With all of the different “detox” programs, diets, information, and products out there, you’ve probably been conditioned to think that you have to go through some tortuous diet or drink weird teas t...

Your body is no stranger to stress—between our already fast-paced modern lifestyles and a pandemic, it can be hard to escape. Stress may seem like something that’s in your head, but don’t underestim...

Choosing to snooze on your belly, back, or side can help you reach your health goals. Find the best sleeping position for you and feel your best in the morning. You know that better zzzs are critic...

Nurse practitioners and physician assistants often practice medicine just like MDs. Here’s what sets them apart. If you’ve ever checked out the initials listed after various providers’ names at any...

Approximately one-third of the American population is at risk for vitamin deficiencies or anemia , also known as iron deficiency. People are starting to become aware of more common nutrient defici...

You’re probably not waking up in the morning wondering how your sartorius muscle is functioning, what amount of digestive juice your pancreas is producing, or what brain synapses are firing. Inste...

They’re certainly not the first topic of conversation you may want to discuss at a brunch table, but urinary tract infections, or UTIs, especially recurrent UTIs, are more common in sexually active,...

You’re just hormonal… You’re just sleep -deprived… You just need to relax… It’s all in your head… These are just some of the things women with postpartum anxiety hear when they try to talk abo...

Wanting to fall asleep but not being able to is an incredibly frustrating experience. It’s also an extremely common one. In fact, doctors are seeing this type of insomnia so frequently these days,...

If you’ve ever Googled symptoms like fatigue or mood swings, you’ve probably heard of hormone imbalances . But what are they really? Read on to discover the most common hormone imbalances, what c...