This article contains additional reporting by Jennifer Chesak. Heavy metals are in our food, beauty products and even teeth fillings, but many of us know little about them. You may be wondering if...

This article contains additional reporting by Jennifer Chesak . Fiber is a good-for you nutrient that can help support your hormones , manage your cholesterol , and keep your gut happy . But do...

If you suffer from anxiety, depression, or another mental health condition, you’ve probably been told by your doctor that it’s due to a chemical imbalance in your brain. But can low iron cause anxie...

This article contains additional reporting by Angela Myers. Probiotic supplements can help imrpove your gut — and entire body — healthy. But timing can impact how beneficial probiotics are. So whe...

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to effe...

This article contains additional reporting by Angela Myers. Almost everyone who gives birth experiences postpartum hormone fluctuations and while it’s new, it’s normal. That said, you should kno...

This article contains additional reporting by Angela Myers. A bloated stomach is the ultimate downer. The good news is that usually, bloating can be easily fixed with small changes to your diet, a...

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . What do Hashimoto’s disease, Lupus, and Rheumatoid arthritis have in common? Th...

Eating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to help your thyroid function optimally. Mil...

This article has been medically reviewed by Nisha Chellam, MD . It contains additional reporting by Angela Myers . If you suffer from chronic digestive issues such as bloating , pain, constipati...