Latest from Parsley
BIOHACKING
5 Things I’ve Learned About Creating Lasting Habits After Coaching Over 500 People

If you feel like your attempts to make healthy changes in your life keep falling short, you're not alone. Here, Parsley health coach Kelly Johnston shares her top tips for creating healthy habits th...

by
Kelly Candela, MS, RD
Health Coach
AUTOIMMUNE & INFLAMMATION
10 Signs You May Have A Thyroid Problem, Plus the Most Common Conditions

Everything you need to know about the thyroid and its role in your health, plus common signs of thyroid issues. The thyroid is a butterfly-shaped gland located in the neck that can affect many func...

BIOHACKING
The Simple Tool That Can Ease Stress and Anxiety

If simply clicking onto the news makes your anxiety levels immediately skyrocket, you’re not alone. The good news is that there are ways to control your stress response. Between the health fear...

GASTROINTESTINAL ISSUES
Imbalanced Gut Bacteria Could Be Playing A Big Role in Your Health

Chronic digestive issues, like bloating , pain, constipation, or diarrhea can signal a lot of different things, but at the root of the problem is often gut dysbiosis. If you want to get to the bott...

AUTOIMMUNE & INFLAMMATION
Here’s Why You May Have an Autoimmune Disorder and Have No Idea

There’s nothing more frustrating than getting sick and having trouble finding answers to the reason behind your symptoms. But this is often the case for people who suffer from autoimmune disorders,...

HEALTH CONCERNS
How to Live Amongst Coronavirus

As we move into the summer months, not much has changed with regards to the risk of developing COVID-19, but what has changed is our understanding of how you can potentially mitigate your risk, asse...

HEALTH CONCERNS
4 Breathing Exercises To Calm Your Anxious Thoughts

When your anxiety is high or you’re feeling panic start to wash over you, there’s a simple tool you can use to calm the physiological effects of anxiety: your breath. The average person takes betwe...

GASTROINTESTINAL ISSUES
6 Reasons You Feel Bloated All the Time And What to Do About It

Most of us feel bloated from time to time. However, if your stomach is constantly tight and swollen, there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. How muc...

AUTOIMMUNE & INFLAMMATION
The Link Between Autoimmunity and Gut Health

Your gut might not be the first place you look to find the root of your autoimmune disease , but as your body's second brain , your gut microbiome is closely connected to your immune system . I...

FITNESS
How to Optimize Your Workout Routine for Better Mental Health

The link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...

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5 Things I’ve Learned About Creating Lasting Habits After Coaching Over 500 People

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