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how to lower your cortisol levels naturally
Health ConcernsHow To Reduce Cortisol Levels NaturallyAre you stressed out all the time? Chronic stress could be throwing your cortisol levels off their natural pattern. Learn how to recognize the signs of high cortisol and how to lower cortisol levels...
Jennifer Chesak
by Jennifer ChesakAuthor
person in wheelchair cutting avocado
Why Do I Cough When I Lie Down? Causes and SolutionsYou’ve gone through your nighttime routine, relaxed and ready for sleep. Except when you lie down, an annoying cough starts up. If this happens night after night, you may begin to ask, “Why do I...
Angela Myers
by Angela MyersAuthor
woman stretching
How To Combat Fatigue Before Your PeriodThe first thing to know is that experiencing a little fatigue before your period, or during it, is normal and a result of hormonal fluctuations that occur in the luteal phase.Here’s a common...
Jennifer Chesak
by Jennifer ChesakAuthor
tired woman
Sudden Crashing Fatigue in Women: Causes and TreatmentPerhaps you know the scenario all too well: You’re feeling relatively energetic for a few days and then, out of nowhere, you feel like you have to complete tasks, finish (or even start) a workout, or...
Jennifer Chesak
by Jennifer ChesakAuthor
Salmon, walnuts, lemons
What Is The Strongest Candida Killer? Experts Weigh In.There’s a good chance you have Candida, a type of bacteria, inside your body right now. But it’s not as scary as it sounds. Candida doesn’t cause problems, unless there's too much of it. If Candida...
Angela Myers
by Angela MyersAuthor
arm with autoimmune rash
Understanding and Managing Your Autoimmune RashAn autoimmune rash is a common symptom of several autoimmune diseases, including lupus, psoriasis, and more. Such a rash may be red, itchy, scaly, have raised bumps or welts, and more, depending on...
Jennifer Chesak
by Jennifer ChesakAuthor
Person with their belly exposed
Cortisol Belly: What It Is and How To Get Rid of ItThe phrase “cortisol belly” isn’t a medical term. However, people sometimes use it to describe weight gain around the midsection. This is because cortisol, a steroid hormone, can lead to fat...
Jennifer Chesak
by Jennifer ChesakAuthor
person rubbing their neck in pain
Analyzing and Lowering Your CRP Level: How Much Is Dangerous?When creating health goals, our desired outcomes are often to lose weight or feel more energized. Yet there may be another objective you want to focus on: reducing or preventing . worldwide die of...
Angela Myers
by Angela MyersAuthor
person walking in nature
Cortisol Detox: Effective Ways to Lower Stress HormonesStress, believe it or not, can actually be a good thing. A healthy , a primary stress hormone, can get you out of bed the day of a big presentation at work or help you metabolize your food. But when...
Angela Myers
by Angela MyersAuthor
male infertility
Health ConcernsHow To Increase Male Fertility and Sperm CountIf you're assigned male at birth and considering starting a family, you may be curious how to increase your fertility and sperm count.Although , the quality, rather than the quantity is what matters...
Jennifer Chesak
by Jennifer ChesakAuthor
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