Latest from Parsley
BIOHACKING
The Gut-Brain Connection, Explained

You may have heard that you can improve your mental health via diet, and that less stress could soothe digestive issues. But is there really a link between gut health and mental health? With the gr...

by
Julia Malacoff
Author
BIOHACKING
The Absolute Best Time To Take Your Probiotic

Probiotic supplements can help keep your gut — and entire body — healthy. But in order to reap the most benefits, it’s key to know the best time to take your probiotics. Read on to get the full scoo...

BIOHACKING
Plant-Based? Try These Vegan Collagen Boosters

Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better way to boost your collagen while still staying plant-based. Collagen gets quite a bit of hy...

FOOD & NUTRITION
This Power-Carb Should Definitely Be on Your Plate

Are potatoes healthy? In defense of the mighty spud, here’s our case for why you should be incorporating more potatoes into your diet. Here’s a fun fact: a potato is a vegetable. But, somewhere alo...

by
Carly Graf
Author
BIOHACKING
The Top Science-Backed Adaptogens with Major Benefits

You may have heard about ashwagandha, cordyceps, ginseng, and other adaptogens, but what are adaptogens? Find out how mushrooms and herbs can work together to reset your body and reestablish its nat...

by
Carly Graf
Author
GASTROINTESTINAL ISSUES
Feeling Gassy? Here’s What Could Be Going On

If you find yourself asking “Why am I so gassy?” there are a few things to consider. Gas is normal, but excessive gas might be a sign that something deeper is going on. You’re probably familiar wit...

AUTOIMMUNE & INFLAMMATION
Cleanse Your Liver Naturally With These Doctor-Approved Tips

These days, everyone’s talking about the liver. Phrases like “10-day detox” and “liver cleanse” get thrown around frequently. The liver is an extremely important organ, but how do you cleanse your l...

BIOHACKING
Should You Try Dry Brushing? A Health Coach Explains.

You’ve probably heard about dry brushing given its popularity in recent years thanks to beauty and wellness bloggers who have shined new light on the age-old practice. There is not much scientific...

BIOHACKING
The Easiest Way to Boost Your Health? Step Outside.

It doesn’t have to be complicated. Incorporate 20 minutes of time in nature into your daily routine, and you’ll begin to see a change in your physical, emotional, and mental wellbeing. Lately, it s...

by
Carly Graf
Author
FOOD & NUTRITION
Boost Your Thyroid Health with These Key Nutrients

Iodine levels play a big role in making sure your thyroid functions properly. Here are some ways to boost your iodine and your thyroid health through nutrition. Iodine is not that common in many fo...

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