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MEMBERSHIP
What Is Holistic Medicine? How Our Holistic Approach Helps You Heal

You’re probably not waking up in the morning wondering how your sartorius muscle is functioning, what amount of digestive juice your pancreas is producing, or what brain synapses are firing. Inste...

by
Sara Angle
Author
GASTROINTESTINAL ISSUES
9 Signs You Have Low Stomach Acid

We usually link heartburn and upset stomach to soaring levels of stomach acid. But the truth is, many digestive complaints are the result of low stomach acid. And most people have no idea. Get t...

HEALTH CONCERNS
How Emotional Trauma Can Shape Your Physical Health—And Why Doctors Need To Understand It

The traumas and emotional stressors you’ve experienced might be something you process with a therapist, as they can have a significant impact on your mental health, but it’s just as important to rec...

AUTOIMMUNE & INFLAMMATION
5 Signs of A Weak Immune System—And How to Support Your Immunity Now

By now you’ve heard of “immunocompromised” individuals, but just because you don’t have a diagnosable immuno-suppressing condition doesn’t necessarily mean that your immune system is in fighting...

GASTROINTESTINAL ISSUES
Your Stomach Gurgling May Be A Sign of These Digestive Issues

If you’re constantly feeling stomach gurgles, it might mean it’s time to see a doctor. Here’s how to determine your next steps. You probably know that sensation of your stomach gurgling —the uncom...

BIOHACKING
Here’s Why You Might Be Having Frequent UTIs—And How to Prevent Them From Recurring

They’re certainly not the first topic of conversation you may want to discuss at a brunch table, but urinary tract infections, or UTIs, especially recurrent UTIs, are more common in sexually active,...

BIOHACKING
Optimism Is The Medicine We All Need Right Now

After almost a year of chaos, with a lot of uncertainty still to come, it can be hard to look ahead and feel anything but worry (or even straight-up pessimism). A divisive election, a pandemic, soci...

GASTROINTESTINAL ISSUES
You Can Squash Recurring Heartburn With This 3-Step Plan

Maybe it’s after a bowl of garlicky pasta. Or a night of drinking alcohol. Or when you eat late at night. But that slow burn inevitably wells up in your chest and you begin dreading the hours of pai...

AUTOIMMUNE & INFLAMMATION
6 Thyroid Vitamins and Supplements You Need for Better Thyroid Health

If you live with a thyroid condition , particularly hypothyroidism, the most common thyroid disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, fatigue , moo...

AUTOIMMUNE & INFLAMMATION
You’re Probably Inflamed, But These 6 Anti-Inflammatory Foods Can Help

As we learn more about the role that inflammation plays in overall health, the more we see that some of the best defenses against chronic inflammation are the things you do every day. Lifestyle fa...

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