Once a week we hear from real Parsley Health members, in their own words, about how working with us has changed their lives. This week we’re talking to Jacob, a 37-year-old executive who lives in Manhattan, who came to Parsley Health looking to fix his heartburn and ended up with even better results. I came to Parsley as a referral from my … Read More


Summer is all about fresh produce! When it comes to snacking and veggies, chances are you reach for carrot sticks, kale chips, even celery and peanut butter. But have you ever thought about baked radishes? If not, you’re missing out! Radishes are nutritionally rich with magnesium, potassium and B vitamins to support your liver. Most … Read More

summer workout

It’s that time of year again. Time to shed the winter layers, unpack your bathing suits and revamp your summer workout. “The best plan to lose weight and get fit for summer is two-fold. The first part is getting started on an interval training program, for at least 20 minutes three times a week,” explains … Read More

Mental Health

If you’re new to meditation, you may have heard that some of the benefits touted include improved stress response, reduced anxiety, and possibly better sleep. (More of the science here!) But how does it work? Many of the physical benefits from a meditation practice are due to reduced stress levels. Remember, a little bit of short-term stress is OK (like running late … Read More


Collagen has recently become the darling of the protein powder world, and for good reason. It has numerous benefits ranging from healing the gut to glowing skin. At Parsley Health we have been getting numerous questions about collagen powder from patients. Everyone wants to know whether they should be adding it to their diet. You may have … Read More


Although we’re inundated with theories, explanations, and diet and exercise programs, obesity continues to be a huge global problem. But I think there’s a neglected reason people today eat more than is strictly necessary – they don’t notice they’re eating. Perhaps someone keeps a packet of cookies at his desk and absentmindedly reaches for them while … Read More

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