A typical doctor visit might go something like this: you walk in, fill out a cumbersome intake form for the hundredth time, then sit in a tired, lifeless waiting room way past your appointment time....

For many years, people with functional gastrointestinal issues, issues like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) , faced limited options for managing thei...

With so many supplements on the market these days, determining which are actually high quality, safe, and effective can be a challenge. Here are our tips and tricks for choosing the best supplements...

Thyroid conditions frequently go undiagnosed. Here's how to find out if you have a thyroid problem and what to do about it. Small but mighty, the thyroid powers a huge number of our bodily functi...

Is rice good for you? Here’s why you might want to consider including it in your diet, plus the rundown on all the various types. Since the low-carb movement is at its peak right now, it may feel l...

Nausea is not just unpleasant, it can also mess with your overall quality of life. But how do you get rid of nausea? Keep these six natural remedies at your fingertips for quick relief. Regularly e...

You may have heard that you can improve your mental health via diet, and that less stress could soothe digestive issues. But is there really a link between gut health and mental health? With the gr...

Searching for a source of vegan collagen? Rather than choosing a lab-engineered product, there’s a better way to boost your collagen while still staying plant-based. Collagen gets quite a bit of hy...

If you find yourself asking “Why am I so gassy?” there are a few things to consider. Gas is normal, but excessive gas might be a sign that something deeper is going on. You’re probably familiar wit...

You’ve probably heard about dry brushing given its popularity in recent years thanks to beauty and wellness bloggers who have shined new light on the age-old practice. There is not much scientific...