Latest from Parsley
BIOHACKING
Here’s Why You Might Be Having Frequent UTIs—And How to Prevent Them From Recurring

They’re certainly not the first topic of conversation you may want to discuss at a brunch table, but urinary tract infections, or UTIs, especially recurrent UTIs, are more common in sexually active,...

by
Mara Santilli
Author
BIOHACKING
Optimism Is The Medicine We All Need Right Now

After almost a year of chaos, with a lot of uncertainty still to come, it can be hard to look ahead and feel anything but worry (or even straight-up pessimism). A divisive election, a pandemic, soci...

GASTROINTESTINAL ISSUES
You Can Squash Recurring Heartburn With This 3-Step Plan

Maybe it’s after a bowl of garlicky pasta. Or a night of drinking alcohol. Or when you eat late at night. But that slow burn inevitably wells up in your chest and you begin dreading the hours of pai...

AUTOIMMUNE & INFLAMMATION
6 Thyroid Vitamins and Supplements You Need for Better Thyroid Health

If you live with a thyroid condition , particularly hypothyroidism, the most common thyroid disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, fatigue , moo...

AUTOIMMUNE & INFLAMMATION
You’re Probably Inflamed, But These 6 Anti-Inflammatory Foods Can Help

As we learn more about the role that inflammation plays in overall health, the more we see that some of the best defenses against chronic inflammation are the things you do every day. Lifestyle fa...

HEALTH CONCERNS
I’m a Doctor And A Young Breast Cancer Survivor. Here’s What I Want You to Know About Breast Cancer.

For breast cancer survivors and their loved ones, October’s Breast Cancer Awareness Month can be the source of complex emotions. It is both a time to shed light on issues surrounding the disease, an...

HEALTH CONCERNS
Postpartum Anxiety Is The Mental Health Issue No One Is Talking About

You’re just hormonal… You’re just sleep -deprived… You just need to relax… It’s all in your head… These are just some of the things women with postpartum anxiety hear when they try to talk abo...

by
Annie Shaltz, NP
Nurse Practitioner
BIOHACKING
Lying Awake? 13 Reasons You Can’t Fall Asleep And What to Do

Wanting to fall asleep but not being able to is an incredibly frustrating experience. It’s also an extremely common one. In fact, doctors are seeing this type of insomnia so frequently these days,...

HEALTH CONCERNS
The Most Common Hormone Imbalances, Explained

If you’ve ever spent time Googling symptoms like fatigue or mood swings or are interested in optimizing your health, you’ve almost definitely come across “ hormone imbalances ” being a factor that...

BIOHACKING
Think You’re Doomed By Genetics? Here’s Why You Have More Control Than You Think

Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. However,...

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