A 7-Day At-Home Mind-Body Restore - Parsley Health
Svg Vector Icons : http://www.onlinewebfonts.com/icon icon_line_graph_m Created with Sketch. icon_rings_m Created with Sketch. icon_smartphone_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_fl_m Created with Sketch. icon_smartphone_monline Created with Sketch. icon_sf_m Created with Sketch. Store
Health Concerns
Your Practical Questions About COVID-19, Answered by Doctors

When it comes to COVID-19, the questions are endless. This virus has touched virtually every aspect…

4 Ways to Reduce Anxiety Through Your Gut

Your gut microbiome plays a complex role in maintaining or disrupting your mental health, and research…

Trying to Get Pregnant? 5 Things Every Woman Needs…

Fertility is one of the top concerns for women today, whether they are in their 20s…

Optimization
What Are Chronotypes, and How Do They Affect Your…

If you’ve ever wondered why you can pop out of bed in the morning no problem…

Working Out While Fasting? Read This to Get the…

Many forms of fasting have become popular in recent years due to research supporting its potential…

This Tiny Seed Could Help with Pain, Anxiety, and…

To an unknowing eye, ear seeds might look like any other piece of jewelry, but these…

Recipes & Nutrition
Heard of Food Combining? Get a Dietitian’s Take.

Just like every other trendy diet, food combining promises some pretty amazing things. But also like…

10 Plant-Based Breakfast Ideas to Have on Rotation

Starting your day with a nutritious, filling, and energizing meal is the best way to get…

Everything You Need to Know About Elimination Diets

Doing an elimination diet might sound intimidating at first, even insurmountable. Can you really take out…

News
8 Key Questions Your Doctor Should Be Asking You…

Has your doctor ever asked you these key questions? If not, it might be time for…

Everything You Need to Know About COVID-19 Antibody Testing…

This post was originally written April 7, 2020. It was last updated May 18, 2020. Access…

3 Parsley Health Members Share How Parsley Made Getting…

Parsley Health’s doctors and health coaches provide support for women during every part of their fertility…

A 7-Day At-Home Mind-Body Restore
Guides

A 7-Day At-Home Mind-Body Restore

A week of doctor-approved recipes, workouts, and self-care practices for better health from home.

Your health is in your hands.

While there is a lot of uncertainty in life right now, you still have control over how you show up for your health. This seven-day at-home plan is designed to give you exactly what you need for better physical health and emotional wellbeing, right now. You’ll get recipes from Thrive Market, online grocery shopping tips, a workout plan, and tools to build a gratitude practice.

Get Started

Whats Included:

Meal Plan

Seven days of healthy, nutrient-packed recipes from Thrive Market to keep you energized, full, and creative in the kitchen.

Fitness Routine

A week of workouts, planned out. Plus, a bodyweight workout that will become your new sculpting go-to.

Daily Tips

A daily email from our doctors and health coaches with nutrition and self-care tips you can starting using today.

Gratitude Journal

Daily journal prompts to help you process what you're feeling and develop gratitude.

How it works

1

Enter your email

Enter your email address to receive the At-Home Mind-Body Restore.

2

Get the guide

Review your seven-day plan filled with nourishing recipes, workout ideas, and journal entries.

3

Receive daily tips

Get a daily email with wellness tips straight to your inbox.

Your At-Home Mind-Body Restore is Waiting

The doctor-recommended guidance you need to feel healthier from home.

Parsley Health Guides

Clean Eating 101: Your Guide to Cultivating a Healthier Kitchen

Clean Eating 101: Your Guide to Cultivating a Healthier Kitchen

A doctor-approved guide to eating your way toward wellness.

✌️ Free Guide
12 Steps to Glowing Skin, Better Sleep, and Optimal Wellness

12 Steps to Glowing Skin, Better Sleep, and Optimal Wellness

Dr. Berzin's free guide to improve your metabolism, sleep, skin, and energy levels.

✌️ Free Guide
6 Ways to Optimize Your Testosterone Health for Good

6 Ways to Optimize Your Testosterone Health for Good

A doctor-approved guide for high-performers.

✌️ Free Guide
Video Masterclass: Heal Your Gut for Good

Video Masterclass: Heal Your Gut for Good

Learn how to optimize your gut health in this FREE video masterclass.

✌️ Free Guide