The great thing about eating tons of vegetables is that you really can eat tons of vegetables.
Okay, okay, we're exaggerating a little. But servings of veggies are always going to be larger than servings for other food groups, like meat, dairy, and grains.
Read on to find out how to get in all your greens while making sure you're satisfied.
Just don't forget your protein.
While vegetables should make up the bulk of your diet, you’re never going to feel satisfied if you’re not also getting protein at every meal. Shift your habits towards filling most of your plate with greens, but don’t neglect high-quality protein—like grass-fed steak, wild salmon, or beans and grains—and good fats.
All that being said, veggies that contain lots of fiber (the forgotten superfood) and water do tend to fill you up more than others.