It’s a new year—the perfect opportunity to have a fresh start with your diet and lifestyle. But in the midst of a pandemic, this year is anything but normal. You might be thinking more closely about...

With all of the different “detox” programs, diets, information, and products out there, you’ve probably been conditioned to think that you have to go through some tortuous diet or drink weird teas t...

Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t underestim...

Choosing to snooze on your belly, back, or side can help you reach your health goals. Find the best sleeping position for you and feel your best in the morning. You know that better zzzs are critic...

Ready to turn the page on your healthiest year ever? These products and services can help. As we round the corner to January, it’s no surprise that goal-setting messages are all around us, and for...

You might not spend much time thinking about them, but your mitochondria are one of the most important parts of your body. These tiny structures are present in every cell outside of red blood cells...

Nurse practitioners and physician assistants often practice medicine just like MDs. Here’s what sets them apart. If you’ve ever checked out the initials listed after various providers’ names at any...

Approximately one-third of the American population is at risk for vitamin deficiencies or anemia , also known as iron deficiency. People are starting to become aware of more common nutrient defici...

If you’ve recently given birth, your body is going through natural hormonal fluctuations that might make you feel a little different (on top of, you know, having a baby.). You may feel overwhelmed,...

From work deadlines to unexpected expenses to endless to-do lists, stress is an inevitable part of life. And when you add pregnancy to the mix, it’s easy to feel overwhelmed. Particularly if this i...