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Gastrointestinal IssuesYour Stomach Gurgling May Be a Sign of These Digestive IssuesThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak. You've likely experienced before. Abdominal noises are normal in response to a...

by Mallory CrevelingAuthor

BiohackingHow to Cure Candida Naturally & Get Rid of It PermanentlyThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by . Did you know there’s a strain of yeast called Candida that’s helpful in small doses but can throw...

by Lauren BedoskyAuthor

Dr. Berzin's DeskWhy Your Body May Be Feeling Heavy, Tired, And Sluggish: Plus, A Doctor’s Guide To HelpThis article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, D.O. It contains additional reporting by Jennifer Chesak. Even though I eat a healthy diet most of the time and...

by Robin Berzin, MDDoctor

Gastrointestinal IssuesSIFO Symptoms, Diagnosis, Risk Factors, and TreatmentThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak. SIFO symptoms can have you running for the bathroom, doubling over in discomfort,...

by Stephanie EckelkampAuthor

Health Concerns5 Proven Ways to Beat Brain Fog, According To ExpertsThis article has been medically reviewed by Nisha Chellam, MD, and Jaclyn Tolentino, D.O. What is brain fog? This umbrella term for thinking and cognitive difficulties can make you feel unlike...

by Angela MyersAuthor

Food & NutritionHow To Detox from Sugar: Advice From a DoctorThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak. Are you feeling sluggish, bloated, and anxious? Sugar could be the culprit. Here’s...

by Robin Berzin, MDDoctor

BiohackingThe 8 Best Herbs for Energy To Fight Fatigue NaturallyThis article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak. When it comes to preventing fatigue, some specialized or adaptogenic herbs for energy...

by Mercey LivingstonAuthor

Autoimmune & InflammationThink You Have A Food Allergy? It Could Be Histamine IntoleranceThis article has been medically reviewed by Nisha Chellam, MD. You or someone you know have probably experienced a ; that’s how common they are. But for those who haven’t been able to pinpoint a...

by Angela MyersAuthor

Recipes & NutritionWhy Doesn't Melatonin Work for Me? A Doctor ExplainsThis article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, DO. It contains additional reporting by Jennifer Chesak. I hear from patients all the time who have tried melatonin...

by Tiffany Lester, MDDoctor

Gastrointestinal IssuesHow to Stimulate the Vagus Nerve: 8 Vagus Nerve Exercises to TryThis article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Angela Myers. Did you know you actually have a chill-out button in your back pocket? It’s called the...

by Jessica MigalaAuthor

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