Benefits of Gluten-free diet

As with all food trends, picking through the muck of what your friends are doing, what works for you and what’s actually healthy might make your head spin. Thanks to the crazy-fast nature of the news cycle and nutrition fads, the food you “must” eat one day is a going to “add to your waistline” the next. … Read More

Meditation Mindfulness Negativity
Mental Health

I used to travel a lot for business. These were expensed trips where I’d be wined and dined in cool places like San Francisco, Lexington, Kentucky and Taos, New Mexico. The cities were all so different from my suburban life in Florida. But then my ex would pick me up from the airport and within minutes … Read More

weight detox digestion

For many women, food, exercise, and weight are on the mind…a lot. We’re constantly reading about and experimenting with food, exercise, sleep, water, herbs, breathwork, and anything else we can get our hands on in order to find out what works best for US in OUR bodies. I think about this quest a lot for … Read More

Myths about Miscarriage Reasons for Miscarriage

Last year four of my friends, and a few of my patients, healthy women in their 20s and 30s, had isolated miscarriages. So far two have gone on to have healthy pregnancies and delivered healthy babies. In the case of my patients, we keep helping women post-miscarriage go on to have a healthy pregnancy. No one knows … Read More

4 ways to get what you want in 2017

Our health coaches are one of the things that sets Parsley Health apart from other medical practices. We know that working with a health coach helps our patients both plan for and reach their goals. This week, coach Samara Zelniker reveals how to actually keep your New Year’s resolutions. January is often a time to reflect on the year that … Read More

Best Health Books of 2016

In an ideal world we’d have infinite time to read all the books on our night table and our Kindle queue. But too many times, we get to the end of another year and wonder where all of the time went. We know you’re busy. And we know you meant to read those books. That’s why we’ve highlighted our … Read More

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