Latest from Parsley
Health ConcernsSeed Cycling for Hormones: What Is It and How Does It Work?This article contains additional reporting by .Seed cycling for hormones has popped up as a new way for those assigned female at birth to maintain balance. Find out if the practice lives up to the...
Kelly Candela, MS, RD
by Kelly Candela, MS, RDHealth Coach
FitnessThe Ultimate Post-Workout Recovery GuideYou’ve just completed a high-intensity and you know your body is going to be sore tomorrow. Time for some post-workout recovery.Active recovery will help your muscles bounce back quicker. It will...
Mara Santilli
by Mara SantilliAuthor
Health ConcernsHow to Get Regular Periods Naturally in 4 Simple StepsNot knowing when you’re going to get your period or dealing with irregular menstrual bleeding can be frustrating. Plus, irregular periods can have bigger implications, such as impacting your...
Mara Santilli
by Mara SantilliAuthor
Autoimmune & InflammationDoes Dairy Cause Inflammation? What the Research SaysThis article contains additional reporting by .Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...
Kelly Candela, MS, RD
by Kelly Candela, MS, RDHealth Coach
BiohackingThe Caffeine Gene: Are You a CYP1A2 Ultrarapid Metabolizer?Is caffeine bad for you? The answer depends on whether you're a CYP1A2 ultrarapid metabolizer or a slow metabolizer.Maybe you're one of those people who can have an after-dinner cappuccino and still...
Gretchen Lidicker
by Gretchen LidickerAuthor
Gastrointestinal IssuesHow to Cure GERD Permanently: Effective Strategies & TreatmentsHeartburn isn't a symptom to brush off. It can be indicative of GERD, a chronic condition that may damage the esophagus over time. Luckily, for many patients, it is possible to cure GERD permanently....
Jessica Migala
by Jessica MigalaAuthor
Can Allergies Cause Fatigue? What To Know and How To CopeAllergies can sometimes cause fatigue because your immune system is trying to protect you from a perceived threat. The resulting inflammation can tank your energy level. Allergies can also disrupt...
Jennifer Chesak
by Jennifer ChesakAuthor
Autoimmune & InflammationLiver Detox: How to Cleanse Your Liver Naturally These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your...
Gretchen Lidicker
by Gretchen LidickerAuthor
Autoimmune & InflammationThe Best Vitamins for Thyroid Function, According to the ExpertsIf you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...
Tiffany Ayuda
by Tiffany AyudaAuthor
OptimizationGut Health and Acne: Things To Know and What To DoToo often, acne returns even after you use different medications or topical solutions. When this happens, it's time to look beneath the surface—specifically at the connection between the gut and your...
Amy Marturana Winderl
by Amy Marturana WinderlAuthor

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Autoimmune Disease

Grave’s diseaseSjogren’s syndromeLupusRheumatoid and psoriatic arthritis

Cardiometabolic Health

High Blood PressurePre-diabetes & Type 2 diabetes

Gut Health

Stomach PainDiarrheaNauseaCandidaDiverticulitisUlcerative ColitisBloatingConstipationSmall intestinal bacterial overgrowthIBSFood intolerancesAcid Reflux/GERDCrohn's DiseaseGas

Hormonal Health

Irregular PeriodsHashimoto's DiseaseLow libidoInfertilityPolycystic Ovarian SyndromeMenopause/perimenopauseHormonal imbalanceAmenorrheaPCOSAdrenal FatiguePMS

Maternal Support

Fourth trimester supportPregnancy & breastfeeding supportPostpartum depression & anxietyPrenatal preparationGestational diabetes

Mental Health

FatigueMood SwingsBrain FogAnxietyBurnoutDepressionAcute anxietyLow EnergyAcute depressionStress

Metabolic Health

Weight lossMetabolic SyndromeDiabetesHigh Cholesterol

Other

InflammationFeverInsomniaCoughAllergiesCeliac DiseaseFood AllergiesAnemiaCold and FluUrinary Tract InfectionsAsthma

Pain

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Skin

Itchy SkinSkin IssuesAcnePsoriasisEczemaRosaceaVitiligoPerioral dermatitis

Thyroid Condition

GoiterHashimoto’s thyroiditisHypothyroidismHyperthyroidism