Your brain is made up of a lot of fat and protein. Does it make sense that our diets are low in both of these food groups? Not so much.
As part of our Los Angeles summit, Brain Power: Food, Tech and Genomics, Lily Kunin, plant-based cook, health coach, and author of Good Clean Food, hosted an interactive cooking workshop in Santa Monica last night. Today, Lily is sharing her slow-roasted salmon & quinoa bowl recipe with us.
Not only is this bowl delicious, but salmon is high in omega-3’s which are essential for brain functioning. As an added boost, Lily suggests topping your bowl with toasted walnuts which are high in DHA, an omega-3 fatty acid that improves cognitive performance in adults and prevents age-related cognitive decline. If you want to take it a step further, munch on some blueberries, whose gallic acid preserves brain functioning and can keep stress at bay, for dessert. No matter what you choose, your stomach and brain are sure to be happy!