Latest from Parsley
GASTROINTESTINAL ISSUES
Feeling Gassy and Bloated from Fiber? This Could be Why

You’ve probably heard about the health benefits of fiber . It might not be the most exciting nutrient, but it’s a veritable superfood in its own right. It can help balance your hormones , mana...

by
Julia Malacoff
Author
GASTROINTESTINAL ISSUES
8 Ways Digestive Bitters Can Optimize Digestion and Curb Stomach Woes

Anyone can experience sluggish digestion from time to time. Symptoms like bloating , heartburn, and acid reflux can be signs that your digestive system could use a bit of help to keep things runnin...

HEALTH CONCERNS
How to Recognize and Treat Estrogen Dominance

Short temper? Killer PMS symptoms? Heavy periods? Anxiety ? Contrary to what you’ve probably been told, these symptoms (and a whole lot more) don’t just “come with the territory” of being a woman....

GASTROINTESTINAL ISSUES
How to Stimulate the Vagus Nerve: 8 Exercises to Try for Calm

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the body...

OPTIMIZATION
There’s a Connection Between Your Gut and Skin (Hint: It’s the Key to Clear Skin)

Acne , psoriasis, eczema, and other skin concerns are often treated on the surface. So, how to get clear skin? We use creams and lotions and other topical solutions—the options seem endless. Sometim...

HORMONE HEALTH & FERTILITY
Purchasing Prenatal Vitamins? Maximize the Benefits By Looking for These Key Ingredients

The needs of pregnant women change drastically , especially for vitamins and minerals. By design, prenatal vitamins meet the specific needs of pregnant women because vitamins and minerals play im...

RECIPES & NUTRITION
6 Reasons Our Providers Are Super Selective About Recommending Supplements

It seems like there’s a “best” supplement for everything these days—beautifully packaged capsules, powders, and tinctures claiming to boost hair growth, ease digestive distress, plump your skin, p...

HEALTH CONCERNS
Chronic Pain? Here’s How a Holistic Pain Management Plan Can Help

Chronic pain can seem to paint a dark cloud over everything. You might struggle to work, sleep , and do things you’ve always enjoyed, which might naturally make you more upset, angry, or depressed....

MEMBERSHIP
Creating Safe Spaces in Medicine for the LGBTQ Community

A doctor’s visit should be a safe, supportive, and inclusive experience for everyone. Full stop. Your time with your doctor is when you can open up about your past, present, and future health goal...

GASTROINTESTINAL ISSUES
Meet the Short-Chain Fatty Acid That’s Essential for Gut Health (Hint: It’s Butyrate)

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

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Purchasing Prenatal Vitamins? Maximize the Benefits By Looking for These Key Ingredients
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