Experiencing gut problems? You could be having a reaction to the food you’re eating. Here’s what to know about food sensitivities, intolerances, and allergies. Food reactions can happen to anybody—...

If you’ve noticed jaw tightness, are struggling through grueling TMJ (temporomandibular joint) pain, or find yourself massaging your jaw frequently, you may be grinding your teeth without even reali...

With the physiological and hormonal changes that come with pregnancy, pregnant women face many new challenges with their health. That’s why routine appointments, screenings, blood tests and ultrasou...

Getting chronic inflammation under control isn’t always easy, but it’s one of the best things you can do for your health. These five anti-inflammatory supplements may be the added bonus you need. L...

Like a conductor of an orchestra, your hormones are your body’s chemical messengers. They are responsible for orchestrating a variety of bodily functions, including getting a good night’s sleep and...

When your period arrives each month, you’re likely rummaging around immediately in your bag for a tampon, along with the reported 70 percent of menstruators in the US who use tampons. If you’re us...

With superhuman schedules and a tendency toward burnout , women can often suffer the consequences that a chronically stressful existence has on our hormones. Hormonal imbalances can cause a range...

If you struggle to get a good night’s sleep you’re not alone. According to the CDC , 35 percent of adults are short on sleep. Not surprisingly, the stress of coronavirus isn’t helping. One of the...

Hippocrates, known as the father of modern medicine, once said that “all disease begins in the gut.” And boy, was he right! The health of our digestive tract, and the billions of microbes that liv...

Hashimoto’s causes a low functioning thyroid, creating a cascade of symptoms that can be triggered at any time. Adding to the fire: it’s an autoimmune condition, meaning each flare damages the ever-...