Latest from Parsley
Autoimmune & InflammationDoes Dairy Cause Inflammation? What the Research SaysThis article contains additional reporting by . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...
Kelly Candela, MS, RD
by Kelly Candela, MS, RDHealth Coach
BiohackingThe Caffeine Gene: Are You a CYP1A2 Ultrarapid Metabolizer?Is caffeine bad for you? The answer depends on whether you're a CYP1A2 ultrarapid metabolizer or a slow metabolizer. Maybe you're one of those people who can have an after-dinner cappuccino and still...
Gretchen Lidicker
by Gretchen LidickerAuthor
Gastrointestinal IssuesHow to Cure GERD Permanently: Effective Strategies & TreatmentsHeartburn isn't a symptom to brush off. It can be indicative of GERD, a chronic condition that may damage the esophagus over time. Luckily, for many patients, it is possible to cure GERD permanently....
Jessica Migala
by Jessica MigalaAuthor
Can Allergies Cause Fatigue? What To Know and How To CopeAllergies can sometimes cause fatigue because your immune system is trying to protect you from a perceived threat. The resulting inflammation can tank your energy level. Allergies can also disrupt...
Jennifer Chesak
by Jennifer ChesakAuthor
Autoimmune & InflammationThe Best Vitamins for Thyroid Function, According to the ExpertsIf you live with a , particularly hypothyroidism, the most common disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, , mood changes, and digestive issues. The...
Tiffany Ayuda
by Tiffany AyudaAuthor
OptimizationGut Health and Acne: Things To Know and What To DoToo often, acne returns even after you use different medications or topical solutions. When this happens, it's time to look beneath the surface—specifically at the connection between the gut and your...
Amy Marturana Winderl
by Amy Marturana WinderlAuthor
Autoimmune & InflammationLiver Detox: How to Cleanse Your Liver Naturally These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your...
Gretchen Lidicker
by Gretchen LidickerAuthor
Gastrointestinal IssuesWhat Foods Can I Eat On a Diverticulitis Diet?If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how to...
Lauren Bedosky
by Lauren BedoskyAuthor
The Top 20 Anti-Inflammatory Foods You Should EatKey takeaway: Inflammation is a key indicator of overall health and is heavily influenced by what you eat. Anti-inflammatory foods, like avocados, almonds, oily fish, and spinach, are excellent...
Angela Myers
by Angela MyersAuthor
Autoimmune & Inflammation7 Foods That Support Thyroid HealthEating these foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to Millions of women and men report ,...
Elisa Haggarty
by Elisa HaggartyAuthor

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