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BiohackingBiohacking for Women 101: 7 Ways To Get StartedTo biohack, you don’t have to be a powerlifter willing to live on lettuce-wrapped sardines all week with one “cheat day." Biohacking for women, or anyone really, is about using the latest science and...

by Jennifer ChesakAuthor

BiohackingGenetics and Health: What Percentage of Diseases Are Genetic?Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. But what...

by Kelly Candela, MS, RDHealth Coach

Gastrointestinal Issues8 Effective Natural Remedies for Ulcerative Colitis Flare-UpsWe’re not going to sugarcoat it: Ulcerative colitis (UC) can be erratic and hard to manage. But some natural remedies for colitis can help. This inflammatory bowel disease is an . It causes and...

by Stephanie EckelkampAuthor

Autoimmune & InflammationWhat Does a Hashimoto's Attack Feel Like? Signs & TreatmentAdditional reporting done by Angela Myers. Hashimoto’s usually causes a low-functioning thyroid, creating a cascade of symptoms that can be triggered at any time. Sometimes, it can cause a high...

by Jessica MigalaAuthor

Health ConcernsWhat Happens To Your Body and Hormones After Miscarriage?This article contains additional reporting by Jennifer Chesak. Your body has been through trauma after pregnancy loss and will need time and additional care to heal. Your body will also need time to...

by Mara SantilliAuthor

OptimizationHow to Get Rid of Eczema Naturally: 6 Effective TreatmentsIf you or your child struggle with eczema, you know too well it interferes with everything from missed school and work, to anxiety and limited physical activity. While most doctors will simply send...

by Angela MyersAuthor

BiohackingHow To Prepare Your Body for Pregnancy: A 2-Year GuideThis article contains additional reporting by Jennifer Chesak. If you are getting closer to starting your parenthood journey, you may be wondering how to prepare your body for pregnancy. , a doctor...

by Mara SantilliAuthor

BiohackingWhat Are The Benefits of Acupressure Mats?To imrpove or maintain our , many of us turn to —like massage, acupuncture, and chiropractic medicine. An at-home alternative is an acupressure mat, which has soared in popularity this year in order...

by Gretchen LidickerAuthor

Autoimmune & Inflammation5 Signs of Weak Immune System: Symptoms and TreatmentsBy now you’ve heard of "" individuals, or people with conditions like diabetes, cancer, or certain genetic disorders that make it tough for their bodies to . But just because you don’t have a...

by Jennifer Rainey MarquezAuthor

Gastrointestinal IssuesLow Stomach Acid: Symptoms, Causes, And Holistic TreatmentsThis article contains additional reporting by Jennifer Chesak. We usually link heartburn and upset stomach to soaring levels of stomach acid. But the truth is that many are the result of low stomach...

by Lauren BedoskyAuthor

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Autoimmune Disease

Grave’s disease Sjogren’s syndrome Lupus Rheumatoid and psoriatic arthritis

Cardiometabolic Health

High Blood Pressure Pre-diabetes & Type 2 diabetes

Gut Health

Stomach Pain Diarrhea Nausea Candida Diverticulitis Ulcerative Colitis Bloating Constipation Small intestinal bacterial overgrowth IBS Food intolerances Acid Reflux/GERD Crohn's Disease Gas

Hormonal Health

Irregular Periods Hashimoto's Disease Low libido Infertility Polycystic Ovarian Syndrome Menopause/perimenopause Hormonal imbalance Amenorrhea PCOS Adrenal Fatigue PMS

Maternal Support

Fourth trimester support Pregnancy & breastfeeding support Postpartum depression & anxiety Prenatal preparation Gestational diabetes

Mental Health

Fatigue Mood Swings Brain Fog Anxiety Burnout Depression Acute anxiety Low Energy Acute depression Stress

Metabolic Health

Weight loss Metabolic Syndrome Diabetes High Cholesterol

Other

Inflammation Fever Insomnia Cough Allergies Celiac Disease Food Allergies Anemia Cold and Flu Urinary Tract Infections Asthma

Pain

Muscle Spasms Migraines Muscle Pain Headaches Joint Pain Arthritis

Skin

Itchy Skin Skin Issues Acne Psoriasis Eczema Rosacea Vitiligo Perioral dermatitis

Thyroid Condition

Goiter Hashimoto’s thyroiditis Hypothyroidism Hyperthyroidism