Latest from Parsley
OPTIMIZATION
Why Your Sleep Routine Needs A Power Hour (And How to Make It Happen)

Good news if getting out of bed in the morning is a struggle for you: Re-evaluating your bedtime routine—not just what you do the first thing you wake up—could make a big difference in how you start...

by
Tiffany Ayuda
Author
OPTIMIZATION
8 Healthy Sleep Habits You Need to Adopt For Better Overall Wellness

Sleep is such a fixture in our everyday lives that it can easily slip down on our list of priorities. But, according to health experts, healthy sleep habits deserve a fixed spot at number one. “Sle...

COMPANY NEWS
12 Months In: What We’ve Learned About Our Health, Lives, and Coming Together from the Pandemic

It has officially been a year since many of us said goodbye to our in-person coworkers , left our desks askew as if we might be back shortly to water the plants, walked the streets of our hometowns...

by
Sara Angle
Author
OPTIMIZATION
3 Reasons Why Naps Deserve a Spot in Your Self-Care Routine

While working from home can have its challenges, we’ve also collectively learned many of the perks. Chief among them: the ability to faceplant on your bed or couch and take a nap midday if you need...

HEALTH CONCERNS
Why Healthy Blood Sugar Levels Matter, Even if You Don’t Have Diabetes

Most people don’t associate symptoms like waking up in the middle of the night and irregular menstrual cycles with blood sugar problems. Actually, most people aren’t thinking about maintaining healt...

HEALTH CONCERNS
Destigmatizing Invisible Illness—And Advocating for Your Wellbeing

Living with a chronic illness is tough. Symptoms may be debilitating, impacting every aspect of your life, from work to relationships. Symptoms may also be unpredictable—will this be the day you fee...

MENTAL HEALTH
7 Tips for Building a Stress-Management Toolkit

Stress gets a bad rap for good reason. Not only can stress lead to unhappiness and anxiety , but maintaining that constant state of tension can also lead to physical issues like inflammation , poo...

BIOHACKING
Want Feel-Good Vibes? Here’s How to Increase Your Happy Hormones

If there’s one thing we can all agree on, it’s that we want to feel good . We want to wake up feeling optimistic , have a positive mindset throughout the day, and feel calm and satisfied as we mov...

HEALTH CONCERNS
We Need Healthy Hormones—Here’s Why and What You Can Do

Your hormones might not be something you can readily see, but you can definitely feel when they’re amiss. Hormones refer to the chemical messengers in your body that affect everything from your...

BIOHACKING
Yoga for Your Eyes (Yes, You Read That Right) Is The Exercise You Need Right Now

After a day spent hunched over your computer, it probably isn’t just your back and your neck that feel strained . Your eyes feel that way, too. In fact, it may take a moment for them to focus on an...

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