Latest from Parsley
HEALTH CONCERNS
The Health Impact of COVID-19 On Parents Is Real—Here’s How to Make the Most of It

As parents we wear many hats: we’re our kids’ personal chefs, chauffeurs, laundry do-ers, boo-boo kissers, diaper changers, and much, much more. We are living through unprecedented times in which we...

by
Annie Shaltz, NP
Nurse Practitioner
FOOD & NUTRITION
Breastfeeding? Make Sure You’re Eating These New-Mom Superfoods

Breastfeeding can be a journey with many ups and downs. From magically intimate moments bonding with your new baby to mastitis and milk production issues, you can go from joyful to anxious and back...

MEMBERSHIP
Holding Space Is the Critical Piece Missing In Most Medicine Today

“Hi, how are you feeling today?” It sounds like a simple greeting, one of several questions I might ask when my patient materializes in front of me on the computer screen or in my office. But it’s m...

HEALTH CONCERNS
Supporting Your Kids And Their Immune Systems As They Go Back Into the World

This year, your child’s return to school, whether remotely, in-person, or a mix of both undoubtedly looks and feels different than ever before. As a parent myself, I know all too well that our goal...

HEALTH CONCERNS
How You Can Use Self-care to Fight Stress, Anxiety, and Social Injustice

Often mistakenly associated with spa treatments, self-care is an essential health practice that can take many forms. “I think of it as a healing aspect and something that we can do ourselves without...

GASTROINTESTINAL ISSUES
5 Diverticulitis Diet Tips To Minimize Attacks And Feel Your Best

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how. What...

AUTOIMMUNE & INFLAMMATION
Food Sensitivities Are More Common Than You Think. Do You Have One?

Experiencing gut problems? You could be having a reaction to the food you’re eating. Here’s what to know about food sensitivities, intolerances, and allergies. Food reactions can happen to anybody—...

HEALTH CONCERNS
You May Be Grinding Your Teeth—And Have No Idea. This Three-Step Plan Will Help.

If you’ve noticed jaw tightness, are struggling through grueling TMJ (temporomandibular joint) pain, or find yourself massaging your jaw frequently, you may be grinding your teeth without even reali...

HEALTH CONCERNS
What All Women Should Know About the Environmental Risks That Affect Pregnancy

With the physiological and hormonal changes that come with pregnancy, pregnant women face many new challenges with their health. That’s why routine appointments, screenings, blood tests and ultrasou...

AUTOIMMUNE & INFLAMMATION
Concerned About Inflammation? Here Are 5 Key Supplements That Can Help

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...

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