If you feel like your attempts to make healthy changes in your life keep falling short, you're not alone. Read on to discover five tips for creating healthy habits that will actually stick. As a h...

Everything you need to know about the thyroid and its role in your health, plus common signs of thyroid issues. The thyroid is a butterfly-shaped gland located in the neck that can affect many func...

If simply clicking onto the news makes your anxiety levels immediately skyrocket, you’re not alone. The good news is that there are ways to control your stress response. Between the health fear...

If you suffer from chronic digestive issues like bloating , pain, constipation, or diarrhea, you might have gut dysbiosis. Read on for everything you need to know about this gut health imbalance—...

There’s nothing more frustrating than getting sick and having trouble finding answers to the reason behind your symptoms. But this is often the case for people who suffer from autoimmune disorders,...

As we move into the summer months, not much has changed with regards to the risk of developing COVID-19, but what has changed is our understanding of how you can potentially mitigate your risk, asse...

When your anxiety is high or you’re feeling panic start to wash over you, there’s a simple tool you can use to calm the physiological effects of anxiety: your breath. The average person takes betwe...

Most of us feel bloated from time to time. However, if your stomach is constantly tight and swollen, there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. How muc...

Your gut might not be the first place you look to find the root of your autoimmune disease , but as your body's second brain , your gut microbiome is closely connected to your immune system . I...

The link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...