Short temper? Killer PMS symptoms? Heavy periods? Anxiety ? Contrary to what you’ve probably been told, these symptoms (and a whole lot more) don’t just “come with the territory” of being a woman....

Did you know you actually have a chill-out button in your back pocket ? It’s called the vagus nerve . (And, yes, vagus nerve stimulation is a thing.) “The vagus nerve connects the brain to the body...

Acne , psoriasis, eczema, and other skin concerns are often treated on the surface. So, how to get clear skin? We use creams and lotions and other topical solutions—the options seem endless. Sometim...

The needs of pregnant women change drastically , especially for vitamins and minerals. By design, prenatal vitamins meet the specific needs of pregnant women because vitamins and minerals play im...

It seems like there’s a “best” supplement for everything these days—beautifully packaged capsules, powders, and tinctures claiming to boost hair growth, ease digestive distress, plump your skin, p...

Chronic pain can seem to paint a dark cloud over everything. You might struggle to work, sleep , and do things you’ve always enjoyed, which might naturally make you more upset, angry, or depressed....

A doctor’s visit should be a safe, supportive, and inclusive experience for everyone. Full stop. Your time with your doctor is when you can open up about your past, present, and future health goal...

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

Chances are high that you’ve participated in, or at the very least, seen dozens of influencers on social media participate in wellness practices that have deep roots in Asia: yoga, meditation , gua...

It seems like every year, there’s a new health stat or category that our beloved fitness trackers and smartwatches keep tabs on for us. As wearable technology gets better and better, we get to take...