Raise your hand if you’ve ever asked Google how to get rid of a hangover fast. We’ve all been there. We’ve all vowed to start a detox right away or warded off alcohol when we suffer the dreaded aft...

Is rice good for you? Here’s why you might want to consider including it in your diet, plus the rundown on all the various types. Since the low-carb movement is at its peak right now, it may feel l...

We’ve all been there—those hours, or even days, when your body is just not cooperating. But rather than turning to laxatives or other over-the-counter solutions, try giving one of these many foods t...

Nausea is not just unpleasant, it can also mess with your overall quality of life. But how do you get rid of nausea? Keep these six natural remedies at your fingertips for quick relief. Regularly e...

Dealing with a thyroid disorder? Stress and diet play key roles in thyroid function, so it’s smart to make lifestyle changes part of your treatment plan for healing your thyroid. Affecting an estim...

If you’ve been having stomach issues, it could be due to an imbalance of bacteria in your gut microbiome. You need probiotics, the good bacteria that nourish your gut and immune health, but you also...

If you’re looking to optimize your health and feel energized in daily life (aren’t we all?), it’s important to make sure you’re getting enough vitamin B-rich foods. There are eight different B vitam...

If the hairs on the back of your neck stand up when you hear the word “parasite,” you’re not alone. The media tends to push stories about giant worms being discovered in patients with mysterious sym...

You may have heard that you can improve your mental health via diet, and that less stress could soothe digestive issues. But is there really a link between gut health and mental health? With the gr...

Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better way to boost your collagen while still staying plant-based. Collagen gets quite a bit of hy...