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Autoimmune & InflammationCan Omega 3 Cause Acne? Non-hormonal Causes and TreatmentWhen you start looking more than skin deep, you might actually be able to find your personal pimple triggers and go from acne-prone to acne-free forever. Here’s how you can start approaching acne...

by Kelly Candela, MS, RDHealth Coach

Adrenal Fatigue Treatment: Regaining Your Energy“Adrenal fatigue” is not a medically recognized term, but adrenal insufficiency, although rare, is a serious medical condition requiring treatment. Fatigue is a nonspecific symptom that can have many...

by Jennifer ChesakAuthor

Autoimmune & Inflammation8 Thyroid Healing Practices You Can Start TodayWondering how to heal your thyroid? Stress and diet play key roles in thyroid function, so it’s smart to make lifestyle and dietary changes part of your treatment plan for healing your thyroid. The...

by Julia MalacoffAuthor

Autoimmune & InflammationDoes Inflammation Cause Weight Gain?Inflammation increases the risk of heart disease and cancer. But does inflammation cause weight gain too? Turns out inflammation can influence weight, thanks to the way it disrupts insulin...

by Angela MyersAuthor

Health ConcernsSeed Cycling for Hormones: What Is It and How Does It Work?This article contains additional reporting by . Seed cycling for hormones has popped up as a new way for those assigned female at birth to maintain balance. Find out if the practice lives up to the...

by Kelly Candela, MS, RDHealth Coach

FitnessThe Ultimate Post-Workout Recovery GuideYou’ve just completed a high-intensity and you know your body is going to be sore tomorrow. Time for some post-workout recovery. Active recovery will help your muscles bounce back quicker. It will...

by Mara SantilliAuthor

Health ConcernsHow to Get Regular Periods Naturally in 4 Simple StepsNot knowing when you’re going to get your period or dealing with irregular menstrual bleeding can be frustrating. Plus, irregular periods can have bigger implications, such as impacting your...

by Mara SantilliAuthor

Autoimmune & InflammationDoes Dairy Cause Inflammation? What the Research SaysThis article contains additional reporting by . Does dairy cause inflammation? The short answer is maybe. Perhaps you're on the fence about whether you should skip dairy foods in your diet. The...

by Kelly Candela, MS, RDHealth Coach

BiohackingThe Caffeine Gene: Are You a CYP1A2 Ultrarapid Metabolizer?Is caffeine bad for you? The answer depends on whether you're a CYP1A2 ultrarapid metabolizer or a slow metabolizer. Maybe you're one of those people who can have an after-dinner cappuccino and still...

by Gretchen LidickerAuthor

Gastrointestinal IssuesHow to Cure GERD Permanently: Effective Strategies & TreatmentsHeartburn isn't a symptom to brush off. It can be indicative of GERD, a chronic condition that may damage the esophagus over time. Luckily, for many patients, it is possible to cure GERD permanently....

by Jessica MigalaAuthor

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Autoimmune Disease

Grave’s disease Sjogren’s syndrome Lupus Rheumatoid and psoriatic arthritis

Cardiometabolic Health

High Blood Pressure Pre-diabetes & Type 2 diabetes

Gut Health

Stomach Pain Diarrhea Nausea Candida Diverticulitis Ulcerative Colitis Bloating Constipation Small intestinal bacterial overgrowth IBS Food intolerances Acid Reflux/GERD Crohn's Disease Gas

Hormonal Health

Irregular Periods Hashimoto's Disease Low libido Infertility Polycystic Ovarian Syndrome Menopause/perimenopause Hormonal imbalance Amenorrhea PCOS Adrenal Fatigue PMS

Maternal Support

Fourth trimester support Pregnancy & breastfeeding support Postpartum depression & anxiety Prenatal preparation Gestational diabetes

Mental Health

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Metabolic Health

Weight loss Metabolic Syndrome Diabetes High Cholesterol

Other

Inflammation Fever Insomnia Cough Allergies Celiac Disease Food Allergies Anemia Cold and Flu Urinary Tract Infections Asthma

Pain

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Skin

Itchy Skin Skin Issues Acne Psoriasis Eczema Rosacea Vitiligo Perioral dermatitis

Thyroid Condition

Goiter Hashimoto’s thyroiditis Hypothyroidism Hyperthyroidism