A 7-Day At-Home Mind-Body Restore - Parsley Health
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A 7-Day At-Home Mind-Body Restore

A 7-Day At-Home Mind-Body Restore

A week of doctor-approved recipes, workouts, and self-care practices for better health from home.

Your health is in your hands.

While there is a lot of uncertainty in life right now, you still have control over how you show up for your health. This seven-day at-home plan is designed to give you exactly what you need for better physical health and emotional wellbeing, right now. You’ll get recipes from Thrive Market, online grocery shopping tips, a workout plan, and tools to build a gratitude practice.

Get Started

Whats Included:

Meal Plan

Seven days of healthy, nutrient-packed recipes from Thrive Market to keep you energized, full, and creative in the kitchen.

Fitness Routine

A week of workouts, planned out. Plus, a bodyweight workout that will become your new sculpting go-to.

Daily Tips

A daily email from our doctors and health coaches with nutrition and self-care tips you can starting using today.

Gratitude Journal

Daily journal prompts to help you process what you're feeling and develop gratitude.

How it works


Enter your email

Enter your email address to receive the At-Home Mind-Body Restore.


Get the guide

Review your seven-day plan filled with nourishing recipes, workout ideas, and journal entries.


Receive daily tips

Get a daily email with wellness tips straight to your inbox.

Your At-Home Mind-Body Restore is Waiting

The doctor-recommended guidance you need to feel healthier from home.

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