We all know stress plays a big role in our overall health, but can being stressed make you sick? It turns out, the answer is yes. Prolonged stress weakens the immune system and can exacerbate chroni...

Night sweats are common in women of all ages—here’s what could be causing them. Does waking up in the middle of the night in a cold sweat, drenched with damp sheets and pjs sound all too familiar?...

A functional medicine doctor uncovers and addresses the root cause of a symptom or disease and treats the whole patient, rather than focusing on just one organ or bodily system. They also help patie...

Hormonal misfiring, or imbalances, can lead to health issues like insomnia, fatigue, weight gain, and more. Read on to discover 10 signs you're experiencing a hormonal imbalance—and how to treat hor...

Sleep is elusive for so many of us. But what does it mean when you’re still tired after eight hours of sleep? Good sleep isn’t just measured by how many hours you get; sleep quality matters, too. Sl...

When you start looking more than skin deep, you might actually be able to find your personal pimple triggers and go from acne-prone to acne-free forever. Here’s how you can start approaching acne tr...

Most of us feel bloated from time to time. But if you've been asking yourself, "why am I always bloated?", there may be a bigger issue at play. Here are several reasons you may feel bloated 24/7. H...

Gut health is an exciting, emerging field in medicine. With the ever-increasing wealth of information on what makes our microbiomes tick, it can be difficult to know what, exactly, you should adopt...

Cutting out sugar can make us feel like addicts because we absolutely are experiencing some of the same symptoms. But learning how to stop sugar cravings can transform your life, though it isn't eas...

If you're suffering from a short temper, killer PMS symptoms, and heavy periods, you might be experiencing estrogen dominance. Read on to learn more about how to treat estrogen dominance, what cause...