If you’ve ever had a panic attack, you know it can be an extremely scary experience. Characterized by shortness of breath, trembling, dizziness, sweating, and feelings of impending doom as well as d...

Autoimmune diseases happen when the immune system mistakenly attacks normal, healthy cells in the body, but you can help bring your body back to balance by overhauling your lifestyle, and in part...

As parents we wear many hats: we’re our kids’ personal chefs, chauffeurs, laundry do-ers, boo-boo kissers, diaper changers, and much, much more. We are living through unprecedented times in which we...

Breastfeeding can be a journey with many ups and downs. From magically intimate moments bonding with your new baby to mastitis and milk production issues, you can go from joyful to anxious and back...

“Hi, how are you feeling today?” It sounds like a simple greeting, one of several questions I might ask when my patient materializes in front of me on the computer screen or in my office. But it’s m...

This year, your child’s return to school, whether remotely, in-person, or a mix of both undoubtedly looks and feels different than ever before. As a parent myself, I know all too well that our goal...

Often mistakenly associated with spa treatments, self-care is an essential health practice that can take many forms. “I think of it as a healing aspect and something that we can do ourselves without...

If you have diverticulitis, you know how painful flare-ups can be. However, your nutrition choices can help you tame these unpleasant attacks, and keep them from ever coming back. Here’s how. What...

Experiencing gut problems? You could be having a reaction to the food you’re eating. Here’s what to know about food sensitivities, intolerances, and allergies. Food reactions can happen to anybody—...

If you’ve noticed jaw tightness, are struggling through grueling TMJ (temporomandibular joint) pain, or find yourself massaging your jaw frequently, you may be grinding your teeth without even reali...