Stress gets a bad rap for good reason. Not only can stress lead to unhappiness and anxiety , but maintaining that constant state of tension can also lead to physical issues like inflammation , poo...

If there’s one thing we can all agree on, it’s that we want to feel good . We want to wake up feeling optimistic , have a positive mindset throughout the day, and feel calm and satisfied as we mov...

Your hormones might not be something you can readily see, but you can definitely feel when they’re amiss. Hormones refer to the chemical messengers in your body that affect everything from your...

After a day spent hunched over your computer, it probably isn’t just your back and your neck that feel strained . Your eyes feel that way, too. In fact, it may take a moment for them to focus on an...

Skin rashes. Depression. Headaches. The trickle effect of chronic inflammation symptoms can pop up in many ways, but the foods we consume on a daily basis can make all the difference in managing i...

It’s safe to say that Polycystic Ovary Syndrome ( PCOS ), which affects 1 in 10 women of childbearing age, is something many women deal with. “It’s one of the most common conditions we treat,” says...

We’re not going to sugarcoat it: Ulcerative colitis (UC) can be erratic and hard to manage. This inflammatory bowel disease (which is also an autoimmune disease , in which the immune system mis...

Irregular periods? Hot flashes? Night sweats and trouble sleeping? Emotionally short-fused? If you’re in your 40s or 50s and self-diagnosed “menopause,” you may be correct. And while menopause is mo...

High cholesterol is one of the most prevalent risk factors for heart disease—but with a healthy lifestyle, it’s also one of the most preventable. While it may seem overwhelming to try to bring down...

The road to pregnancy can be a tough emotional journey as much as it is a physical one. Infertility is a complicated issue, which may have more than just one cause. Certain health conditions like...