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I Feel Like My Brain is Not Working Properly
Health Concerns5 Proven Ways to Beat Brain Fog, According To ExpertsThis article has been medically reviewed by Nisha Chellam, MD, and Jaclyn Tolentino, D.O.What is brain fog? This umbrella term for thinking and cognitive difficulties can make you feel unlike...
Angela Myers
by Angela MyersAuthor
sugar detox
Food & NutritionHow to Detox from Sugar: Advice From a DoctorThis article has been medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak.Are you feeling sluggish, bloated, and anxious? Sugar could be the culprit. Here’s a...
Robin Berzin, MD
by Robin Berzin, MDDoctor
herbs
BiohackingThe 8 Best Herbs for Energy To Fight Fatigue NaturallyThis article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Jennifer Chesak.When it comes to preventing fatigue, some specialized or adaptogenic herbs for energy can...
Mercey Livingston
by Mercey LivingstonAuthor
High histamine symptoms
Autoimmune & InflammationThink You Have A Food Allergy? It Could Be Histamine IntoleranceThis article has been medically reviewed by Nisha Chellam, MD.You or someone you know have probably experienced a ; that’s how common they are. But for those who haven’t been able to pinpoint a...
Angela Myers
by Angela MyersAuthor
melatonin doesn't help sleep
Recipes & NutritionWhy Doesn't Melatonin Work for Me? A Doctor ExplainsThis article has been medically reviewed by Nisha Chellam, MD and Jaclyn Tolentino, DO. It contains additional reporting by Jennifer Chesak.I hear from patients all the time who have tried melatonin...
Tiffany Lester, MD
by Tiffany Lester, MDDoctor
de-stress with these vagus nerve exercises.
Gastrointestinal IssuesHow to Stimulate the Vagus Nerve: 8 Vagus Nerve Exercises to TryThis article was medically reviewed by Nisha Chellam, MD. It contains additional reporting by Angela Myers.Did you know you actually have a chill-out button in your back pocket? It’s called the vagus...
Jessica Migala
by Jessica MigalaAuthor
mthfr mutation
BiohackingMTHFR Gene Mutation: 6 Natural Ways To Manage SymptomsThis article has been medically reviewed by , and D.O. It contains additional reporting by .MTHFR is an acronym for a gene in the body, and it's a mouthful: methylenetetrahydrofolate reductase. Some...
Robin Berzin, MD
by Robin Berzin, MDDoctor
closeup of mold
Autoimmune & Inflammation12 Mold Toxicity Symptoms You Shouldn’t IgnoreThis article has been medically reviewed by Nisha Chellam, MD, and contains additional reporting by Jennifer Chesak.Symptoms from mold exposure are real and affect people every year, including...
Gretchen Lidicker
by Gretchen LidickerAuthor
a sketch of a human brain
Eat to Beat Brain Fog: Foods to Try (and Avoid) to Support Cognitive HealthIf you’ve been feeling fuzzy lately, it may not just be your imagination. While experts are uncertain if brain fog—the diminished ability to focus or multitask—has been on the rise, Google searches...
Parsley Health
by Parsley HealthAuthor
woman with period pain curls up in her windowseat
Your Painful Periods Aren't Normal: What to Know About Endometriosis“Doctors assumed I was being dramatic about my pain until I got diagnosed [with endometriosis], and it left me feeling out of control of my own health.”For Parsley patient Tara M., was an uphill...
Parsley Health
by Parsley HealthAuthor
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