of overall health and is heavily influenced by what you eat. Anti-inflammatory foods, like avocados, almonds, oily fish, and spinach, are excellent addi...

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to effe...

The hormone progesterone supports the menstrual cycle and a healthy pregnancy. Its levels go on a bit of a roller-coaster ride in the luteal phase of the menstrual cycle, but some people may have lo...

Small intestinal bacterial overgrowth (SIBO) is a digestive condition where there is too much bacteria in your small intestine, triggering symptoms including painful bloating and stomach distention,...

Basic fatigue management strategies are simple but effective. They work whether fatigue is a standalone phenomenon or accompanied by other symptoms, like dizziness and cognitive problems. The most e...

Do you wear a sweatshirt even when other people are outside in T-shirts? Do you find yourself dragging your feet through your day? And why is there so much hair coming off on your hairbrush? These a...

Hyperthyroidism and hypothyroidism are easy to get mixed up. Both are medical conditions involving the thyroid gland, each can have far-reaching impacts on your overall health, and their spelling di...

You’ve had a busy day, and you plop into bed bone-tired. You get good sleep, and the next day carry on as normal. That’s what you expect, right? If you have chronic fatigue syndrome, things are much...

Are you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...

The first thing to know is that experiencing a little fatigue before your period, or during it, is normal and a result of hormonal fluctuations that occur in the luteal phase. Here’s a common scena...