Calcium For Strong Bones

Calcium is a crucial mineral for the body that is most known for its association with bone health and the prevention of osteoporosis. Most people get their daily calcium intake from supplements and dairy products. However, recent studies have revealed that these sources are less than ideal, if not dangerous. “Milk often doesn’t do a … Read More

Morning Protein Smoothie Recipe

We live for breakfast protein smoothies here at Parsley Health. They’re quick to prepare, easy to digest, help you stay you energized all day long and kick that mid-morning sugar craving. At Parsley Health, our doctors recommend people eat protein and fat with every meal to keep cravings at bay, and we have a few tricks up our … Read More


When I first found out I was pregnant I drove myself crazy trying to figure out what I could and couldn’t eat to make sure I stayed healthy for the next nine months. If you’re pregnant or looking to be pregnant soon then you get it. You’ve probably already exhausted yourself by Googling how to … Read More


Sometimes we eat a little more than we should or indulge in something rich that inflames our digestion. Unfortunately for most of us, this is often accompanied by bloating and discomfort. Impaired digestion is at the root of many health issues. Without a well-functioning digestive system, the body struggles to pass along nutrients to our cells. At Parsley Health we … Read More

Phone Calls Anxiety
Mental Health

My phone buzzes, alerting me of a new voicemail message from my mother. The call was probably a routine check-in, asking what time I’ll drop my daughter off at her house tomorrow. Yet my stomach flutters with dread. I ignore the voicemail. I’d rather call her back directly, or send a quick text: “Does 10 … Read More


So many people are confused about why their diet should be grain-free or gluten-free. They worry that they’ll no longer be able to enjoy one of life’s great pleasures—eating good food! Eating healthy doesn’t have to mean giving up the foods you love. It means finding a diet and nutrition plan that works for you. That’s … Read More

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