Guides
A 7-Day At-Home Mind-Body Restore
A week of doctor-approved recipes, workouts, and self-care practices for better health from home.
Your health is in your hands.
While there is a lot of uncertainty in life right now, you still have control over how you show up for your health. This seven-day at-home plan is designed to give you exactly what you need for better physical health and emotional wellbeing, right now. You’ll get recipes from Thrive Market, online grocery shopping tips, a workout plan, and tools to build a gratitude practice.
Get StartedWhats Included:
Meal Plan
Seven days of healthy, nutrient-packed recipes from Thrive Market to keep you energized, full, and creative in the kitchen.
Fitness Routine
A week of workouts, planned out. Plus, a bodyweight workout that will become your new sculpting go-to.
Daily Tips
A daily email from our doctors and health coaches with nutrition and self-care tips you can starting using today.
Gratitude Journal
Daily journal prompts to help you process what you're feeling and develop gratitude.
How it works
1
Enter your email
Enter your email address to receive the At-Home Mind-Body Restore.
2
Get the guide
Review your seven-day plan filled with nourishing recipes, workout ideas, and journal entries.
3
Receive daily tips
Get a daily email with wellness tips straight to your inbox.
Your At-Home Mind-Body Restore is Waiting
The doctor-recommended guidance you need to feel healthier from home.
Parsley Health Guides
See All Guides
Clean Eating 101: Your Guide to Cultivating a Healthier Kitchen
A doctor-approved guide to eating your way toward wellness.
✌️ Free Guide
12 Steps to Glowing Skin, Better Sleep, and Optimal Wellness
Dr. Berzin's free guide to improve your metabolism, sleep, skin, and energy levels.
✌️ Free Guide
6 Ways to Optimize Your Testosterone Health for Good
A doctor-approved guide for high-performers.
✌️ Free Guide
Video Masterclass: Heal Your Gut for Good
Learn how to optimize your gut health in this FREE video masterclass.