Maybe it’s after a bowl of garlicky pasta. Or a night of drinking alcohol. Or when you eat late at night. But that slow burn inevitably wells up in your chest and you begin dreading the hours of pai...

If you live with a thyroid condition , particularly hypothyroidism, the most common thyroid disorder, chances are you’re dealing with a plethora of symptoms, including weight gain, fatigue , moo...

As we learn more about the role that inflammation plays in overall health, the more we see that some of the best defenses against chronic inflammation are the things you do every day. Lifestyle fa...

For breast cancer survivors and their loved ones, October’s Breast Cancer Awareness Month can be the source of complex emotions. It is both a time to shed light on issues surrounding the disease, an...

You’re just hormonal… You’re just sleep -deprived… You just need to relax… It’s all in your head… These are just some of the things women with postpartum anxiety hear when they try to talk abo...

Wanting to fall asleep but not being able to is an incredibly frustrating experience. It’s also an extremely common one. In fact, doctors are seeing this type of insomnia so frequently these days,...

If you’ve ever spent time Googling symptoms like fatigue or mood swings or are interested in optimizing your health, you’ve almost definitely come across “ hormone imbalances ” being a factor that...

Discovering you have certain genes that predispose you to life-changing conditions—such as diabetes, dementia, or cancer—can make you feel like you have no control over your future health. However,...

Anxiety is one of the most prevalent conditions in the US. Over 40 million Americans experience an anxiety disorder, though with more awareness, that figure could be much higher. Everyone is aware...

Somewhere between washing your hands 25 times a day, panicking about job stability, stressing over the state of the country, co-working with your significant other from the kitchen table, and not s...