When your anxiety is high or you’re feeling panic start to wash over you, there’s a simple tool you can use to calm the physiological effects of anxiety: your breath. The average person takes betwe...

Most of us feel bloated from time to time. However, if your stomach is constantly tight and swollen, there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. How muc...

Your gut might not be the first place you might look to find the root of your autoimmune disease , but as your body's second brain , your gut microbiome is closely connected to your immune system...

The link between exercise and mental health has long been established, and as research uncovers more about this relationship, we’re finding that there are certain ways workout habits can be adjusted...

Believe it or not, being overly busy may actually be causing your body more harm than good. Here’s why—and how—to take a mental health day off that leaves you refreshed. Being "busy" has become som...

For some women, PMS symptoms can be mild and easy to handle—for others, they can be debilitating. But you don’t have to let it hold you back from everyday life. Here’s how to control your symptoms,...

Note: At this time, Parsley can only accept members who are 18 and older, regardless of parental or guardian consent. From the beginning of the COVID-19 pandemic, one seemingly bright spot has been...

When you’re exposed to a cold virus or a stomach bug, your immune system powers up, battles the infection, and then retreats. But what if that response is misguided, and then fights you instead?...

If you’ve ever wondered why you can pop out of bed in the morning no problem while your partner or friend can sleep until noon, there’s actually science behind this. Meet your chronotype. Have trou...

Whether you’re grieving the loss of your previously monotonous weekly routine, the perfectly planned wedding you had envisioned this spring, or worst of all, mourning the tragic loss of a loved one,...