Wedding Season

Summer means more daylight, warm weather, days at the beach, and wedding season! As you enjoy all the festivities, it’s easy to let your healthy habits slip. On the dietary front, temptation is everywhere: open bars, an endless stream of hor d’oeuvres, multi-course meals, and of course, wedding cake, not to mention the rehearsal dinners, … Read More


With all the vows and promises we’ve made to ourselves so far this year whether it be in the form of a resolution or intentions, it seems that the universal one, the one that everyone and their mama has tweeted and Instagrammed about is centered around detoxifying. And detoxifying, specifically, from alcoholic beverages. If you, have sworn off booze … Read More


If you have never experienced a migraine, consider yourself lucky. Thirty percent of adults worldwide (including myself) have suffered from, what it is usually described as: moderate or severe headaches felt as throbbing pain, including symptoms like nausea and photo or phonophobia (i.e., pain when exposed to light and sound) and in most cases, occurring without specific … Read More

Vitamin D

Now that doctors are checking vitamin D levels more frequently, it seems like everyone has a vitamin D deficiency.  How can it be that evolution has gotten it so wrong?  Some scientists say that the problem isn’t that our levels are too low, but that levels we are aiming for are too high.  If you … Read More


Last week I decided to clear my diary of all social commitments and spend the entire weekend writing music. I woke up early, drank a coffee, had a great breakfast, and made my way to the studio. I was feeling well-rested and was confident that it was going to be a productive day. Except, an … Read More

Ketogenic Diet Snack

Whether or not you follow a ketogenic diet, we have the snack for you! This decadent chocolate pudding will satisfy any sweet tooth while keeping you on track to reach ketosis. In case you’re not familiar, the ketogenic diet is a whole foods plan in which you eat predominantly fat (70-75% of calories consumed), a … Read More

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